Youtube daily report Dec 1 2017

in this video I want to talk about dating and depression helping with the

content creation and the animation in this video is health Chronicle a new

animation channel with over 30 experts dedicated to weekly videos on topics

like the science of blue lights wave protein in the connection of foods and

moods so check them out in the description if you enjoy this video the

depression and dating what can you do if you or your partner is suffering from

depression dating a partner with depression or suffering from depressing

yourself doesn't mean that your love life is over but it does mean you need

to approach dating in a slightly different way first you should be aware

that love is a chemical cocktail now most people consciously want to base

the relationship on trust shared interests respect and perhaps even

emotional security the first throes of love can feel like a wild roller coaster

ride when you meet someone you want to date it's hard enough to navigate the

chemical changes that love brings you forea devastation hope lust jealousy

throwing all that into the chemical stew going on in your body when you're

depressed is like throwing gasoline on a fire unless you follow these 15 tips for

dating when you or a loved one is depressed let's start with tips for your

own depression 1 if you're a guy surround yourself with other guys before

trying to date a girl guys bond differently than women you don't have to

look deep into a guy's eyes and worry about making a good impression most guys

are happy to shoot the breeze about sports their families their jobs even

trade jock itch stories women expect a different kind of communication though

they love confidence in humor they also want someone to whom they can reveal

their deeper emotional selves when you wake up every morning practice good

mental hygiene you brush your teeth every day you take a shower but do you

ever check in with your thoughts first thing before you even roll out of bed

name three things that you're grateful for studies have shown that this

practice shifts your mindset into a more positive tone here's an example I'm

thankful for coffee Robert Downey jr. and making someone smile at the

drive-thru it's that simple after you've done this for many mornings

consecutively you'll start to notice that your day starts in a more positive

way and the effects of a positive mindset translates into everything you

do including your dating life tip number three is one of the best cures for

depression is staying occupied basically staying busy this makes it difficult for

your mind to ruminate on things that worry you or stress you out

if you've just gone through a breakup or a divorce and are trying to date again

but find yourself analyzing a relationship to death stop go on a date

with someone and do something active instead hike to a mountaintop and revel

at the breathtaking view ride your bikes to a local ice cream shop and share

scoop take a trip to a dude ranch or learn how to skydive just doing

something different will keep your mind occupied stave off depression and help

you bond with someone new tip number four is that depression can be lessened

by learning new things so find a new hobby to dig into learn to play a new

musical instrument or check out one of the millions of DIY projects available

on the Internet psychologically sometimes we get

depressed because our brains want to ruminate on past emotional traumas give

the brain something new to learn and heck

even try it with someone you want to date 5 make your bed when we're

depressed just getting out of bed can seem impossible if you just take the

effort to get up and make your bed with no other commitment for the day you may

find yourself thinking wow making my bed wasn't that hard maybe other things

aren't as difficult as I've imagined them to be this can build into a habit

that helps to reduce procrastination and also makes your home a neater more

welcoming space where possible dates would actually like to hang out so for

the other 4 tips on your own depression plus another 5 tips if someone you are

dating has depression check out the video I animated on health chronicles

channel again a huge shout out to health Chronicle for helping with the content

creation and amazing animation of this video I really love their style check

them out in the description or watch part two here thanks for watching

For more infomation >> Dating and Depression Tips Part 1 - Duration: 3:47.

-------------------------------------------

3-D Die Cut Tag - Duration: 11:33.

For more infomation >> 3-D Die Cut Tag - Duration: 11:33.

-------------------------------------------

ロッテルダムにて、日産「GT-R」が目撃に。やはり欧州での人気はかなり高い模様 - Duration: 1:30.

For more infomation >> ロッテルダムにて、日産「GT-R」が目撃に。やはり欧州での人気はかなり高い模様 - Duration: 1:30.

-------------------------------------------

走行わずか941キロ、完全ノーマルの鑑定書付きフェラーリ・テスタロッサが競売に - Duration: 3:40.

For more infomation >> 走行わずか941キロ、完全ノーマルの鑑定書付きフェラーリ・テスタロッサが競売に - Duration: 3:40.

-------------------------------------------

LE PÈRE PRODIGUE de GEORGES CHELON - Duration: 2:51.

For more infomation >> LE PÈRE PRODIGUE de GEORGES CHELON - Duration: 2:51.

-------------------------------------------

1st December ❄️ - Lookbook | Ariana mvl - Duration: 3:03.

Hi !

Today we're here for my first december video !

Christmas is coming very fast...

I don't want to mislead you,

this video as nothing to do with christmas time.

But on this little lookbook,

I wanted to show you two looks with at least a red detail in each one of them,

'cause I'm very impatient for Christmas to come, do you too ?

Even though I must say I'm a bit nervous...

Because with my big belly

I actually don't know where I'll be spending the festivities.

If I'm still pregnant, it's at our place.

If I already delivered and came back home,

it's also here.

Otherwise if baby boy comes on Christmas or just before,

we'll be spending it at the hospital.

So please keep your fingers crossed, your toes crossed,

everything you can for me please,

so I give birth before

and that we come home safe and sound before Christmas !

So I filmed this looks with a little bit of red

as a little reminder of Christmas time.

And I promise there are other video

really thematic that are coming very quick.

I'll try to film a bit more than usual this month.

Even if everything depends once again

when baby decides to come out of my belly.

Enough chit-chating...

I'm sure for those who've been following me for a while now

you already know this speech by heart...

Basically...

If you liked at least one of the outfits,

don't forget to give this video a like to let me know it.

You can also tell me in the comment section which one you preferred.

If it's your first time here,

you only have to subscribe if you want to of course !

I'll now let you see the outfits.

I'll see you very soon !

Many kisses to you.

Most of all I wish you a wonderful month of december.

Bye bye !

For more infomation >> 1st December ❄️ - Lookbook | Ariana mvl - Duration: 3:03.

-------------------------------------------

Dave East Type Beat x Nas ft. Jadakiss x Juelz Santana - "The Diplomats" - Gangsta Rap Instrumental - Duration: 4:49.

For more Type Beats & Instrumentals visit www.swissfrankie.com

For more infomation >> Dave East Type Beat x Nas ft. Jadakiss x Juelz Santana - "The Diplomats" - Gangsta Rap Instrumental - Duration: 4:49.

-------------------------------------------

Fiat 500C 1.2 S - Duration: 1:00.

For more infomation >> Fiat 500C 1.2 S - Duration: 1:00.

-------------------------------------------

Valé­rie Lemer­cier: après Lady Diana, elle s'attaque à Céline Dion ! - Duration: 2:50.

For more infomation >> Valé­rie Lemer­cier: après Lady Diana, elle s'attaque à Céline Dion ! - Duration: 2:50.

-------------------------------------------

Audi A1 1.2 TFSI PRO LINE S-LINE INTERIEUR / S-LINE EXTERIEUR - Duration: 0:44.

For more infomation >> Audi A1 1.2 TFSI PRO LINE S-LINE INTERIEUR / S-LINE EXTERIEUR - Duration: 0:44.

-------------------------------------------

Mercedes-Benz S-Klasse S 500 Lang AMG Line | Entertainment| First Class achterbank - Duration: 0:58.

For more infomation >> Mercedes-Benz S-Klasse S 500 Lang AMG Line | Entertainment| First Class achterbank - Duration: 0:58.

-------------------------------------------

Mazda MX-5 Roadster Coupe 2.0 S-VT Touring Elekt. Hardtop - Duration: 0:54.

For more infomation >> Mazda MX-5 Roadster Coupe 2.0 S-VT Touring Elekt. Hardtop - Duration: 0:54.

-------------------------------------------

Face à Laurence Debray, Jean-Luc Mélenchon s'agace et lui tourne le dos - Duration: 2:50.

For more infomation >> Face à Laurence Debray, Jean-Luc Mélenchon s'agace et lui tourne le dos - Duration: 2:50.

-------------------------------------------

羅小白S white 慶十年友誼 卻哀怨唱情歌 (Eng Subtitle) - Duration: 1:37.

English Subtitle by :Xiong Gor Hello everybody. I am S.White(羅小白）

Hello everybody. I am Chen Man Qing aka Vela Blue (陳曼青)

Today,we, two rare people (describe that they rarely able to be together) together in a show

Correct, super rare pair meeting

So it's a very special day

So this special day

To those who follow us will know about this

So

Opportunity??

(Pronouns wrongly)

Lets cut the chase

You listen will understand

Here is a short short video for you guys

You listen, you will understand it

Song: 十年 by Eason Chan 陳奕迅

10 years ago, I didn't know you

You weren't mine, we were the same (We originally are not related)

We had strangers by our sides

As we walked along unfamiliar streets

10 years later, we're friends

We still greet each other, however, it is that kind of warmth

We no longer have a reason to hug each other (Do you want to hug me?)

In the end, lovers often inevitably dissolve into friends

It wasn't until we were friends for many years (What are you trying to say?)

Only to understand after has passed 10 years

Only to accept it silently ( I have accepted it )

There's another next 10 years = = ll

Then lets see who will marry first~~~

English Subtitle by Xiong Gor

For more infomation >> 羅小白S white 慶十年友誼 卻哀怨唱情歌 (Eng Subtitle) - Duration: 1:37.

-------------------------------------------

Opel Corsa 1.3 CDTI ECOFLEX S/S BUSINESS EDITION AIRCO/CRUISE/CD - Duration: 0:57.

For more infomation >> Opel Corsa 1.3 CDTI ECOFLEX S/S BUSINESS EDITION AIRCO/CRUISE/CD - Duration: 0:57.

-------------------------------------------

Porsche Cayenne 4.8 S AUT6/LUCHTVERING/NED.AUTO/21"/NAVI/SCHUIFDAK - Duration: 0:54.

For more infomation >> Porsche Cayenne 4.8 S AUT6/LUCHTVERING/NED.AUTO/21"/NAVI/SCHUIFDAK - Duration: 0:54.

-------------------------------------------

Audi Q2 1.0 TFSI SPORT S-LINE | Climatronic | Navigatie - Duration: 1:01.

For more infomation >> Audi Q2 1.0 TFSI SPORT S-LINE | Climatronic | Navigatie - Duration: 1:01.

-------------------------------------------

Audi Q3 1.4 TFSI Sport Pro Line S | AUTOMAAT | Navigatie | Climatronic - Duration: 0:54.

For more infomation >> Audi Q3 1.4 TFSI Sport Pro Line S | AUTOMAAT | Navigatie | Climatronic - Duration: 0:54.

-------------------------------------------

Mercedes-Benz C-Klasse AMG C 63 S Limousine - Duration: 0:59.

For more infomation >> Mercedes-Benz C-Klasse AMG C 63 S Limousine - Duration: 0:59.

-------------------------------------------

Heartfelt Blooms Stamp Set by Stampin' Up! - Duration: 6:20.

Hello! I'm Brandi from Stampin' Up! Stampin' Up! is an award-winning,

industry leader in the making of stamps, and the set I'm going to show you today

really shows off some of that unique innovation that makes us the best. The

stamp set is called Heartfelt Blooms. It's a red rubber stamp set and it's got

this little bouquet of flowers with three pretty greetings to go with it.

This is one of the items you can choose when you place a Sale-A-Bration qualifying

order. We call this type of stamp Distinktive. See what we did there? DistINKtive.

It's a patent-pending stamp production process that creates photo

realistic style stamps. For this one, our artists actually styled a bouquet of

flowers and photographed it to create the image. Then our manufacturing

facility turned the image into rubber. The result is this stamp. And to use it we're

just going to start by inking it up in Calypso Coral ink. Just tap all over to

get nice, even ink coverage.

Give it a good, even pressure and that's it! That's how you get this pretty,

detailed, intricate looking image. You want to make sure that your ink pad has

just the right saturation. If it's not inky enough, you won't catch all the

detail. But if it has too much, the ink will fill in and you'll lose the detail.

When it's inked just right, your stamp will look like this.

Now I think this is ready to just add a cute little greeting. Here's one of the

ones that comes right with the stamp set.

That is so pretty and that image does all the talking. I think that this is

pretty much ready to go, so all I did is adhere it to a Night of Navy notecard;

and there's my sample. You can also just stamp the image repeatedly in the same

color to create a pretty background like on this card. Just Sweet Sugarplum and

those make such a pretty background. And on this one, I just stamped all over--

Crumb Cake on Crumb Cake--to create a pretty box. Can you believe you can get

this kind of depth and dimension so quickly from just one stamp? For this

next card, let's stamp the floral image in Peekaboo Peach. So we'll go right here. And I

actually need two of these. I just can't believe it: Every single time I stamp

this I'm surprised at how beautiful it looks. So I got my stamp cleaned and I'm

going to add a third one in Pear Pizzazz.

Now what I'd like to do is color the center of my flower in Daffodil Delight.

It's perfect to use our Stampin' Blends to do that because the alcohol ink from

the Blend marker will dissolve the Classic Ink that you actually color on top of, so

I'll just swirl around right here on top of the center for a pretty yellow look.

Now the next thing I'm going to do is trim out this flower and so this is just

a little exercise in fussy cutting. And I'm going to go for the center daisy

right here. If you ever run into a part where you can't tell where to cut, just

wing it a little bit. And I've done several of these and it's never turned

out wrong. So we'll go all the way around there. So

here's how my flower looks as I'm finishing up cutting it. And to make the

edge a little sharper I'll just take my same ink pad color,

Peekaboo Peach, and a little Stamping Sponge and just kind of give it a brush

all the way around the edge.

Now I've also cut out the Pear Pizzazz one and done the same thing around the

leaf right here and when I go to layer these on to my project, all I have to do

is line up the flower with the one that's here on, it's right there, so I'm

just going to layer right on top of it. You could put a little Stampin' Dimensional

on there to pop it up as well. And here's my finished sample. So it's easy to get a

little bit of extra color in there, and there are a lot of other ways you can

add color as well. Here's a watercolor wash. Just a little bit of Pink Pirouette

in the background here with the image stamped in gray. This one's done with

Watercolor Pencils. And then here's one done with a little bit of water coloring

too. It's amazing that one stamp set can look great without adding color, with

adding just a little color, or adding all different kinds of options. You can

create so many looks with this set, so be sure to get yours so you can start

playing. Remember you can't purchase the Heartfelt Blooms Stamp Set; you can only

get it for free. So contact your demonstrator to place your Sale-A-Bration

qualifying order today or, as always, you can shop at stampinup.com. Happy

stamping!

For more infomation >> Heartfelt Blooms Stamp Set by Stampin' Up! - Duration: 6:20.

-------------------------------------------

Nihilumbra - pohltí mě Prázdnota? (Walkthrough) CZ titulky | Předvánoční speciál #2 - Duration: 14:11.

For more infomation >> Nihilumbra - pohltí mě Prázdnota? (Walkthrough) CZ titulky | Předvánoční speciál #2 - Duration: 14:11.

-------------------------------------------

FAT MAN ON BATMAN: FITNESS EDITION (feat. Kevin Smith & Ben Affleck) - Duration: 1:37.

Kevin Smith: "Wonder Woman's theme (from BvS), man... come on, doesn't it make you want to work out &

& crossfit? Should've put that MUSIC under Ben's CROSSFIT scene (in BvS)!"

The Joker: "Really?!"

The Joker: "The Bat is very strong & impressive, but...

The Joker has his own tricks."

MARKY MARK: "FEEL THE VIBRATION! COME ON, COME ON! FEEL IT, FEEL IT! FEEL THE VIBRATION!"

Kevin Smith: "It's f@#!ing Marky Mark!!!

I don't care what it calls himself now, it's just like: "FEEL IT, FEEL IT!!!"

LEGO Alfred: "Heh! Many people have asked: "Do you have any workout tips?"

LEGO Batman: "YES, I do!

Never sleep, maintain a steady diet of Lobster Thermidor & Whey Protein Powder

& never be satisfied with just six perfectly sculpted ab muscles,

ALWAYS for the FULL NINE PACK!"

For more infomation >> FAT MAN ON BATMAN: FITNESS EDITION (feat. Kevin Smith & Ben Affleck) - Duration: 1:37.

-------------------------------------------

Vlog: s'avonds met Narvika lopen + ENG SUBS | OnHorseback - Duration: 10:53.

hi everyone, great that you're watching this new video

i didn't film for a while because Narvika didn't feel so well

she just didn't feel very well and her legs were playing up again

i think it's just too far -Nora was are you doing- to walk to the pasture

Nora! hi, you're sweet

Nora is a bit of a biter. Well it's playful bit, biter, biting -WORDS MAN -

it is very cold outside, we just had to scrape the ice off the car window

let go, let me go!

what i wanted to say was that it's so cold outside that we had to scrape the ice off the car even though it's only 7 pm

Narvika is eating her food with medicine

there were just a bunch of kittens here

but they are feral. There was a cat that just decided to stay here, which isn't a problem because all their own cats died

oh look here is one!

hello

aahh cute

little calf!

aaah

-aaahh intesifies-

so cute

but there are a few more but she moved them and she didn't take them with her so they are a a fosterhome

and now we are going back to the lovely Narvika

did you eat everything? yeah

we have a new roof so this part had to be taken out but they keep opening this

especially that lady over there

so we have a rope around it but they keep breaking it

charming

vika and i are ready, i have a reflection vest with a light and Narvika has a light

this is difficult, untying a rope with one hand

it's the moon!

we are going on a walk

i am a very lazy and didn't feel like translating this

bye!

enjoy this cute footage of Narvika

For more infomation >> Vlog: s'avonds met Narvika lopen + ENG SUBS | OnHorseback - Duration: 10:53.

-------------------------------------------

Da vet du at det er jul (Official Music Video) | Ylvis Parody (English Subtitle) - Duration: 5:33.

Now the time is here

It´s getting dark and cold

Everyone are waiting

On our christmas time

Because then we will get together and spend time together

with the people we love soooo

Christmas eve, the star is lit

The dinner is prepared and the clock has been forgotten

We will eat delicious food.

Yes, that's when you know it's christmas

Kent is singing carols

dressed as Santa Claus

May we open our gifts now?

Mom says "Not yet"

The almond is placed in the hot porridge

We hear the loud bells chime

Christmas eve, the star is lit

Mother is setting the table, Ivar is eagerly anticipating

Before he starts howling

It's santa! Yes, now it is christmas!

Christmas eve, the star is lit

Father is reading aloud, the children are exhilarated

And we're watching Mr. Bean

Yes, that's when you know it's christmas

Merry Christmas

Happy Christmas

It is Christmas!

For more infomation >> Da vet du at det er jul (Official Music Video) | Ylvis Parody (English Subtitle) - Duration: 5:33.

-------------------------------------------

Ekushey tv News 2 December 2017 Bangladesh news Today Bangla Breaking News all Bangla HD - Duration: 17:18.

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

Subscribe Please

v

v

For more infomation >> Ekushey tv News 2 December 2017 Bangladesh news Today Bangla Breaking News all Bangla HD - Duration: 17:18.

-------------------------------------------

NEUER Quest Truhen GLITCH in Clash Royale?! 😖 (1% wahrscheinlichkeit!) - Duration: 5:21.

For more infomation >> NEUER Quest Truhen GLITCH in Clash Royale?! 😖 (1% wahrscheinlichkeit!) - Duration: 5:21.

-------------------------------------------

Belen da Costanzo: parla del video a luci rosse | M.C.G.S - Duration: 3:56.

For more infomation >> Belen da Costanzo: parla del video a luci rosse | M.C.G.S - Duration: 3:56.

-------------------------------------------

LOL Surprise Pets

For more infomation >> LOL Surprise Pets

-------------------------------------------

3-D Die Cut Tag - Duration: 11:33.

For more infomation >> 3-D Die Cut Tag - Duration: 11:33.

-------------------------------------------

Toyota Avensis Touring Sports 2.0 D-4D-F Lease Pro - Duration: 0:54.

For more infomation >> Toyota Avensis Touring Sports 2.0 D-4D-F Lease Pro - Duration: 0:54.

-------------------------------------------

Citroën C3 1.4I VOLAUTOMAAT / AIRCO / CRUISE CONTROL / D-RIEM VERVANGEN - Duration: 1:00.

For more infomation >> Citroën C3 1.4I VOLAUTOMAAT / AIRCO / CRUISE CONTROL / D-RIEM VERVANGEN - Duration: 1:00.

-------------------------------------------

Mercedes-Benz E-Klasse E 220 d Ambition Avantgarde Nightpakket Automaat - Duration: 1:01.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Ambition Avantgarde Nightpakket Automaat - Duration: 1:01.

-------------------------------------------

Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 1:01.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 1:01.

-------------------------------------------

Mitsubishi L200 L 200 2.5 DI-D Club Cab Invite 4x4 - Duration: 0:56.

For more infomation >> Mitsubishi L200 L 200 2.5 DI-D Club Cab Invite 4x4 - Duration: 0:56.

-------------------------------------------

Wooden Signs - Custom Carved Wooden Signs - Duration: 1:11.

Do you need beautiful Custom Carved Wooden Signs or Wall Plaques for your business, home

or government facility?

You have found them at Art Sign Works, the premier supplier of custom carved 3-D and

engraved signs and plaques that are high quality, long lasting, low maintenance, at affordable

prices.

We have superb customer service by knowledgeable and friendly representatives who will work

with you to design your perfect sign by our skilled 3-D designers.

Every sign is manufactured in the US from the very best materials using old world craftsmanship,

making each one an elegant work of art.

We make custom carved wooden signs using mahogany, cedar, stained and hand painted composites,

also bronze, brass, gold and silver coated signs and plaques.

We design and create products for residences, apartments, farms, businesses, government

agencies, the military, courts and many others.

Our sign experts are ready to help you design your perfect sign or plaque today.

For more information on Custom Carved Wooden Signs, please call 951-698-8484 or visit ArtSignWorks.com

For more infomation >> Wooden Signs - Custom Carved Wooden Signs - Duration: 1:11.

-------------------------------------------

Cosa succede DOPO la MORTE? Parodia Scienziati MAI - Duration: 1:55.

For more infomation >> Cosa succede DOPO la MORTE? Parodia Scienziati MAI - Duration: 1:55.

-------------------------------------------

Let the Good Times Roll Bundle by Stampin' Up! - Duration: 8:25.

Hello! I'm Brandi from the Stampin' Up! home office, here to show off our Let the

Good Times Roll products. This is a stamp set and a coordinating thinlit set that

you can use to create awesome pop-up roller coaster cards. Let's check one out.

Here's the front of my card, and then whoo! There we go! There's my little

roller coaster pop-up. See that? How cool is that? I love it! I'm so excited to show

you how this works. First, let's start with the stamp set. This is a 14-piece

photopolymer set, and it will stamp a 2D roller coaster. Plus it comes with all of

these pieces, like bushes, clouds even a food cart, to help you create a scene

just with stamps. And don't forget about the fabulous coordinating greetings. Both

this font style and the fun phrases go really well with the imagery. Then we

have the thinlit set; the set is called Thrill Ride Pop-Up Thinlits Dies and it

has 11 pieces. Nine of the pieces are Framelits; they're designed to frame and

cut out your stamped images. So you've got your sun, your cloud, your bushes;

here's your little roller coaster cars and your food cart. So any of these

stamped images--you'll be able to cut those out easily and cleanly with your

framelits and your Big Shot. Next, you get this little piece. This is another option

on flags you can cut out. Here's how they look on the card. See those cute little

flags? And then our last piece is the star of the show and this is the roller

coaster. It's different from the stamped roller coaster; this one is how you would

make a two-dimensional roller coaster and this is how you would make a

three-dimensional pop-up roller coaster. So let's try making that 3D coaster. I

started with a half sheet of Bermuda Bay; this is just the right size to become a

standard card base. And now I can fold it right in half just using my bone

folder. Next I've got the same thing with a piece of Whisper White; this one is

going to become my inside piece, and I want to have it smaller by about a

quarter of an inch all the way around my project, like this. So I'll grab my Paper

Trimmer, and I'm just going to shave off a half inch in each direction. Here, and

then this way, too. Now instead of folding that piece just yet, my first tip is to

just mark where your fold will be. So I want to go right here use my Scoring

Tool, and I'm just going to make it so I'm marking just a little on the top and

way down here at the bottom. So now I've got just a couple of little marks on the

sides. Now we're ready to use the roller coaster die. What you'll do is take the

die and you've got some little see-through holes right here and that's

where your fold marks are going to go. So I can just line this up; I can see side-

to-side it's approximately centered, and across my line I can see I've lined up

with my little fold marks. When you use this die, you'll definitely want the

Precision Base Plate for best results. I'll use my platform, my thin die adapter,

then my Precision Base Plate, and then my project--get that all lined up--and then

you'll want a clear cutting pad right on top. And this is how you'll roll it

through the Big Shot. When you pull it out of your Big Shot,

this is the piece you'll have. So now you can see my little scored parts; that is

perfect! And the front of my coaster is going to

pop up down here along the base. The die will score it, but I want that really

reinforced, so I'm going to grab my ruler and a Bone Folder and just run it across

there--not all the way across--just across the front of the coaster here. And

then I can start to fold the coaster up.

Okay, this is looking great. The next thing you'll want to do is go to the

tracks--this and this are the tracks--and it's already scored all the way across

so that it can go up and forward and up and forward again. You can reinforce it

again with your Bone Folder, if you'd like--just come across this dotted line

and that's where you want it to fold upward.

And then right across the front of the track and go down right there.

You'll repeat the same thing on this track too, so you'll work those fold

lines just a little, and as soon as you have all the lines folded, it'll look

like this. Now your goal is to make it so that these tracks fold upward when your

card is closed, and I have now got it pretty much there. Now we're ready to

attach this piece into the card. So I've got my card base here, and here's my

pop-up. All I have to do now is line up those two folds--that's where the card

closes--and I'll just bump that tight in there and adhere this bottom part just

like that. Now that one's in place, and I can flip to the top--make sure you use a

nice strong adhesive for this part--

and there we go! On my finished sample, I had this silver layer on the front of

my roller coaster, so I wanted to show you how to complete that. In order to do

that, all I did is cut out another roller coaster with the Thinlit and trim out

the front pieces and adhere them just right on to the front of my roller

coaster. You can either use a Fine-Tip Glue Pen or Tombow Adhesive to attach that. And

that's your basic pop-up! The rest of this, you can just embellish to your heart's

content! Isn't it so fun how simple it can be to make a pop-up card with

amazing tools like this? We're making it simple to delight your friends and

family with interactive cards. The best part is that roller coasters can appeal

to everyone--from kids to grown-ups, girls and boys. So don't delay--get your Let the

Good Times Roll Stamp Set and Thrill Ride Pop-Up Thinlits Dies today! All you

have to do is contact your demonstrator or visit our store at stampinup.com.

Happy stamping!

you

For more infomation >> Let the Good Times Roll Bundle by Stampin' Up! - Duration: 8:25.

-------------------------------------------

LE PÈRE PRODIGUE de GEORGES CHELON - Duration: 2:51.

For more infomation >> LE PÈRE PRODIGUE de GEORGES CHELON - Duration: 2:51.

-------------------------------------------

Christmas Ornaments + SSS DieCember Release - Duration: 6:10.

For more infomation >> Christmas Ornaments + SSS DieCember Release - Duration: 6:10.

-------------------------------------------

La transformation digitale, un virage à saisir ! - #EnjoyTheDay - 043 - Duration: 7:50.

For more infomation >> La transformation digitale, un virage à saisir ! - #EnjoyTheDay - 043 - Duration: 7:50.

-------------------------------------------

DON'T FORGET the 4th MACRONUTRIENT ! 🔥 - Duration: 7:24.

Hey bro !

How are yah?

If we meet in my kitchen today

it's because we're gonna talk gardening

Planting trees,

nature,

environment,

global warming,

You get it, right?

You know what? Let's go in my garden,

seems more appropriate.

Alright follow me, follow me !

You followin' ? :D

Here we are

Damn it

Damn it !

Alright then, let's get out of here

In the end we meet in my room

because it's apparently impossible

to film quietly something in one's garden

The neighbours' kid is...

... screaming to death

because he doesn't like the color of the leaves

I really don't know why he's shouting like that

"Have kids !", they say.

Bro, my son won't scream like that for sure

He won't be allowed, it'll be

SCHLAK

Big slap in his face

And we can move on

Right?

That's how you'll raise your kids as well, right? ^^

Aaalright, nutrition for Street Workout

Well, here we are finally

So we were actually gonna talk food, okay?

Small intro on myself :

I started Street Workout

summer 2016

So that's a bit over a year ago now

but before that, I did a bit of wieght training

I therefore have a few notions about

training biceps

and meal prep

Bro hang on to your seat, I'm gonna suprise you

When you're doing Street Workout

your body's working exactly the same

as when you're into bodybuilding,

you're running marathons,

or when you wanna become

the news darts world champion.

So the way you influence your body

by eating follows the same rules

But your goals regarding mass,

endurance and strength

might not be the same.

I you wanna have a say in what happens to you,

you're gonna have to eat accordingly to your objectives

espicially if you wish to facilitate

gaining muscle or losing fat

You can also completely wing it !

who can tell really,

you might still lose 20 pounds !

Personnaly, I like to control what's happening

That's why I prepared you this video

in order to introduce nutritions' basics for Street Workout

actually, nutritions' basics for a human being

We're gonna have an overview on

everything you're eating that contains calories

meaning macronutrients

In English, they say "Macros"

Anybody wanna translate? ;)

So,

During your life, you'll eat 4 different macronutrients

So I'm gonna officially introduce each one of them !

Let's start with the one you're most interested in :

PROTEIN

WHAT'S IT FOR ?

It's primal use is to help build muscle when eating enough

and to help maintain it when eating less

WHERE DO I FIND IT ?

You'll find some

in lean meats,

in powders,

in lean fish,

in eggs,

in powders,

in diary products,

and of course,

in protein powder !

HOW MUCH DO I NEED ?

It mostly depends on the amount of

muscle and fat you're carrying around right now

It can easily go from

1 to 3 grams per KG of bodyweight per day

Just know that if you're really overweight,

you have to take your lean mass

To help you understand, I'll take myself as an example

Right now, I'm in my pre-winter period,

so I still have hopes to save

about one out of two abs

I'm therefore in my softening phase

See? Wait I'll show you

And I'm weighing it at about 85 KGs / 187 lbs now

Regarding my current state of Super Athlete

I clearly need at least 2g of protein/kg/day

I'm the best at maths bro,

2 times 85 = 170g of protein per day

That0s what I'm personnaly aiming for

DIETARY FAT

WHAT'S IT FOR ?

Dietary fat,

or just "fat",

is something you need to survive.

If you don't any well...

you die :)

It'll be used to absorb vitamins,

regulate your hormones,

oil your brains' functions

and a lot of other cool things like that !

WHERE DO I FIND IT ?

You'll find some

in fatty meats,

fatty fish,

nuts,

butter, oil,

in basically everything that tastes good

and make you feel guilty afterwards ! :)

HOW MUCH DO I NEED ?

It depends again on the same parameters as for protein

but it'll generally be between

15 and 45% of your total daily calorie intake

which then depends on your goal intake

otherwise, 0.8-1.5g per KG of lean body mass you built

will generally be sufficient and optimal

Aaaand now

CARBS !

WHAT'S IT FOR ?

You see, for protein and fat, you'll generally

get absolute numbers that will relatively

not change so much regarding your goals

For carbs, it's the exact opposite ! :D

I keep them for the end, because for any diet

that isn't based on the advice

of a clown,

they's ll be here to fill the gaps,

which means the rest of daily calories you have left

after eating your protein and fat

It's gonna be your body's primal

source of energy to allow you to..

.. move your butt around all day long,

as well as to do

every necessary action for your survival

They'll be stored in the liver, brain,

blood and muscle

as glycogen, in order to be used when needed

WHERE DO I FIND IT ?

You'll find some in fruits,

vegetables,

grains, cereals,

and in all the processed food you can find around,

and in all the sugary sodas

HOW MUCH DO I NEED ?

You can survive without,

but there's absolutely no fun in that.

Also know that some high level athletes will

easily eat up to 700g per day,

which leaves you with

a pretty useless range

Between 1-4g/kg/day should be enough for most goals

But as you surely know, it will depend on

your body composition when you wake up,

and what you're gonna be doing eith your day.

So,

you thought it was over?

Bro, no.

Let me introduce the 4th macronutrient

that you need to take into account.

This one, certain people know and consume more than others

I'll let you judge yourself

It's my pleasure, please meet

Alcohol !

Alcohol, Bro

Bro, Alcohol

Well, no hugs or kisses ?

We do 3 ! (kisses in Switzerland)

Well, I won't discriminate then !

So ALCOHOL

WHAT'S IT FOR ?

It'll surely make super cool,

very funny,

and way more sociable...

Oooor it can get you to reach new levels

of agressivity,

decibel,

and attempts to grab butts

It'll also have quite random effects

on your sexual performance,

your mental state,

your love for others,

and on your energy levels

WHERE DO I FIND IT ?

Hmm

Well you'll mostly find it in liquids

like the one you use to wash your mouth,

the one to get your barbecue started,

or also the one you put on your hands when you train

Here you go !

HOW MUCH DO I NEED ?

I'm not sure I wanna give recommandations here,

but you might wanna aim for

a quantity that seems reasonnable

in order to forget all your problems,

be able to talk to bros and chicks at the party

or in the morning,

or also to make you brave enough to attempt

a human flag on the club's pledance bar

I'll let you decide !

We arrive at the end of this 1st video on macros

I'll summarize all of this for you

Calories are found in macros, which are

proteins, fats,

carbs and alcohol,

which each have their own amount of kcal/grams

Chances are you still have questions about all of that

We haven't dived so deep into the subject yet

and that's why I keep the rest for my next video about nutrition

You can also ask questions in the comments section

and I'll answer them in furture videos

But if you have a very urgent question and cannot wait,

take your smartphone out,

look me up on Instagram,

send me a short video :

"Hey Eric I was watching your Youtube video

it's really awesome, but I have a question"

And I'll answer you with a video of my own

alright ?

We do it this way?

Thanks so much for watching,

I'm really grateful that you take

some of your time for this

Subscribe if you liked it enough

Wow, feels good

to speak normally again ^^

Bro, see you soon,

Thanks again and...

Alright bye !

For more infomation >> DON'T FORGET the 4th MACRONUTRIENT ! 🔥 - Duration: 7:24.

-------------------------------------------

Renault Captur TCE 120pk Xmod (LEER!!!!/NAV./Climate/Cruise/17''LMV) - Duration: 1:00.

For more infomation >> Renault Captur TCE 120pk Xmod (LEER!!!!/NAV./Climate/Cruise/17''LMV) - Duration: 1:00.

-------------------------------------------

Post Malone - Rockstar ft. 21 Savage (Dylan Matthew Remix) | #enjoyBeauty - Duration: 3:33.

For more infomation >> Post Malone - Rockstar ft. 21 Savage (Dylan Matthew Remix) | #enjoyBeauty - Duration: 3:33.

-------------------------------------------

📢!!!BIG 7,000 GIVEAWAY | PROTOSMASHER & QTX!!!📢 - Duration: 1:15.

GOODLUCK

Welcome!!

For more infomation >> 📢!!!BIG 7,000 GIVEAWAY | PROTOSMASHER & QTX!!!📢 - Duration: 1:15.

-------------------------------------------

1st December ❄️ - Lookbook | Ariana mvl - Duration: 3:03.

Hi !

Today we're here for my first december video !

Christmas is coming very fast...

I don't want to mislead you,

this video as nothing to do with christmas time.

But on this little lookbook,

I wanted to show you two looks with at least a red detail in each one of them,

'cause I'm very impatient for Christmas to come, do you too ?

Even though I must say I'm a bit nervous...

Because with my big belly

I actually don't know where I'll be spending the festivities.

If I'm still pregnant, it's at our place.

If I already delivered and came back home,

it's also here.

Otherwise if baby boy comes on Christmas or just before,

we'll be spending it at the hospital.

So please keep your fingers crossed, your toes crossed,

everything you can for me please,

so I give birth before

and that we come home safe and sound before Christmas !

So I filmed this looks with a little bit of red

as a little reminder of Christmas time.

And I promise there are other video

really thematic that are coming very quick.

I'll try to film a bit more than usual this month.

Even if everything depends once again

when baby decides to come out of my belly.

Enough chit-chating...

I'm sure for those who've been following me for a while now

you already know this speech by heart...

Basically...

If you liked at least one of the outfits,

don't forget to give this video a like to let me know it.

You can also tell me in the comment section which one you preferred.

If it's your first time here,

you only have to subscribe if you want to of course !

I'll now let you see the outfits.

I'll see you very soon !

Many kisses to you.

Most of all I wish you a wonderful month of december.

Bye bye !