Youtube daily report May 2 2018

This video includes lyrics on the screen

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높이 183cm + '월드 콩코드 대회'에서 몸을 조각 한 단국대 학교 생활 사진|NKC TV - Duration: 3:27.

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Ep 8 Innovative Health Technology (Next Generation Behavioral Health Podcast) - Duration: 7:37.

[Dr. Christy Armstrong] Hello, and welcome to Next Generation Behavioral Health.

[Dr. Julie Kinn] 10-minute tips for modernizing patient care.

[Dr. Christy Armstrong] [music] I'm Dr. Christina Armstrong.

[Dr. Julie Kinn] And I'm Dr. Julie Kinn.

Christy and I work in the Department of Defense helping make mobile apps, web, other kinds

of technology to help military, and veterans, and their families, especially with behavioral

health.

[Dr. Christy Armstrong] That's right.

Our team develops and evaluates health technology, and we also train behavioral health providers

on how to integrate technology into clinical care.

And in this podcast, we share answers to the most common questions we hear.

[Dr. Julie Kinn] And we do it in 10 minutes, or you get your money back.

Today will be especially challenging because we have a really exciting guest, Dr. Amanda

Edwards-Stewart.

She is a licensed clinical psychologist in the Department of Defense, and she's been

involved in some of the most innovative projects in military behavioral health.

Thank you so much for joining us, Dr. Stewart.

[Dr. Amanda Stewart] Thanks for having me.

[Dr. Christy Armstrong] Dr. Stewart, how do you describe your role in the defense health

agency?

[Dr. Amanda Stewart] I lead the innovations program which is made up of a chief technology

officer, a developer, and myself.

And I serve as what we call the subject matter expert.

So I get the idea for what technology we should play with, test out, and then I try and come

up with an integration for that technology with some sort of behavioral health concern

or problem.

[Dr. Julie Kinn] How do you pick the new technologies that you've assessed for future use for military

and veterans and their provider?

S3 01:35 That's a great question.

We usually try and pick the technology through environmental scans of what technology is

out there, who's using it, what seems to be up and coming and is popular with users as

well as development companies.

But we don't just do it based on the technology.

We also try and get feedback from our end users.

So that could be behavioral health providers.

It can be service members, their families.

We want to find out what it is that they want and what they need.

[Dr. Christy Armstrong] After you find a technology you're interested in, what comes next?

[Dr. Amanda Stewart] Well, next, what we usually do is we want to find out how safe that technology

is for our end users.

So if we're going to use it, it should be pretty safe.

And our developers actually will do something called ethical hacking.

So anytime we find a new technology, we try and hack it and find out what are all the

problems with it and where data can get lost or stolen by more malicious hackers.

And then, after we sort of determine how the privacy and security work for that particular

technology or software, so either our hardware or our software, then we come up with, or

I come up with, a proof of concept which is let's take this technology and let's put it

in a certain context that is appropriate for behavioral healthcare, and let's actually

build that out as cheap as we possibly can to find out all the possible limitations,

see if it works, see if we can even build it, get an idea of how much it would actually

cost to do it full scale.

So that's generally what we do.

[Dr. Christy Armstrong] So Dr. Stewart, if I'm a listener who's interested in what's

coming around the corner, which technology should I be paying attention to?

[Dr. Julie Kinn] Yeah.

We want to be the cool kids on the block.

So tell us what we should-- yeah [laughter].

[Dr. Amanda Stewart] Well, I think you guys are pretty cool.

But I will tell you what I think in terms of technology as sort of up and coming.

Augmented reality isn't a new technology, but it's something where we're starting to

get some bigger players that are interested in it like Apple and Microsoft.

So I actually think the potential for augmented reality is pretty big, and I think we'll see

some great things in the future that sort of can tie into behavioral healthcare.

Wearables are just exploding.

So most people know about smartwatches but there's even wearables that are things like

little patches that you can attach to your skin that'll get biometric data, so your heart

rate, your breathing.

That has the potential of even being able to record sleep through things like movement

and light exposure.

And I think that wearables that integrate in your shoes, Nike has something like that,

or athletic clothing is also a really popular area.

Other technologies that I think have great potential are sort of what we'll call broadly

the internet of things.

So technology that integrates in some way with anything that's available via the internet.

You can see this with Alexa or Google Home where you have this hub that integrates with

a whole bunch of other apps.

So things that control your light switches and allow you to order things online just

through verbal commands.

So I actually think there's a lot of use, and that's probably an area that's just going

to get better and better and have more competitors in it.

And the last area I'd mention is the integration of something called big data with artificial

intelligence which uses some machine learning as well.

So I'll give you an example what that might be.

It's usually taking a lot of different sources of information, so patients could have all

of their medical records associated with, say, their health biometric data with wearables.

And if we can take all these things, all these sort of sources of information, somehow combine

them, and then create an algorithm, so the artificial intelligence part of it that determines

if there's a relationship between the days that you feel depressed and you've stopped

moving those days, you're laying down more, things like that.

So that can provide useful information to patients and providers alike that say, "Well,

maybe you shouldn't be doing this behavior.

Maybe actually there's a better way to do this."

And it gives the patient immediate feedback about how they're doing.

So I think all those areas are sort of what are up and coming.

[Dr. Julie Kinn] That's fantastic.

I know we are almost out of time here, but do you have any advice that you would give

clinicians listening about how to integrate health technology into caring for their patients?

[Dr. Amanda Stewart] I would tell providers not to discredit their patient information

when they come in with some kind of commercial technology.

So if they have a Fitbit, and they want to show you their data, get excited about it

too.

That means you have a patient who's willing to participate in their treatment, and they

really want to give you information.

So try and figure out what that information is and how it can be integrated into your

sessions as opposed to discrediting it.

[Dr. Julie Kinn] Oh, that's great advice.

Thank you so much for joining us today.

[Dr. Amanda Stewart] Thanks for having me.

[Dr. Julie Kinn] I hope we can invite you back to talk about some of the apps that you

helped develop.

[Dr. Amanda Stewart] I'd love that.

[Dr. Christy Armstrong] Thanks for joining us on Next Generation Behavioral Health.

Please let us know what new health technologies are exciting to you.

[Dr. Julie Kinn] Connect with us on Facebook and Twitter @MilitaryHealth.

And thank you for subscribing and rating us on iTunes or wherever you find podcasts.

Be sure to listen to our other shows and check out our free mobile apps and websites for

the military community.

Next Generation Behavioral Health is produced by the Defense Health Agency.

[music]

For more infomation >> Ep 8 Innovative Health Technology (Next Generation Behavioral Health Podcast) - Duration: 7:37.

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23 Year old PC Magazine - Windows '95 Released! | Nostalgia Nerd - Duration: 8:12.

PC Pro is a popular UK magazine which still exists to this day.

It's been running on a monthly basis since 1994 through Dennis Publishing Ltd, with distribution

stretching across the globe under various licences.

Since it's inception, it has been promoted as a magazine for "IT professionals", serving

up reviews of hardware, software and helping IT mangers make informed decisions.

Of course, it was also widely read by interested hobbists, who were eager to grab some free

software from the attached cover disk or who just wanted to know what they could do, to

improve their setups.

Back in 1994 and 1995, these magazines were an essential communication method, where you

could find out news on the latest software or even hardware releases.

Most people simply weren't connected to the internet at this time, and even if they were,

quality sources of information were thin on the ground.

Throughout the mid 90s, I bought all manner of PC magazines, from the more casual PC Format,

to gaming specific titles such as PC Zone and of course an array of professional magazines

such as Personal Computer World and PC Pro.

But today I'm focussing on one issue specifically; Issue 11, from September 1995, and my aim

is to pick apart the magazine and discover just what drew my interest back in 1995.

Here's the cover, of course we've got big features on Windows '95.

I mean, it'd only just been released.

We've also got a big feature on the latest Pentium processors, along with some reviews

and a section on Virtual Reality, which sounds right up my alley.

Now at £2.25, these magazines were pretty affordable, and you received a lot of paper

for your money.

But, of course, much of the Dennis Publishing's revenue was from advertising, and that is

what makes up the bulk of this magazine.

Of course it does.

These magazines are here to make profit, and in a distinctly competitive marketplace, adverts

make perfect sense.

But I never looked on them as intrusive or obstructive, in fact, I loved looking at the

offers available, showcasing the latest hardware and software.

A particular favourite was Software Warehouse, who indeed must have had one hell of a software

warehouse.

We've got Compton's Encyclopedia here, Encarta, Ready Set Grow, Multimedia cats or Dogs, and

this is just one page.

Look at all this.

So many options and potential digital creations to play with.

Imagine being locked in the Software Warehouse, it would have been amazing.

Straying from their name, they even served up the odd piece of hardware.

But let's not get too distracted, there's an entire magazine here.

Let's begin with the cover disk.

At this point the magazine was shipping in both HD floppy and CD-ROM versions.

This was the floppy edition, for which we received a demo of Virtek 3D-ware and JASC

Media Center.

JASC being the original creators of Paintshop Pro... which I still use to this day.

Of course, if you were lucky enough to be a CD-ROM drive owner at the time, then all

this wonderful software would be yours as well.

We've even got demos of Micro Machines 2, Space Quest VI and Hi-Octane.

I think I spent most of the 90s playing demos to be honest.

And so to the letters... much chatter about Windows '95.

The star letter is commending the new long file name structure of Windows '95 for helping

with dyslexia.

It's interesting to get different perspectives.

I remember, I actually found it incredibly irritating.

I was so used to short file names that navigating DOS with all these excessive file names was

a pain in the nuts.

Derek Cohen is making a joke about Windows '95 being a benevolent Virus here.

Also many quips referring to Microsoft stealing Apple ideas.. yet again.

In the News we have more Windows '95 related articles, including a list of incompatible

applications.

Users of Lotus Ami Pro 3.01 better watch out.... do you remember Ami Pro and the Lotus suite?

Look, there are some articles on it here.

It was a rival to Microsoft Office essentially, created by IBM's Lotus Software group.

I think support ended for it in about 2007.

Check this out.

Executions the controversial video featuring people getting killed for real is now out

on video CD.

Do you remember that?

What a time 1995 was!

We've got some more cracking PC adverts here.

I was always a big fan of the Tiny and DAN PC aesthetic.

Also MrPC used to grab my eye too.

Let's check out some Windows '95 POWER TIPS and see what we can learn.

Look, we've got The Recycle Bin here.

Various Icons on the Desktop.

We can send ANY document anywhere - to a fax, printer or directly from the desktop.

We may scoff at this now, but this was amazing stuff then.

Although, come on, these definitely aren't POWER TIPS.

You could do most of the things here in Windows 3.1, with the help of third party apps.

But it shows the cohesion Windows '95 brought to the table.

What tips has Dave got for us?

"You can leave Windows Explorer running all the time and rarely go any where else to carry

out just about all your folder and file management tasks".... imagine that?

"Video clips can now be shown full screen".... amazing stuff.

OK, what about that Virtual Reality section.

Because that's pretty relevant to us today... some 20 years after it was supposed to take

over the earth.

Here they're talking about full body suits to simulate gravity and touching virtual objects.

So that's something we can look forward to in the future.

Oooo, look here, an Escom advert.

These are the guys who bought out the Amiga brand in 1995, but then folded in 1996.

Shame.

There are quite a few PC reviews in here.

Check out this pair, the Viglen Genie P5/133 particularly takes my eye.

A whopping £2,872 for this little baby, but it does have 16MB of EDO RAM, a 1.6GB Hard

Drive, Diamond Stealth Video card and a 16 Bit Vibra Sound Blaster.

Not to mention the bundle of Encarta '95, Musical Instruments and Golf which it ships

with.

What else do we have here...

This was a time when MPEG video was starting to make waves, with cheap accelerators on

the horizon.

We've also got the first mentions of CDs using Blue Light, developed by a Consortium of members

including HP, Xerox, American Crystal and the Universities of Boston and Texas.

Of course, we know what that led to, eventually, although not directly from this venture necessarily...

I mean, DVDs weren't even out at this point.

Anyway, that's PC Pro from September '95.

A huge focus on Windows '95, and many, many adverts.

I think that sums it up nicely.

1995.

What a year.

For more infomation >> 23 Year old PC Magazine - Windows '95 Released! | Nostalgia Nerd - Duration: 8:12.

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Pin Up Hairstyles for Short Hair, Long Hair, Medium Hair with Bangs - Duration: 4:32.

Pin up hairstyles have never really gone out of style.

Though the pin up era most recognizably took place in the '40s and '50s, the style

dates all the way back to the 1890s, a time known for its gaiety, and includes the signature

styles of the 1920s and the 1950s as well.

The point is, there's a look for every length, style, cut, and color of hair.

If you want to update your look by giving it a retro twist, tempt yourself with some

hair envy.

Polished curls, sleek, smooth waves, delicate pin curls and mind-blowing Victory rolls look

extremely sexy and often glamorous.

Want to upgrade the chosen retro hairstyle?

Think of an intriguing hair color solution to add to your look.

Throw in some pink and black highlights into blonde hair or try the pastel hair trend.

Here are some cutest hairstyles to check.

Before We begin..

Don't forget to Subscribe and hit the Notification button.

So you won't miss the next great videos from us!

#1: Voluminous Victory Rolls Victory rolls are one of the most popular

looks from the 1940s.

It was a particularly patriotic 'do, but now it encapsulates vintage glamour.

To be honest, this girl is killing the '40s ideal: the hairstyle, the color, the red lip

– perfection!

#2: Retro Pony with a Bow Love hair accessories?

Not all that into hats?

You can still embrace pin up girl hairstyles.

Big, colorful bows evoke the '30s, '40s, and '50s, so give your retro ponytail a

little extra flair.

#3: Darling, You Should Be in Pictures!

Here's another gorgeous girl rocking the starlet look.

Many African American trendsetters of the day helped propel this style to popularity

– fierce forerunners like Dorothy Dandridge and Lena Horn stepped out and inspired the

era even before the fashion models and runway walkers.

#4: Gray Pin Up Hair A retro hairstyle gets a modern update thanks

to the stunning silky gray hair.

The edgy dye job combined with the flawless styling of the defined waves and cropped bangs

show how you can bring a throwback style into present times.

#5: 40s Pin Up Hairstyle with Flowers There are lots of various pin up hairstyles,

but the most popular looks are those that draw inspiration from the Vargas girls.

To master the 'do, style your hair into a polished low updo with pin up bangs.

Finish the look with two flowers on each side to accentuate your eyes.

#6: White and Purple Half Updo Check out this time-spanning hairstyle.

It draws inspiration from many famous decades.

The white blonde and purple ombre hair is certainly a more modern touch, but the half

updo with defined curls and rolled bangs recalls glorious eras of the past.

#7: Curled Pin Up Hair You don't need elbow-length hair to create

a beautiful pin up hairstyle.

This look is proof of that.

The mid-length mane is styled into defined curls, while the bangs are curved to open

the forehead and caress the temple.

A beautiful bloom completes the look.

#8: Green Vintage Curls You probably won't find any old pictures

of green pin up girl hair, but that doesn't mean you should skip the look.

A funky hair color is a great way to modernize your pin up curls.

Here, the black contrasting bangs add another unique touch.

#9: Long Orange Pin Up 'Do If your hair is long and lovely, you can create

a pin up look out of the simplest half updo.

Her front layers have been pulled back off her face and the crown has been teased to

create a voluminous mane.

Finally, the ends were curled for an old school polish.

#10: Box Braids in Retro Style Show off your beautiful braids in a pin up

hairdo.

You get to really appreciate the texture of your braids with this vintage-inspired half-up

look.

The hair flowers add a pop of color to the look.

For more infomation >> Pin Up Hairstyles for Short Hair, Long Hair, Medium Hair with Bangs - Duration: 4:32.

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Ep7 Best Of Me | BTS: Burn the Stage - Duration: 25:37.

For more infomation >> Ep7 Best Of Me | BTS: Burn the Stage - Duration: 25:37.

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New Earth News – Dolores Cannon On "The Event" - Duration: 4:17.

you

Kandice do you remember in our QH classes that I would talk about how some

ideas can bend our minds like a pretzel trying to fully explain the event is

like a bit like following the twists and turns of an intricate pretzel on one

level yes it is very easy and simple and even beautiful to describe these more

simplistic descriptions talk about the waves of energies the colors and the

feelings humans will experience on other levels the information becomes more

complex and your understanding less possible because of your 3d perspective

despite your intense desire to know details and timing those things are in

flux and they are in flux for individuals as well as humanity as a

whole and they will remain in flux probably for quite some time please

understand that for some not many mind you but for some the new earth really is

and has been here for a while this is not the experience of most and it is not

a universal reality meaning just because the new earth is real and experienced by

one does not at all mean that it is or even can be experienced by the person

standing right next to them you are dreaming the new earth into

existence along with the physical and energetic energies that are coming in

from the Great Central Sun and the Sun that is altering material form your

excitement and your open hearts are a part a necessary part for this shift to

occur sharing these session stories and dreams and hopes and desires are

components of the shift itself yes you can feel and some can even see these

waves as they are coming in right now and increasing in intensity and it is

absolutely possible and within the range and field of probabilities that a

visible rolling color-filled wave can arrive while you and your neighbors

witness it wash over your planet in an undeniable planetary change is

absolutely within reach that this kind of experience is in your field of

probabilities is cause for celebration that humanity has come to this point in

its awakening is big news indeed what will happen when it will happen and how

it will happen and for whom it will happen is going to be different for each

and every single being on the planet Candace

you

For more infomation >> New Earth News – Dolores Cannon On "The Event" - Duration: 4:17.

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31 Traits that Are Unique to Truly Empathic People - Duration: 10:24.

you

empathic people are very strong and interesting to say the least they are a

bit more sensitive than others but this is not in a bad way if you have ever

come in contact with an empathic person you know all too well how interesting

and unique they truly are they are in sync with something the rest of us

aren't and they have tons of traits that make up who they are while some of these

traits make things a little harder on the empathic person they all make them

stronger in the end 31 things that make empathic people who they truly are one

they are energy sensitive empathic people can really sense the energies

around them when something is bothering them it is often the energy in the air

things you and I cannot see are really affecting them too they understand how

people feel on a real level empathic people can really resonate with those

who are going through things they can understand from outside and within what

is going on for that person they relate to them on a level most people cannot

three negativity takes a very serious toll on them empathic people really

don't handle negativity well if you keep dragging them down they will cut you out

of their life negative energy drains the empathic

person and leaves them with nothing point four they feel overwhelmed in

crowded places empathic people cannot handle big crowds

this is because it overloads their senses there are too many people and too

many emotions hitting them all at once 5 their senses are stronger than most

empathic people sense things that most people are not able to they feel things

on a deeper level and sometimes they just know things that are happening they

are in tune with the universe more so than the rest of us 6 they are able to

take the emotions of others on as their own empathic people are able to

literally absorb the emotions of the people around them they take these

emotions as if they are their own and sometimes they don't know how to let go

of them this all depends on the empathy 7 their intuition is very strong and

accurate they are able to figure things out that they shouldn't be able to their

intuition works far better than the intuitions of other people they can tell

when something bad is about to happen 8 they can tell when people are lying they

can read people they see everyone's true intentions and sometimes this is a bad

thing being around people that are lying and trying to figure out the best method

to expose them is not fun 9 you either like them or you hate them empathic

people are people that you either like or don't like

they appeal to a part of us that needs healing or wants to push that healing

away depending on the person at hand you

might not be feeling too comfortable 10 they do not handle pain well empathic

people are not good at dealing with pain they take everything too hard and aren't

able to handle much while they can deal with it to an extent if they don't let

go of these things they will not be able to move on or to be happy truly 11 they

are very creative they are very creative people they have so many ideas and are

always coming up with new ways to help others they do so much for the people

around them it is insane 12 other people dump their problems on them they let

people take advantage of them they listen to everything other people

have to say and let them dump their problems onto them all the time they

just don't know how to say no thirteen they like to focus on one thing at a

time they tend to want to do one thing at a time whether things end up that way

or not they like to put all of their attention on one person or one thing so

that it gets all of them for the time being they don't half-ass anything 14

their imagination is very active they have an imagination like nothing else

they come up with some of the most amazing ideas in roll through in some of

the best possible ways you won't find them without something on their mind 15

time goes by much faster for them for the empathic person time passes by

quickly they do everything in overdrive and never slow down they really need to

work on this 16 they have enormous hearts mm Pathak people are too giving

they care too deeply for the people around them they would give the shirt

off their back if someone needed it 17 they are fantastic listeners they are

great listeners you can come to them with anything and know that they will

hear you out they see things from an unbiased perspective which is great

18 they are often exhausted they get fatigued and exhausted easily the world

around them drains them constantly the more they do the less energy they have

that being said they do always make the most of their time 19 they have a deep

inner strength they are far stronger than most other

people they are able to overcome just about anything and have a drive like

nothing else you won't find an empathic person giving

up 20 they always seek the truth empathic people are not the kind to

accept lies they are forever seeking the truth and want nothing but that if you

try to give them some of that Bowl they will refuse to take it 21 they give

amazing advice empathic people are always able to give the best advice the

things they say are well thought out and come from a place that sees all

perspectives they really give the most amazing advice possible whether it ends

up being taken or not 22 they need their alone time they need their alone time so

that they can recharge if they don't recharge they will become Moody and

explosive while you will rarely ever see an empathic person at this point it is

possible and you should be aware of it 23 they do not sugarcoat things

they tell things like they are they don't waste time beating around the bush

if something needs to be said they will not hesitate to say it 24 being in

nature makes them happy empathic people use their time in nature to recharge and

let go of the things bothering them this is their true happy place without being

in nature the empathic person would be falling apart 25 they are more

introverted than extroverted empathic people don't like to be around lots of

people or go out and do things they are more introverted than most other people

but not in a bad way they still like to have fun sometimes

just in different ways 26 they do not do well in relationships empathic people

don't know how to let their vulnerable side show when they're in a relationship

they feel out of place they are not able to open up in the ways other people are

27 they give too much to those who don't deserve it

empathic people are always giving too much of themselves they take care of

people who should be taking care of themselves and don't give up

they will help anyone in need 28 they cannot handle selfish or fake people

when around fake people or selfish people empathic people end up feeling

very drained they become anxious and upset the longer they are around these

kinds of people the worse things get 29 they see the bigger picture they see

things as they are and where they are headed they don't waste their time just

looking at the now everything happens for a reason and

leads to something else xxx they really go into things believing everyone can be

fixed empathic people really try their best to fix the people around them who

need fixing they don't always realize that some people cannot be fixed they

waste their time on people who refuse to help themselves but it makes them all

the more full of compassion 31 they struggle expressing their own emotions

empathic people are not good at expressing themselves in an emotional

way they often push people away when they get too close while this is

something that can be worked through it is hard to do

For more infomation >> 31 Traits that Are Unique to Truly Empathic People - Duration: 10:24.

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How to Stop Coughing | Best Home Remedy for Cough - Duration: 5:03.

it's very natural that normal cough can help to keep your throat clear from

phlegm and other irritants but when you have sustained coughing it can affect on

your physical health it can be symptomatic conditions of allergy a

viral infection or a bacterial infection so what should you do at the time you

have been coughing don't worry we have some natural remedies to follow with

your cough treatment here is a list of home remedies that can be much effective

one honey is one of the best who can deny the benefits of honey this

time-honored remedy for sore throat can also relieve coughs more effectively you

can take it straight or mix honey with coconut oil and lemon juice for extra

benefits boil 2 to 3 tablespoons of flax seeds in one cup of water until the

water becomes thick strain and in 3 tablespoons each of honey and lemon

juice take 1 tablespoon is needed for coffee treatment - ginger tea can be a

good option and decongestant capabilites ginger has into histamine which are

prescribed to treat symptoms of colds and flu it has been used for its

medicinal properties since antiquity watch you will have to do is add 12

slices of fresh ginger in a pot with 3 cups water allow it to simmer for 20

minutes and remove from heat then you can add 1 tablespoon of honey and a

squeeze of lemon for better benefits 3 you can suck a lemon sucking lemon is

one of the most commonly used home remedies it's a fast-acting cough or a

leaf sprinkle half a lemon with salt and pepper then suck on it for incredible

benefits for bromelain from pineapples can be effective bromelain is an enzyme

found only in the stem and fruit of pineapples this enzyme can help suppress

coughs as well as loosen a mucus in your throat

bromelain can also help relieve sinus sinus and allergy based sinus issues

which can contribute to coughs and mucus eat a slice of pineapple or drink 3.5

ounces of fresh pineapple juice 3 times a day this will give you the most

benefits this is a warning bromelain supplements should not be taken by

children or adults who take blood thinners also be careful taking

bromelain if you're also antibiotics five you can take peppermint

leaves it is well known that peppermint leaves are rich in healing properties

its menthol soothe the throat and acts as a decongestant so drink peppermint

tea or by inhaled peppermint vapors from a steam bath

you have to add three or four drops of peppermint oil for every 150 milliliters

of hot water to make a steam bath now drape up towel over your head and take

deep breaths directly above the water six black pepper and honey tea you know

the burst stimulates circulation and mucous flow and the honey is a natural

cough or a lever so when these are combined that is said to work well to

make the tea place one teaspoon of freshly ground black pepper and two

tablespoons of honey in a cup fill with boiling water and let steep cover and

allow to steep for 15 minutes then strain and sip as needed seven taking

licorice can be effective tea made from licorice root or licorice candy can help

soothe throats and ease coughing you just slice one ounce of candy licorice

and steep it for 24 hours with a core of boiling water then sip as needed eight

you can take time time is used by some for respiratory illnesses flavonoids and

thyme can relax the throat muscles involved in coughing and lessen

inflammation the essence extracted from thyme leaves mixed with ivy can help

relieve coughing as well as short-term bronchitis you can make it time T by

steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10

minutes then strain 9 salt and water gargle is amazing perhaps it is known to

that is salt and water gargle can help soothe uh scratchy throat that causes

you to cough what you have to do is just mix quarter or 1/2 teaspoon of salt with

8 ounces of warm water that will help to relieve irritation remember children

under age 6 aren't especially good at your goal in these are the home remedies

no doubt can be effective but prevention is better than cure

so try to learn how to prevent coughing in the first place for the better

prevention you should be sincere to avoid coming in contact with others who

are sick cover your nose and mouth whenever your cough or sneeze you can

drink plenty of fluids to stay hydrated try to keep home area neat and clean you

must wash your hands frequently especially after coughing eating going

to the bathroom or caring for someone who is sick ate the like button and

subscribe if you find this video beneficial as for always stay happy stay

healthy and stay with smoochie

you

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Umuthu Kala - Chamara Weerasinghe | උමුතු කළා - චාමර වීරසිංහ - Duration: 3:38.

Umathu kala maa umathu kala Adayen ma umathu kala Niga kala oba niga kala aaadarayata oba niga kala

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Pin Up Hairstyles for Short Hair, Long Hair, Medium Hair with Bangs - Duration: 4:32.

Pin up hairstyles have never really gone out of style.

Though the pin up era most recognizably took place in the '40s and '50s, the style

dates all the way back to the 1890s, a time known for its gaiety, and includes the signature

styles of the 1920s and the 1950s as well.

The point is, there's a look for every length, style, cut, and color of hair.

If you want to update your look by giving it a retro twist, tempt yourself with some

hair envy.

Polished curls, sleek, smooth waves, delicate pin curls and mind-blowing Victory rolls look

extremely sexy and often glamorous.

Want to upgrade the chosen retro hairstyle?

Think of an intriguing hair color solution to add to your look.

Throw in some pink and black highlights into blonde hair or try the pastel hair trend.

Here are some cutest hairstyles to check.

Before We begin..

Don't forget to Subscribe and hit the Notification button.

So you won't miss the next great videos from us!

#1: Voluminous Victory Rolls Victory rolls are one of the most popular

looks from the 1940s.

It was a particularly patriotic 'do, but now it encapsulates vintage glamour.

To be honest, this girl is killing the '40s ideal: the hairstyle, the color, the red lip

– perfection!

#2: Retro Pony with a Bow Love hair accessories?

Not all that into hats?

You can still embrace pin up girl hairstyles.

Big, colorful bows evoke the '30s, '40s, and '50s, so give your retro ponytail a

little extra flair.

#3: Darling, You Should Be in Pictures!

Here's another gorgeous girl rocking the starlet look.

Many African American trendsetters of the day helped propel this style to popularity

– fierce forerunners like Dorothy Dandridge and Lena Horn stepped out and inspired the

era even before the fashion models and runway walkers.

#4: Gray Pin Up Hair A retro hairstyle gets a modern update thanks

to the stunning silky gray hair.

The edgy dye job combined with the flawless styling of the defined waves and cropped bangs

show how you can bring a throwback style into present times.

#5: 40s Pin Up Hairstyle with Flowers There are lots of various pin up hairstyles,

but the most popular looks are those that draw inspiration from the Vargas girls.

To master the 'do, style your hair into a polished low updo with pin up bangs.

Finish the look with two flowers on each side to accentuate your eyes.

#6: White and Purple Half Updo Check out this time-spanning hairstyle.

It draws inspiration from many famous decades.

The white blonde and purple ombre hair is certainly a more modern touch, but the half

updo with defined curls and rolled bangs recalls glorious eras of the past.

#7: Curled Pin Up Hair You don't need elbow-length hair to create

a beautiful pin up hairstyle.

This look is proof of that.

The mid-length mane is styled into defined curls, while the bangs are curved to open

the forehead and caress the temple.

A beautiful bloom completes the look.

#8: Green Vintage Curls You probably won't find any old pictures

of green pin up girl hair, but that doesn't mean you should skip the look.

A funky hair color is a great way to modernize your pin up curls.

Here, the black contrasting bangs add another unique touch.

#9: Long Orange Pin Up 'Do If your hair is long and lovely, you can create

a pin up look out of the simplest half updo.

Her front layers have been pulled back off her face and the crown has been teased to

create a voluminous mane.

Finally, the ends were curled for an old school polish.

#10: Box Braids in Retro Style Show off your beautiful braids in a pin up

hairdo.

You get to really appreciate the texture of your braids with this vintage-inspired half-up

look.

The hair flowers add a pop of color to the look.