The letter G
G makes the guh sound
Guh guh G
G is for guh guh garbage truck
G is for guh guh girl
G is for guh guh ghost
G is for guh guh gift
G is for guh guh grasshopper
G is for guh guh Goofy
G is for guh guh gorilla
G is for guh guh grapes
Sometimes G makes the juh sound
Juh juh giraffe
The letter G
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Gluten Sensitivity Symptoms Can Look Like Depression and ADHD - Duration: 5:57.
Gluten sensitivity can look like depression and ADD, that's what I'm
going to talk about in this video. I'm Dr. Tracey Marks a psychiatrist and this
channel is about mental health education and self-improvement. I publish videos
weekly on Wednesdays so if you don't want to miss one just click Subscribe.
Gluten sensitivity can look like depression and ADHD and in this case the
gluten sensitivity is the non-celiac form. So if you don't have celiac disease
you can have a sensitivity to gluten that may or may not affect your
gastrointestinal system but can also produce mental symptoms and other
physical symptoms. So what's gluten? Gluten is a protein
that's naturally found in grains such as wheat barley and rye. Those are the three
main sources. Oats are gluten free provided that they're grown and
processed in a gluten free environment. Sometimes they're processed with other
grains and so you can get cross-contamination. But in general as
far as their makeup is concerned, they are gluten free. Some other gluten free
examples would be amaranth, millet and quinoa. Gluten is like a glue that helps,
it's a protein but like a glue that helps keep helps the grain keep its
shape. And sometimes bakers will add gluten to a recipe to enhance the shape
and texture of a bread. So first let me tell you what celiac disease is about
and then I'll tell you what non-celiac gluten sensitivity is. Celiac disease is
a form of gluten intolerance where people who are affected have an
autoimmune reaction to the gluten protein. So this means that you form
antibodies to the gluten protein and in general antibodies are your body's army
to fight off bacteria and virus. So antibodies are good except if they're
attacking your body and that's what we call autoimmunity.
So with celiac disease antibodies form against the gluten and these antibodies
attack similar proteins in the small intestines. And when this happens, you
have trouble absorbing the nutrients from your food. So celiac disease is, it's
not that common it's about happens about one in a hundred and forty people
in the US have full-blown celiac disease. And if you have it, it's the kind of
thing that it's disruptive enough to your life that you'd know it
starting in childhood. But then there's this whole group of people who don't
have full-blown celiac disease but they do have a gluten sensitivity whereby
they could have symptoms that may or may not affect their intestines but and
they'll they may have abdominal pain, joint pain, fatigue, headaches and even
skin rashes, And in addition to all of that they can also get symptoms that
look like depression and thinking problems that people will describe as a
brain fog. So how can you tell the difference between a regular depression
and a depression that will come from gluten sensitivity? It's not always that
straightforward, but one clue may be that along with your depression symptoms that
you've got other physical symptoms such as joint pain and headaches and you find
yourself having multiple doctors addressing all these different problems.
Unfortunately we don't have a straight forward way to diagnose non-celiac
gluten sensitivity. Some - there is some gluten sensitivity testing, but you can
get false negatives with these and then more sophisticated testing is expensive.
But if you suspect that you have gluten sensitivity because you have some of the
problems that I have mentioned and the standard treatments for these problems
don't seem to take care of all of the different problems, you can try a gluten
elimination diet where you remove gluten from your diet and see how you feel. Now
you would have to be gluten free for four to six weeks and then what is
normally done is then you reintroduce gluten back into your diet to see if
your body how your body reacts. So here's a tricky part: going gluten free is not
that easy and it's not something you want to do just because. Gluten free is
trendy now so there's lots of options to get gluten free foods but many of these
are processed with hydrogenated oils and high fructose corn syrup and so they're
pretty unhealthy and low in nutrients. The real way to go gluten-free is to
avoid the the foods that are made with these grains and because grain-based
foods are so abundant, you've really got to do some work to figure out how to
change your die. So you can try eating other grain free foods such as quinoa,
oats and rice. Another reason you don't want to whimsically go gluten free is
that the whole grains contain B vitamins, folic acid, fiber and other nutrients and
some diets like the Mediterranean diet have shown to lower the risk of heart
disease, diabetes and cancer. And this diet includes whole grains. So if you're
gonna do this, you need to weigh the risks the benefits, the pros, the cons.
Also you need to be all in on the gluten-free thing which means paying
close attention to hidden sources of gluten like in soups that use wheat
starch or barley containing foods. I have seen it make a big difference for some
people if you're gonna do it though, you do need to give the trial of good four
to six weeks. In the studies talking about non-celiac gluten sensitivity, that
was a timeframe that they used for the gluten free elimination diet. And it's
not a good idea to fill up on those gluten free prepackaged snacks. They may
be gluten free, but they're full of other stuff. I hope this was helpful for you.
Thanks for watching
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«Είμαι σοκαρισμένη. Έχω πολλούς γνωστούς που μένουν σε αυτές τις περιοχές, ειδικά στο Μάτι
Είναι πάρα πολύ άσχημο και πολύ στενάχωρο αυτό που έχει συμβεί. Ευτυχώς είναι όλοι καλά, μόνο ένας τενίστας νοσηλεύεται με ελαφρά εγκαύματα, αλλά όλοι οι υπόλοιποι είναι σε καλή κατάσταση
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busy,
I'm tired today,
The words that I aways say
I just want to rest for a week, but
I want to leave a somewhere else, but
You thought I was a homebody.
But I'm good at playing, resting too, really!
Dancing as I listen to the music
Chatting with friend the whole night
Shining waves,
the burning sun
I'm leaving. I'm going.
Don't stop me. I'm going
It's not a vacation, I just want to rest without thinking anything
Before I get exhausted, I need to charge my battery
My mind says, I want to go slower
I need some time to look back
Just for today, nothing, I'm not going to think about anything
Just chill and chill and relax-lax
Chill and chill and relax-lax
Today's work, do it tomorrow. Tomorrow's work, do it the day after tomorrow
Just chill and chill and relax-lax
Chill and chill and relax-lax
Hold on,
Wait, stop everything you're doing now
Put down the smartphone on your hands
Do not think about anything
Do not worry then you'll be happy
Just let go, let go
With the flow. Don't think about anything just for a while
Let go, let go
Dad said that "Life is to enjoy"
My mind says, I want to go slower
I need some time to look back
Just for today, nothing, I'm not going to think about anything
Just chill and chill and relax-lax
Chill and chill and relax-lax
Today's work, do it tomorrow. Tomorrow's work, do it the day after tomorrow
Just chill and chill and relax-lax
Chill and chill and relax-lax
Sometimes I'm tired too
Sometimes
I don't want to think about anything too
I ran without resting
Just like what my mind wants
Delay the complicated thoughts, I'm lazy and tired
Let me, Let me be myself
I want to find myself too. I need some time to look back
Just for today, nothing, I'm not going to think about anything
Just chill and chill and relax-lax
Chill and chill and relax-lax
Today's work, do it tomorrow. Tomorrow's work, do it the day after tomorrow
Just chill and chill and relax-lax
Chill and chill and relax-lax
Anywhere is fine if my mind pulls me there
Somewhere the shining waves are hitting the beach. And the burning sunshine too
Anywhere is fine my mind pulls me there
I want to leave, I want to rest,
Just chilllax
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Arizona Donuts, 1583 S Avenue B, Yuma, AZ 85364 (928) 343-7474 https://www.facebook.com/Arizona-Donuts-113810815307944/
McDonald's
Chevron
Reverse
Two Guys selling at Arizona Donuts Entrance
Food City
Chase Bank
Avenue B, San Luis, Mexico, US-95 South
76
Yuma County Sheriff
Chevron
16th Street
Mostly Muffins, 2451 W 16th St, Yuma, Arizona https://www.facebook.com/MostlyMuffinsCafe/
Canal
Carol & Company
A Academy
1375 16th St
Sunshine Nails & Spa
Family Dentistry & Orthodontics, 1207 W 16th St
Alice Byrne Elementary School, 811 W 16th St, Yuma, Arizona alicebyrne.yuma.org (928) 502-7500
Center Pointe
16th St
Taco Bell, 1676 S 4th Ave, Yuma locations.tacobell.com (928) 783-0954
Realty Executives
RE/MAX
The Treehouse Kids Club, 1730 S 4th Ave, Yuma treehouseyuma.com (928) 783-8733
Filiberto's
Circle K
1st Bank Yuma
Michael's Uniform & Tactical, 1840 S 4th Ave, Yuma adcuniforms.org (928) 276-4731
Bike Shop
Mr B's Bicycles, 1870 S 4th Ave, Yuma mrbsbicycles.com (928) 783-2916
FedEx Office
Express Lube, 1900 S 4th Ave, Yuma exxpresslube.com (928) 783-0597
Neverlow Glass Gallery & Head Shop - CBD Oil Store, 1910 S 4th Ave, Yuma (928) 276-4656
KFC
Negrete's Tires & Wheels
Chevron
Flores Cabinets
Estrellita Meat Market
Hacienda Motel
Patina Plaza
Coco's
4th Ave
US Post Office, United States Postal Service, 2222 S 4th Ave, Yuma
Las Herraduras Mexican Restaurant, 2256 S 4th Ave, Yuma, AZ 85364 (928) 783-0559
O'Reilly
Fry's Food & Drug
Rally's, 2380 S 4th Ave, Yuma locations.rallys.com (928) 782-7380
Pacific Pride Commercial Fueling
Church's Chicken, 2420 S 4th Ave, Yuma churchs.com (928) 726-0434
Yuma Teaching Supplies
Hunter
The Coffee Bean Espresso Bar & Cafe, 2450 S. 4th Ave.
Burger King
Church's Chicken
Burger King
Diego's Mexican Food (928) 726-3321
CODE Boutique Formal Gowns & Tuxedos 2395 S 4th Ave, Yuma (928) 782-3242
The Barber's Lounge https://www.facebook.com/thebarbersloungeyuma
Hunter Steakhouse
Romeo's Car Wash
Foothills Bank
Tacos El Zamy Mexican Grill
El Rancho Motel, 2201 S 4th Ave, Yuma, Arizona elranchomotelyuma.com (928) 276-3702
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