Monday, July 2, 2018

Youtube daily report Jul 2 2018

LETTY: Kendrick Lamar's "m.A.A.d city" is a fan favorite from his critically acclaimed

major label debut studio album, 'good kid, m.A.A.d city.'

LETTY: From the aggressive beat, to Dot's vivid storytelling and the way the song moves

the crowd, "m.A.A.d city" has stood the test of time.

Released in 2012, the title is an acronym with a double meaning.

KENDRICK: First one is, my angry adolescence divided.

The basic standout meaning is, my angels on angel dust.

LETTY: The "mAAd city" beat was crafted by Terrance Martin along with TDE producers

Sounwave and the trio, T.H.C.

The song's split into two sonic movements, and the first includes a now-famous adlib from ScHoolboy Q.

LETTY: The second movement features OG Compton rapper MC Eiht,

who references his 1993 hit in his opening line.

LETTY: More than just a feature, Eiht's appearance, along with Dr. Dre's executive production of

'good kid, m.A.A.d city' in general, was a West Coast stamp of approval for Kendrick,

a rookie at the time.

Eiht said, quote:

LETTY: True to the "my angry adolescence divided"

meaning of "m.A.A.d," Kendrick shares his first glimpse of death,

and how it's stayed with him.

KENDRICK: These stories are so serious and so in-depth.

It's just about me seeing somebody get killed, just as a kid.

Being right there, and knowing how it all went down, feel me?

LETTY: Next, Dot details another story of his family ducking gunshots while eating

free lunch in a park.

The City of Los Angeles gives out food to the community as part of their summer program.

LETTY: Kendrick may be referring to the '92 Watts Truce.

OG Bloods and Crips signed a peace treaty the day before the Los Angeles riots.

Legend has it that 2Pac also had gang members sign a pact called the "The Code of Thug Life" that same day.

LETTY: However, the truce didn't last, which seems to be exemplified by the death of Kendrick's cousin.

LETTY: To clarify, although on the track, Kendrick mentions cocaine, per the title,

angel dust refers to PCP.

KENDRICK: That's the reason why I don't smoke.

INTERVIEWER:You knew somebody on angel dust?

KENDRICK: No that was me.

It got laced.

LETTY: On the hook, Kendrick's toned down vocals signify another character,

a gang member banging on Dot, by interrogating him to decide if he's a threat.

LETTY: As a rapper, Kendrick seems to have no off-switch, his first verse on "m.A.A.d city"

includes 32 bars instead of the basic 16.

LETTY: In an interview with Erykah Badu, Kendrick elaborated on that line, saying quote:

LETTY: I'm Letty for Genius News,

bringing you the meaning and the knowledge behind the music.

For more infomation >> Kendrick Lamar's "m.A.A.d city" Explained | Song Stories Classic - Duration: 4:04.

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Mazda CX-3 2.0 SkyActiv-G 120 GT-M , AUTOM , NAVI+CAMERA , LEDER INT , ECC AIRCO , 18 INCH LMV , ENZ - Duration: 1:14.

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Gorgeous Rustic 2018 Kropf Island Super Loft from Lake Land RV - Duration: 3:48.

Gorgeous Rustic 2018 Kropf Island Super Loft from Lake Land RV

For more infomation >> Gorgeous Rustic 2018 Kropf Island Super Loft from Lake Land RV - Duration: 3:48.

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6 Things To Know about Weight / Mass Gainers [Before You Buy!] - Duration: 4:01.

Hey guys.

Paul from Ultimate fat Burner.com here, and today I'm going to tell you 6 facts about

weight gainers or mass gainers.

I'll be right back at you with everything you need to know in

just a couple of seconds, stick around don't go anywhere...

Hey everyone, thanks so much for sticking around.

If you're thinking about purchasing a weight gainer or mass gainer - one of those super

high calorie protein powders that claim to solve all your muscle gaining headaches,

you're gonna be interested in these 6 things.

Like I usual, when relevant I include links to clinical studies that support my

statements in the description field under this video, so be sure to check those out

if you get a moment.

Alright with that out of the way,

1) Most weight gainers contain cheap forms of simple carbohydrates - like maltodextrin

for example - that provide little to no nutritional value, and really do nothing more than add

calories to the formula.

You really don't need to be paying for this stuff.

2) In most cases, it`s much cheaper to make your own weight gainer, and best of all you

have complete control over the calories, macornutrients, and nutritional profile of the shake.

Watch for an upcoming video where I`ll give you some tips on how to make your own weight

gainer.

3) Most weight gainers contain WAYYYY more protein per serving than you can possibly

make use of, which essentially means it's being wasted.

How much protein you can actually consume and make use of at any one sitting is something

that`s been argued about for some time.

Conventional wisdom says about 20-25 grams per serving,

where newer science suggests a target intake of 0.4 g/kg/meal across a minimum of four

meals in order to reach a minimum of 1.6 g/kg/day is ideal for muscle growth.

However, no matter who you want to believe when it comes to protein consumption, weight

gainers deliver more than you can use in one serving.

4) "Hard gainer" is a marketing term used by the supplement industry to sell you a product

you probably don't need.

Essentially, it takes a lot of time, work and discipline to build an impressive physique,

and the term hard gainer taps into and supports the common misconception that if you`re not

gaining 10 lbs of rock hard muscle each and every month, then there`s something wrong

with you.

That`s almost never the truth.

5) Weight gainers offer a simple solution to a problem that's not always so simple.

Building muscle is not simply about consuming adequate calories; it's about training intensity,

exercise selection, genetics, sex - and by sex I mean your "gender", not

whether you're getting any or not, avoiding over training and getting plenty of rest,

the macronutrient profiles of your diet and so on.

In other words, boosting your calories significantly may not do anything for you if you have other

issues you don't address at the same time.

6) Mass gainers contain WAYYYY too many calories.

While consuming an adequate amount of calories is absolutely essential to buiding muscles,

most of the weight you`re going to gain from taking a weight gainer is going to be

fat, all accumulating around your waist.

That's because unless you're a 500 lbs. power lifter in the middle of a meet - you're simply

not going to be able to utlize such a vast number of calories at once.

And we all know what happens to excess calories right... yep.

They get converted to fat and deposited on your wasitline.

Alright guys, there you have it - 6 Crazy Facts about weight mass gainers.

If you liked this video, a thumbs up or a share would be awesome, and if you've used

a weight gainer, it would be great if you would

leave a comment and share your experience with our viewers.

What was your experience like?

Would you buy a mass gainer again?

Let me know in the comments, I'd love to hear from you.

Thanks for watching, and I'll see you really soon.

For more infomation >> 6 Things To Know about Weight / Mass Gainers [Before You Buy!] - Duration: 4:01.

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Mitsubishi Outlander 2.0 BUSINESS EDITION Automaat | Camera | Clima | Keyless Entry | Bluetooth | Cr - Duration: 1:08.

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Fiat 500 1.4 T-Jet Abarth 595 Turismo Navi/Ecc/Pdc/Leder/Xenon/Beats/Schuifkanteldak - Duration: 1:13.

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Learn the letter A | Alphabet Jam | Literacy song | Pevan and Sarah - Duration: 1:43.

♫ It's Pevan & Sarah ♫

♫ Alphabet Jam by Pevan & Sarah ♫

Can you say the letter 'A'?

'A'!

Can you say the letter 'A'?

'A'!

Can you say the letter 'A'?

'A'!

Well done!

There's 26 letters that you need to know,

You can learn them, so let me show you

How to do it, there's really nothing to it,

Pevan & Sarah gonna get straight to it!

a...a...arrow.

a...a...ambulance

a...a...avocado

a...a...axe.

Your turn!

You rock!

Can you say the letter 'A'?

'A'!

Can you say the letter 'A'?

'A'!

Can you say the letter 'A'?

'A'!

Well done!

'A' makes an 'a' sound, a...a...a.

'A' makes an 'a' sound, a...a...a.

'A' makes an 'a' sound, a...a...a.

'A' makes an 'a' sound, a...a...a.

♫ Alphabet Jam by Pevan & Sarah ♫

For more infomation >> Learn the letter A | Alphabet Jam | Literacy song | Pevan and Sarah - Duration: 1:43.

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Audi Q3 1.4 TFSI CoD 150PK S tronic - Duration: 1:11.

For more infomation >> Audi Q3 1.4 TFSI CoD 150PK S tronic - Duration: 1:11.

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Come si è propagata la nube tossica di Cernobyl? - Duration: 1:38.

For more infomation >> Come si è propagata la nube tossica di Cernobyl? - Duration: 1:38.

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حرف الثاء | تعليم الاطفال النطق بالعربية - تعليم الحروف الهجائية - مع لعبة توم المتكلم talking tom - Duration: 2:36.

For more infomation >> حرف الثاء | تعليم الاطفال النطق بالعربية - تعليم الحروف الهجائية - مع لعبة توم المتكلم talking tom - Duration: 2:36.

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Come si modifica una pianta geneticamente? - Duration: 1:08.

For more infomation >> Come si modifica una pianta geneticamente? - Duration: 1:08.

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How to Create Gmail Account ID, Google Id. Urdu/Hindi - Duration: 3:53.

Aslam O Alikum

thanks for watching please subscribe my channel

thanks for watching and subscribe

For more infomation >> How to Create Gmail Account ID, Google Id. Urdu/Hindi - Duration: 3:53.

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Nissan Almera Tino 1.8 LUXURY / H-LEER / AIRCO / INRUIL KOOPJE !! - Duration: 1:08.

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#EwangeliarzOP | 3 July 2018 | (J 20: 24-29) - Duration: 1:35.

[music]

Sometimes I meet people who say - no, no way, I will never believe.

It is extremely sad when someone submits a declaration of unbelief regarding his future.

It's different to say honestly - at the moment I have difficulty believing,

or I can not, or even say I do not want to believe at this moment.

But reaching into the future and saying - I will never believe - is something very sad, something terrifyingly sad.

How can you close yourself in your declarations of disbelief?

How can you not give God a chance - Gog who in one second can bathe you in his undying light.

It can fill you with profound grace of faith, whether you want it, whether you are ready or not.

For more infomation >> #EwangeliarzOP | 3 July 2018 | (J 20: 24-29) - Duration: 1:35.

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Kendrick Lamar's "m.A.A.d city" Explained | Song Stories Classic - Duration: 4:04.

LETTY: Kendrick Lamar's "m.A.A.d city" is a fan favorite from his critically acclaimed

major label debut studio album, 'good kid, m.A.A.d city.'

LETTY: From the aggressive beat, to Dot's vivid storytelling and the way the song moves

the crowd, "m.A.A.d city" has stood the test of time.

Released in 2012, the title is an acronym with a double meaning.

KENDRICK: First one is, my angry adolescence divided.

The basic standout meaning is, my angels on angel dust.

LETTY: The "mAAd city" beat was crafted by Terrance Martin along with TDE producers

Sounwave and the trio, T.H.C.

The song's split into two sonic movements, and the first includes a now-famous adlib from ScHoolboy Q.

LETTY: The second movement features OG Compton rapper MC Eiht,

who references his 1993 hit in his opening line.

LETTY: More than just a feature, Eiht's appearance, along with Dr. Dre's executive production of

'good kid, m.A.A.d city' in general, was a West Coast stamp of approval for Kendrick,

a rookie at the time.

Eiht said, quote:

LETTY: True to the "my angry adolescence divided"

meaning of "m.A.A.d," Kendrick shares his first glimpse of death,

and how it's stayed with him.

KENDRICK: These stories are so serious and so in-depth.

It's just about me seeing somebody get killed, just as a kid.

Being right there, and knowing how it all went down, feel me?

LETTY: Next, Dot details another story of his family ducking gunshots while eating

free lunch in a park.

The City of Los Angeles gives out food to the community as part of their summer program.

LETTY: Kendrick may be referring to the '92 Watts Truce.

OG Bloods and Crips signed a peace treaty the day before the Los Angeles riots.

Legend has it that 2Pac also had gang members sign a pact called the "The Code of Thug Life" that same day.

LETTY: However, the truce didn't last, which seems to be exemplified by the death of Kendrick's cousin.

LETTY: To clarify, although on the track, Kendrick mentions cocaine, per the title,

angel dust refers to PCP.

KENDRICK: That's the reason why I don't smoke.

INTERVIEWER:You knew somebody on angel dust?

KENDRICK: No that was me.

It got laced.

LETTY: On the hook, Kendrick's toned down vocals signify another character,

a gang member banging on Dot, by interrogating him to decide if he's a threat.

LETTY: As a rapper, Kendrick seems to have no off-switch, his first verse on "m.A.A.d city"

includes 32 bars instead of the basic 16.

LETTY: In an interview with Erykah Badu, Kendrick elaborated on that line, saying quote:

LETTY: I'm Letty for Genius News,

bringing you the meaning and the knowledge behind the music.

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