14 healthy reasons to eat cabbage plus an awesome recipe
Do I have to eat my cabbage?
When I was a little girl, I had my first taste of cabbage
I broke out in a cold sweat and gulped it down as instructed
To my surprise as well as my parents. I liked it whether it was raw or cooked
I love this stuff today when I want to shed a few pounds
I make a killer cabbage soup, which I will share with you later
but first I want you to know how healthy this member of the cruciferous family is
So stay tuned my friends. I'm about to knock your socks off with 14 reasons. Why you need to eat your cabbage
14 healthy reasons to love your cabbage
I
Hope that after you read this section
You'll let me know if you have learned more about this super healthy vegetable and whether you intend to include it in your diet
I'm also hoping you'll want to try my healthy
delicious cabbage soup recipe given below and now drumroll
It's my pleasure to share with you the 14 healthy reasons. You need cabbage in your diet throughout history
Cabbage has been harvested for its medicinal purposes
It's high in amino acids and is believed to help those who are suffering from any type of inflammation
I've actually tested the effects of cabbage and inflammation
I've dealt with this for years and can testify that cabbage has helped to reduce my own inflammation
besides being low in
Carbohydrates cabbage is also an excellent source of vitamin C
In fact one serving or cup of cabbage provides more than 50% of the daily requirement for vitamin C
Cabbage is an excellent source of vitamin K
One cup of cabbage provides more than 90% of the recommended daily allowance
Vitamin K plays an important role in helping the body fight against invaders and bacteria
Since cabbage is high in vitamin K it aids in
Strengthening the immune system and helps the body fight against sickness and disease
cabbage contains manganese
It's a good source of vitamin b6
This grew sephorus vegetable is loaded with fellate
Cabbage even contains omega-3 fatty acids if you're looking for vitamin b1 and b2 look no further
Cabbage supply you with this - you'll find plenty of potassium in this pungent vegetable
Vitamin ax is found in cabbage
Being rich in vitamin a cabbage is said to be very good for your eyes as well as your skin
Cabbage provides your body with tryptophan you'll even find protein in this inexpensive green or purple head of cabbage
Magnesium is yet another healthy mineral found in cabbage cabbage is also a rich source of dietary fiber
providing nearly
15% of the daily recommended requirement fiber is very important for ensuring that the body's digestive
System is functioning and regular eating cabbage is a great way to ensure that your digestive tract is
Functioning an optimum level here is an added bonus
cabbage contains
Phytonutrients that help the body in fighting against the free radicals responsible for damaging cell membranes also
phytonutrients aid in the production of enzymes that help in detoxification
Get a load of these additional cabbage benefits
Studies indicate that eating both red and green cabbage helps to prevent cancer
Many of us have lost loved ones due to this horrific disease
My mother died of breast cancer my best friend lost her battle with colon cancer
My ex-husband died of kidney cancer and I lost my beautiful son to testicular cancer
Because cabbage has been found to be associated with a lower incidence of cancer
especially lung stomach colon and prostate cancer
I urge you to include it in your diet here are more benefits
This vegetable is very good for building of muscles and a healthy body
This is because it is rich in iodine
Which is necessary for proper muscle development
Researchers have proved that fresh cabbage juice helps in the healing of stomach ulcers
It also contains sulphur which is very effective in the treatment of fungus in fact and gastritis
cabbage also contains plenty of vitamin C and vitamin D
the former helps in the burning of fat while the latter helps maintain skin vigor
Sulforaphane found in cabbage augments the production of antioxidant and detoxification enzymes in the body
according to
WWF MD comm
Sulforaphane may increase the death of cancer cells
cabbage contains lactic acid that acts to disinfect the colon
Lactic acid is also a significant source of energy for the body it even helps reduce soreness of muscles
Cabbage is known to have detoxifying properties
It purifies the blood and works to remove toxins from the body
the vitamin C and sulphur present in cabbage accounts for its
detoxifying qualities free radicals and uric acid which are identified to be the main cause of
rheumatism gout arthritis
renal calculi skin diseases
Eczema hardening and decolorization of skin etc are also removed from the body due to cabbage consumption
Drinking 25 to 50 milliliters of cabbage juice helps treat headache asthma bronchitis
And digestion problems the vitamin B and cabbage helps in sustaining voracity of nerve endings as well as boosting of energy metabolism
red cabbage contains an antioxidant known as antha CNN this
antioxidant is believed to be helpful in protection of brain cells and thus in the avoidance of Alzheimer's disease the
Vitamin E found in cabbage helps to keep the hair and skin healthy and beautiful
You will need the following
1/2 medium head cabbage chopped 4 stalks of celery cut into small slices
1 sweet onion finely diced 4 large carrots cut into small slices
2 large potatoes peeled and sliced
114 point five ounces can organic Tomatoes 1 and 1/2 cups tomato vegetable juice cocktail
3 cups vegetable broth 1 14 five ounces chicken broth. Delete if vegetarian
3/4 cup ketchup or one canned tomato paste
Suggestions you can also add kale washed thoroughly or okra and perhaps a can of corn
place the cabbage into an 8 quart soup pot add
Carrots celery potatoes and any other veggies you choose add
sauteed onion stir in ketchup or tomato paste
Next add chicken and vegetable broth adding water 2 empty containers and cover
Bring mixture to a boil and simmer for 2 to 3 hours
I like to top off each individual serving with some Parmesan cheese and serve with a loaf of French baguette bread sliced
This recipe freezes well for a quick dinner when you need one
So there you have 14 healthy reasons to eat your cabbage and the recipe for a healthy soup
And if you want to lose a pound or two, this is a good way to get started and you can need all you want
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