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Seven Health Foods Every Time You Eat - Duration: 3:33.
Seven Health Foods you're throwing away every time you eat
you have no problem spending $20.00 every week on fresh fruits and vegetables
but when you pick off the weird parts of the protestant discard them before cooking you aren't just tossing a few bucks in the trash your
also throwing away some serious nutritional benefits
these forgotten spare parts come jam packed with vitamins and hart saving amino acids says Leslie bon see miles per hour road director of
sports nutrition at the University of Pittsburgh medical center
add them to your kitchen arsenal and reap the surprising rewards
one cantaloupe seeds
their hidden powers the seeds are usually the first to go when you crack open a melon but their high in protein fiber vitamin E
and magnesium says Bonn see how to eat them
the roast them in the oven and toss with olive oil for a nutrient pacts knack to onion skins
their hidden powers these flaky exteriors are high in course at a compound that can help
lower your blood pressure and support a healthy immune system says bond see
the Ron Howe to get your numbers in check with how to lower your blood pressure naturally
how to eat them add them to a store broth for extra flavor
than pick them out before serving
three watermelon rinds
their hidden powers these rinds contain the amino acid citra line which can help improve your blood flow
says Bonn see more 20 healthy protein pact smoothie recipes how to eat them
through them inequality blender with watermelon flash the red part you normally eat
strawberries and a dash of orange juice for refreshing smoothie
four broccoli leaves their hidden powers these leafy greens are a triple threat with high levels of vitamin a
vitamin sea and calcium
says bond see more to 10 best Power Foods for men how to eat them
cut them up and throw them into a stir fry along with the rest of the broccoli
five celery tops their hidden powers their super flavorful and full of muscle building magnesium
bone strengthening calcium and vitamin see says bond see how to eat them
use them like an urban and to a vegetable or chicken soup
six orange peels
their hidden powers you already knew they smell fantastic
but there also rich and digestive system soothing fiber and immune boosting vitamins see says bond see how to eat them
use a cheese grater to sprinkle some on top of fish or chicken
seven swatches charred stocks their hidden powers their vibrant
reddish purple color signals that their high in Croat annoyance which act as disease fighting antioxidants
there also full of vitamin Kaye and important nutrient for boosting bone health
says bond say how to eat them so te them with mushrooms and onions for a tasty side dish
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