Uncle Ellis - Looking For Bacchanal "2018 Soca" (Trinidad)
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Vitamin D deficiency: People in THESE areas of UK might need extra supplements - Duration: 2:46.Vitamin D deficiency: People in THESE areas of UK might need extra supplements
Vitamin D is essential for and preventing and asthma, and the most efficient way to absorb it is from sunlight. This means that during the winter - when there is less sun - people can risk becoming deficient.
It could be a particular problem in certain areas of the UK which can get significantly fewer hours of sunlight than others. Research by Innopure.com found that daily sunlight could drop to less than six hours in some places.
When they compared the hours of sunlight experienced on the shortest day of the year, 21st December, experts discovered that people living in the north of England or Scotland had the shortest period between sunrise and sunset.
The worst place in terms of sunlight was Lerwick on the Shetland Islands, with just five hours and 49 minutes. Close behind were Aberdeen, Edinburgh and Glasgow in Scotland.
The UK location enjoying the most sunlight was Land's End in Cornwall, with eight hours and three minutes of sunlight. Other southern locations with slightly more sunlight included Canterbury in Kent and Bristol.
It means that people living in Scotland get almost two hours less sun than those living in the southern counties.
"Vitamin D is important for our general well-being and when you're not getting enough it can leave you feeling tired and groggy, as well as having the potential to cause some long-term problems," said a spokesperson for Innopure.co.uk.
The Department of Health recommends people take a supplement during autumn and winter when sunlight hours are limited. Months between October and March are when people are at most risk.
It is also possible to get vitamin D from sources such as oily fish, red meat, liver, eggs and some fortified foods including breakfast cereal. Those over 60 years are particularly vulnerable to deficiency.
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How to send large files in an e-mail with Microsoft OneDrive for Business - Duration: 2:11.Sending large files by email is a challenge.
Watch and see how you can use Office 365 to send large files..
Hello and welcome to another Fridaytip
The biggest e-mail providers like Google and Microsoft with Outlook have all filters that blocks
large attachments in emails
It makes it difficult to send out a large presentation, a drawing or a program
as an attachment in an e-mail.
Today, you'll see how you can use Microsoft OneDrive included in Office 365,
to send large files by email.
Just follow this
Here I have found a presentation that I want to share and send by email.
As you can see, the size of the presentation is over 100mb.
Most suppliers have a block of email larrger than 25mb so it will not be possible to send this
as an attachment in Outlook.
But fortunately, you have the opportunity to send it
if you have saved the file in Microsoft OneDrive for Business.
included in Office 365.
To share the presentation, right-click on the icon and select share
Now I choose who should be able to use the link to the file you want to share.
All, only people in the organization, or certain people you provide by name or email address.
Here I choose everyone so that everyone I send the link also has access to open the presentation.
You can either choose to copy the link and paste it into an email that you can send like this.
Or you can send the link directly from OneDrive.
Just enter the address of the recipient and a small message if you wan't to.
before you press send.
Now the presentation is sent as a link to the recipient,
by email.
That was all we had for today.
Thank you for watching.
If you liked the tip and wan't to see more videos from us?
Subscribe to our Youtube channel.
See you in another video.
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Trump releases 2,800 JFK files, blocks others - Duration: 0:56.President Trump on Thursday ordered the release of more than 28-hundred files on the 1963
assassination of former President John F. Kennedy.
But he blocked the release of the remaining 300 files after last-minute requests from
national security agencies to keep them hidden.
The redacted documents are undergoing a further six-month review, but they could stay hidden
after that.
White House officials did not provide major details of the contents of the records being
shared on the National Archives' website.
Experts say they do not expect the documents to reveal any bombshells.
For the ones that have not been released, officials said they contain sensitive information,
such as the identities of intelligence officials, law enforcement as well as other details that
may affect foreign policy.
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