Fiber-Packed Foods that Can Help You Lose Weight
If you're trying to maximize the benefits of eating fiber-rich foods, you first need to make sure that you're getting enough water to help wash it all down smoothly.
If you're thinking about trying to lose weight soon, restrictive diets can be overwhelming.
For some of us, diets are hard to follow.
However, there's a strategy that works: add small portions of fiber-packed foods to your diet.
Rather than eliminating foods, it's a plan that aims to boost your diet by speeding up your metabolism.
In this process, fiber is a huge help for weight loss because it doesn't only keep us fill, but it also absorbs fats, sugars, thus reducing bad cholesterol (LDL).
You only need a small portion of fiber to lose weight.
It's exactly how you should start off this diet plan, in small steps.
If you suddenly begin to consume these foods in large quantities, your body will reject them, leaving you with bloating, gas and pain.
The benefits of fiber A diet rich in fiber-packed foods will help you prevent many diseases.
You won't suffer from heart problems, high blood pressure, cancer or strokes.
In addition, you'll steer clear from type-2 diabetes.
Plus, your blood sugar levels will be stable.
Many people often think that fiber-rich foods are flavorless.
However, how they taste depends entirely on their preparation.
There are so many fiber-filled options that the new combinations can delight both your palate and body.
These foods contain many nutrients that we need for a perky body and active mind. They'll give you energy and you'll be ready to face your daily routine.
Two types of fiber There are two types of fiber: soluble fiber and insoluble fiber.
You should keep this in mind when you're adding them to your diet.
The general guideline is that you should consume equal portions of each kind.
Soluble fiber This type of fiber helps prevent cardiovascular diseases, high cholesterol levels and plays an active role in digestion.
The most common foods that contain soluble fiber are citric fruits such as oranges and lemons.
Insoluble fiber This fiber works on our brain and mind.
It gives us the feeling of feeling full and satisfied.
We can find insoluble fiber in vegetables, whole grains and wheat fiber.
Tips for establishing a good diet Any kind of change that you start in your body needs to be steady.
Nothing should come suddenly.
You should plan your diet in order to ensure positive results and prevent any kind of undesired effect.
If you follow these tips, you won't have to face regrets later: Add fiber-packed foods to your diet gradually.
By doing so, your stomach can adjust to the changes.
If you change your diet all of the sudden, the first days will come with negative consequences such as gas, cramping and swelling.
By adding fiber gradually, you can prevent these problems.
You should be drinking plenty of fluidsso your body can take in all the fiber that it's receiving.
Aim for at least eight glasses of water a day.
Remember, you need to maximize the benefits of fiber.
Take a cue from the food pyramid and eat plenty of fruits, grains and vegetables.
Add five to nine portions of fruits and vegetables to your menu every day.
Eat actual pieces of fruits and vegetables, not just juices.
Nuts and beans are an excellent source of protein.
Eat them three to five times a week.
Replace meat with these foods and add them to your salads.
Five fiber-packed foods The foods that can provide high amounts of fiber to your diet are endless.
Here, we'll talk about five of them so that you can recognize them: 1.
Vegetables If there's one food group that can provide the amounts of fiber and other nutrients that our body needs, it's the vegetable group. Vegetables shouldn't be missing in your diet.
In addition, they help clean the body from all the toxins that sometimes hinder you from losing weight.
Berries These fruits are a huge help for your health.They're rich in antioxidants and will help you reach your goal weight. Berries are rich in fiber and make for an excellent option for combining with salads or eating as a snack.
Some options that you can include in your diet are: Grapes Strawberries Blackberries Raspberries Grains To be specific, the trick lies in eating whole grains because they're full of fiber.
They regulate blood sugar levels and reduce the possible discomfort that can result from swelling.
Whole grains are are important part of a weight-loss diet.
Nuts These provide vitamin E and are one of the foods that provide the most amount of fiber.
Nuts give us energy and leave us feeling full.
The best types are: Almonds Hazelnuts Walnuts Peanuts Beans Beans are a wonderful source of fiber and protein, which is an essential combination for a body that runs smoothly.
Combine them with whole-grain carbohydrates such rice or whole-wheat pasta.
By including fiber-filled foods in your diet, you won't have to go on a restrictive diet.
Just add them gradually to your diet and you'll start feel fuller.
We can find fiber in most foods and, if you just know how to organize your daily diet, you'll start feeling more satisfied at mealtimes.
For more infomation >> Fiber-Packed Foods that Can Help You Lose Weight|HFE♪ - Duration: 9:50.-------------------------------------------
The ALG Method: A Natural Approach to Language Learning with Comprehensible Input & a Silent Period - Duration: 3:21.
It seems as if language learning is easy for children but much harder for adults.
The common belief is that children's brains pick up languages easily and perfectly, but we lose this ability as we grow up.
What we forget is there's a huge difference between what children and adults learning languages typically experience and do.
Children spend a lot of time getting experiences where people talk about what's happening around them.
That means they hear a lot of language in ways that they can understand what is being said.
Adults often spend far less time with their new language,
and much of what they hear is about abstractions and things that are happening elsewhere.
Young children hear and understand a lot of language before they speak it much.
They pick up languages without study and only later do things like read and learn about grammar.
Adults often try to speak a new language a lot before they've even heard it much.
They get less experience with their new language, yet they try to do everything else from the start!
What if adult learners experienced and did the same kinds of things as children?
Could they then learn languages as easily, and as well?
An American linguist tried to answer these questions.
In 1984, Dr. J. Marvin Brown created new classes where adults could learn Thai without study.
The students watched and listened as the teachers acted out scenes, gave demonstrations, told stories, and made jokes
—all in Thai.
Because the teachers used things like pictures, gestures, and props as they spoke,
the students could understand and pick up the language.
What made it really unique was what Dr. Brown told the students:
just listen to the language and don't try to speak it.
Most students ignored his advice and tried to speak from the very beginning.
But some just watched, listened, and waited until they could begin to speak without trying.
The students who tried to speak from the start ended up speaking broken Thai with bad pronunciation.
But most who just listened first ended up sounding a lot like native speakers.
Dr. Brown concluded that adults haven't lost the ability to learn languages like children.
Rather, they've lost the opportunities for experience that children get,
and gained abilities to consciously think about language,
and try to speak, study, and practice it.
Using these abilities gets in the way of learning languages as well as children do.
That suggests with the same kind of experience and approach as children,
adults can learn languages practically as easily and as well.
The approach Dr. Brown developed to achieve this is called ALG: Automatic Language Growth.
The key is to give learners a lot of understandable experience with a new language from the start.
This experience should be really interesting, fun, and memorable.
Learners begin to speak without trying as words and phrases come to mind automatically.
Right now you might have a couple questions.
First, how can I learn a language this way?
Unfortunately, there aren't many opportunities besides the Thai program Dr. Brown started over 30 years ago.
Instead of interesting and understandable experience, we get grammar books and study materials.
Second, where's the research on all this?
Surprisingly, there's almost no research that controls for the huge differences we've seen between adults and children.
This lack of opportunities and research creates a vicious cycle.
Let's turn this vicious cycle into a virtuous cycle.
One where countless opportunities are being created so we can effortlessly pick up languages at any age,
while having fun doing and learning many other things.
It's time.
To learn more, visit beyondlanguagelearning.com
If you enjoyed this video, please like it, share it, and subscribe to this channel.
-------------------------------------------
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Purslane: 10 Properties of This Medicinal Plant|HFE♪ - Duration: 7:22.
Purslane: 10 Properties of This Medicinal Plant
Many consider purslane a superfood thanks to its excellent nutritional values.
Find out about the amazing medicinal properties of this wild plant in this article!.
Have you heard about purslane? In Ancient Greece and in Chinese medicine it has already been consumed because of its diuretic and laxative properties, as well as to purify the body.
Learn more about it in this article! Purslane is supposedly a weed Until a few years ago, purslane (Portulaca oleracea) was popularly known as a weed that could grow anywhere.
Purslane may even appear in a crack in th sidewalk.
Farmers don't like to see it appear among their crops, as it can harm them.
However, this plant with yellow or pink flowers stands out for its great resistance and excellent nutritional values.
Nowadays, we finally recognize it as acheap and accessible super food that we can eat like any other vegetable which helps with many health conditions.
The components of purslane Purslane is rich in vitamins A, group B, and C, and minerals such as potassium, magnesium, calcium, iron, zinc and selenium, among many others.
In addition, it's one of the plants that's most rich in essential omega 3 acids, which are found in its seeds.
This plant also contains good amounts of mucilage (fiber), flavonoid antioxidants, phytoestrogens and organic acids such as citrus or malic acid. A special feature of purslane is that its components include melatonin, the hormone that regulates sleep and the waking cycle.
Health benefits Below, we'll highlight 10 very beneficial properties of purslane for your health: It's anti-inflammatory. Purslane has powerful anti-inflammatory properties thanks to its mucilages, omega 3 acids and minerals.
Purslane can treat different types of pain and discomfort, especially those that affect your urinary and digestive system.
It's an antioxidant. Few plants are as rich in antioxidants as purslane. Its vitamins C and E, flavonoids, alkaloids, beta-carotenes and glutathione all help fight free radicals and prevent aging.
Purslane is very nutritious. Its nutrients, as well as its high omega 3 content, make it a plant that nourishes us deeply from the inside.
This way, it improves the health of the skin, hair, nails, joints, etc.
It's antiseptic: It has very effective antimicrobial properties.
Purslane benefits your cardiovascular health. Its essential omega 3acids can also improve cardiovascular health.
These nutrients improve circulation, regulate blood pressure, prevent arrhythmias, etc.
It helps with your digestion.
Thanks to its mucilage content, purslane produces an emollient effect in the body.
This means it calms and softens your digestive system and urinary tract to avoid the most frequent illnesses.
In addition, it fights constipation thanks to its high fiber content and prevents intestinal parasites.
It's diuretic. Purslane acts as an excellent natural remedy to eliminate excess fluid that we retain in our body.
This means that it can help reduce swelling and fight against obesity.
It has anti-ulcer properties. The mucilage found in purslane also protect the walls of your organs and prevent gastritis and ulcers that appear in the digestive tract.
Purslane lowers fevers.
This incredible plant even reduces fevers naturally.
It's hypoglycemic.
Purslane helps to naturally reduce blood sugar levels.
This means that it can prevent illnesses such as diabetes, obesity or insulin resistance.
How can it be eaten? Although purslane is a super food, today it's still not classified as a go-to remedy for all these disorders.
This means that although more and more research is being done, it is difficult to find it in different forms.
We recommend that you grow it or pick it up from places that are free of contamination so that you can consume it like a vegetable.
You can cook purslane in sauteed foods, salads, soups, creams or stews in the same way that you would consume watercress or spinach.
Purslane can add creaminess to dishes thanks to its mucilage.
Using purslane for creaminess means that you can even avoid adding other less healthy ingredients such as cream or cheese.
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LMC Liberty 662 T - Duration: 1:13.
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Blac Youngsta "Uh Uh" Official Lyrics & Meaning | Verified - Duration: 4:28.
First time I went to the strip club, I fucked some.
So my uncle, he gave me like 200 dollars in ones, so I'm like ... He's like, "Go on, throw it."
I said, "Alright."
I knew girls that was in the joint.
So I'm like, man these hoes I better not throw no money on one of these bitches.
You know what I'm saying, cuz I knew them.
I was like I ain't throwing no bread.
I called the lil bitch, asked the lil bitch I had wanted.
I called her like gimme the thang.
We go to the back I'm like "Man look, man gimme some pussy."
I ain't even throw no money
Tay Keith and Yung Lan.
You don't get that.
I'm probably the only, I think I'm probably the first person that got a Tay Keith and
Yung Lan beat at the same time, on the same beat, same key, same bass.
It is.
You ain't getting it.
Yung Lan had sent the beats, I played them, and I was cooking Rotel dip, I was eating.
I was in the room.
And man next thing I know I was like "I'm finna record it right here in the kitchen."
I was cooking and recording at the same time.
I felt ghetto, I felt rachet.
Know what I'm saying?
I had my tank top on, I was getting my hair cut.
I was cooking.
I was doing three, four things at one time.
So I really have to be in that mood.
If I make a ratchet song, I gotta be in a ratchet mood when do it.
This is what made me make this song.
It was ... So the situation had happened with someone, I heard about someone, I don't know
nothing about that.
Somebody hit me and I'm like, "Bro, I don't know, I don't know nothing."
You know what I'm saying?
So doing the song.
That's what really created this song.
I swear before God.
I keep it real with bitches.
Like take all that makeup off.
Oh, you look crazy.
That's me.
I ain't finna sugarcoat, like, "It look alright, you look good."
Nah, you look, it's bullshit, take it off right now.
Classy like, man I don't know, 'cause the classiest bitches be nasty.
These hos be fake.
These hos be looking good in them suits all that shit.
Trying to go to work, office job, fucking and sucking dick soon as work over with.
These hos be having a little beef and shit and a little, all hos, bitches got beef.
Everybody.
I don't care if you a doctor, lawyer, they always, somebody don't like somebody.
There's something going on.
So it's like, I'm just one of them dudes, I ain't gonna let no ho jump my ho.
I ain't gonna sit there and watch my ho get beat up.
Like I've ... "Ah, we girls, let us fight her."
Bitch, you wanna get your ass back down the street?
You crazy.
I grew up around violence so it don't scare me.
What scares me is when something going good.
When shit going good, you got money, you living life, no worries, like, oh!
If I die, if I have a heart attack?
How that shit finna work?
How I'm going out?
I got shot at the store.
I got shot three times at the corner store.
That's what you do.
You wake up, get fresh, go to the corner store, get shot at.
Wake up, get fresh, go to the corner store, shoot at somebody else.
It's just, that how it go where we come from.
I treat whores like whores, I treat bitches like bitch, bitch, bitches.
And I treat ladies like ladies.
Know what I'm saying?
I'ma treat you according to how you coming?
If you coming like a whore, I'ma show you how a whore's supposed to be treated.
Down south it's going down though.
Like shake joints down there, they're serious.
Up here these hoes they cover they feets.
"What the hell your feet look like, ho?"
Thick lil ho dancing with ugly ass feets.
I wanna see more Uh uh challenges.
I wanna see some relationships, I wanna see two people doing it at the same time, going
back and forth with each other.
I wanna see some funny, fun shit.
I'm all about fun and happiness.
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Kampf Lil Lano VS Salem im Auto - Duration: 4:11.
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Ukážka kanálov #2 | Hodnotenie vašich kanálov - Duration: 2:40.
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Laury Thilleman, ses coups de mou : J'essaie de faire le vide - Duration: 6:28.
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Medytacja Pisma Świętego - Co mnie rozwija? [#Mk 10, 35-45] - dla niesłyszących (j. migowy) - Duration: 57:59.
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The ALG Method: A Natural Approach to Language Learning with Comprehensible Input & a Silent Period - Duration: 3:21.It seems as if language learning is easy for children but much harder for adults.
The common belief is that children's brains pick up languages easily and perfectly, but we lose this ability as we grow up.
What we forget is there's a huge difference between what children and adults learning languages typically experience and do.
Children spend a lot of time getting experiences where people talk about what's happening around them.
That means they hear a lot of language in ways that they can understand what is being said.
Adults often spend far less time with their new language,
and much of what they hear is about abstractions and things that are happening elsewhere.
Young children hear and understand a lot of language before they speak it much.
They pick up languages without study and only later do things like read and learn about grammar.
Adults often try to speak a new language a lot before they've even heard it much.
They get less experience with their new language, yet they try to do everything else from the start!
What if adult learners experienced and did the same kinds of things as children?
Could they then learn languages as easily, and as well?
An American linguist tried to answer these questions.
In 1984, Dr. J. Marvin Brown created new classes where adults could learn Thai without study.
The students watched and listened as the teachers acted out scenes, gave demonstrations, told stories, and made jokes
—all in Thai.
Because the teachers used things like pictures, gestures, and props as they spoke,
the students could understand and pick up the language.
What made it really unique was what Dr. Brown told the students:
just listen to the language and don't try to speak it.
Most students ignored his advice and tried to speak from the very beginning.
But some just watched, listened, and waited until they could begin to speak without trying.
The students who tried to speak from the start ended up speaking broken Thai with bad pronunciation.
But most who just listened first ended up sounding a lot like native speakers.
Dr. Brown concluded that adults haven't lost the ability to learn languages like children.
Rather, they've lost the opportunities for experience that children get,
and gained abilities to consciously think about language,
and try to speak, study, and practice it.
Using these abilities gets in the way of learning languages as well as children do.
That suggests with the same kind of experience and approach as children,
adults can learn languages practically as easily and as well.
The approach Dr. Brown developed to achieve this is called ALG: Automatic Language Growth.
The key is to give learners a lot of understandable experience with a new language from the start.
This experience should be really interesting, fun, and memorable.
Learners begin to speak without trying as words and phrases come to mind automatically.
Right now you might have a couple questions.
First, how can I learn a language this way?
Unfortunately, there aren't many opportunities besides the Thai program Dr. Brown started over 30 years ago.
Instead of interesting and understandable experience, we get grammar books and study materials.
Second, where's the research on all this?
Surprisingly, there's almost no research that controls for the huge differences we've seen between adults and children.
This lack of opportunities and research creates a vicious cycle.
Let's turn this vicious cycle into a virtuous cycle.
One where countless opportunities are being created so we can effortlessly pick up languages at any age,
while having fun doing and learning many other things.
It's time.
To learn more, visit beyondlanguagelearning.com
If you enjoyed this video, please like it, share it, and subscribe to this channel.
-------------------------------------------
Marenge Ya Maarengey | New South Indian Dubbed Full Action Movie - Duration: 1:32:00.
Music
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AL SON DE MI GENTE. DETRAS DE CAMARAS. - Duration: 15:42.
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AL SON DE MI GENTE 2. DETRAS DE CAMARAS. - Duration: 30:09.
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Think and Grow Rich by Napoleon Hill in HINDI & Urdu - Part 31 - Duration: 10:34.
think
and grow rich in hindi & urdu by napoleon hill dosto is videos series main me apko think
and grow rich book k tamam topics ko step by step cover
kro ga think and grow rich ak ase book ha jis ny
boht sary logo ki zindge badal de
or think and grow rich in hidi urdu read karny k bad unho
nay boht sare dolat kmai think and
grow rich napoleon hill one
of the best top seller book ha jiski billon copies sale hoi think and grow rich in hindi
urdu series
me complete topics or napoleon hill kay jitny be experiences hen
wo share karo ga.think and grow rich in hindi urdu me lanay ka maksad ap logo ki zindage
me change lana ha. is say apko andaza ho jaye ga
k ak insan kasay apni soch kay sath apni life-changing la sakta ha or apny apko dolat mand bana sakata
ha.think and grow rich videos series mein har us experience ko share kia
jaye ga jo napoleon hill nay apni zate zindage mein dosry logo say seekhy.
napoleon hill kay mutabik insan zindage me asane say successfull ho sakta
ha agar uskay khyalat positive hun or apni
zindage ko asane say badal sakta ha. ap agar kise be motivational speaker say kise
book
ka pochay gay kay best book kon se ha to wo apko think and grow rich
by napoleon hill he recommend karay ga.
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Nightcore - Control (Lyrics) - Duration: 2:39.
Unknown Brain x Rival - Control // Lyrics on the screen
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Ahoj. (Hello.) - Duration: 1:05.
Hello!
It can be used when you meet someone or when you say goodbye.
It can last a few seconds or whole ages.
Hello can bring a smile on someone's face.
It can please and comfort, or start a conversation.
Hello can be big, small, long or short.
It can start a panic or a lot of questions.
Hello can make people emotional and sad.
It can make a lot of people cheer and bore them to death.
Hello can cause a car accident.
It can offend, entertain and disgust people...
... to death.
Hello can break the thin ice.
Hello can go through glass, monitors and walls.
It can be expressed by hugs or different gestures.
Hello can summon people and make them go away.
It can be said in a friendly tone or in a cold one.
It can bring you luck, money and infinite health.
It can also lie to you.
Hello can summon rain, snow and internal bleeding.
It can cure people and let a piano to fall on them.
Hello can start the Third World War and fire a nuclear missile.
It can scare people to death and revive them.
But the most common response to hello is also hello
How does your neighborhood react to hello?
Write it in the comments or send them this video.
What could possibly go wrong?
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mufti nadeem sahib azmate ullam e deoband bayan - Duration: 2:28.
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