Sunday, January 27, 2019

Youtube daily report Jan 27 2019

Welcome all! Papa G here. Today is Saucy Sunday. It's where we focus primarily on

low carbohydrate recipes for sauces, condiments, and dressings. Most of the videos will be

short and to the point. Just something to help add a little flavor to your low

carbohydrate diet. Let's get started. For this week's episode I present one of the

easiest enchilada sauces you'll ever make,

Oh, and did I mention it's only half the carbohydrates of the store-bought version and

has twice the flavor. Here's a comparison of my sauce versus that of a popular

store bought version. You'll see, not only does it have about half the carbohydrates,

it also has less calories, less sodium, and a few more health benefits. Let me

show you how to make it. Begin with the sauce pot on medium heat. Add 2 cups of

original V8 tomato juice; 1 cup of chicken stock; a generous amount of chili

powder; some garlic powder; smoked paprika; a little cumin; ground black pepper; and

whenever I use xanthan gum, I like to mix it with at least one or two spices to

help prevent any clumping. Here I mixed it with a little salt. Mix with a whisk

until the xanthan gum and all the other spices are blended well into the liquid.

It's important to note, the type of chili powder you use will make a big

difference in the spice level of your sauce. I'm using the basic chili powder

here, but if you use something different like this ancho chili powder, your spice

level will increase dramatically. So use a little caution. Simmer and stir until

you've reached the desired consistency you prefer. Use now, or pour into an

airtight container and let cool. Store in the refrigerator until needed.

There you have it folks! my low carbohydrate sauce. A super simple low carbohydrate recipe

to help bring Mexican cuisine back to your diet. I hope you enjoyed this video.

If you did, please like and consider subscribing. Thanks for watching and I'll see you next time.

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