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For more infomation >> メキシコ発の軽量スポーツ「05RR」、0-96km/h加速を2.7秒で駆け抜ける！ - Duration: 2:32. 
Hi thank you for joining my program for experienced trail runners
today I'm going to talk to you about running on any type of surface
but before that I would like you
subscribed to my channel to support me and to make more content and also click on this little bell that makes "dring dring"
that will allow you to know my new adventures they are available
so to come back on this new episode
of my ultra guide for the experienced trailer I will talk about running on any kind of surface
to run on any kind of surface and to
give a new habit to your body. To do it's simple it's necessary to run absolutely everywhere
that you run on grass that you run in the mud
that you run even in the water that you run on a tree that you run on stones on
any type of surface is important for example the rocks in the south of France are very common and
if you are not used to running on very hard and very dry surfaces
it can really surprise you the first time you do a competition in this way
so to get used to
already your body must be necessary must we must go there
for example mud it can be very destabilizing so my advice for you
When you see a puddle of mud you run in this way during the competitions
you will not be surprised to slip and lose your balance
which can also be surprising is the roots, the big roots
because the way to put your feet can be completely different and that's why I really advise you
to run on any type of surface
it will allow you more than that to increase your balance
And it will training you and give you a new habit
to train on this type of surface and not to be surprised
during the competition it will strengthen you several things it will strengthen your stability
and also your balance because running on surfaces completely
different will surprise your body and in fact and as we know actually the fact of shocking his body
it makes it possible to disturb it and to make it progress because it's when we fight the difficulty what we progress
so I encourage you to get in difficulty and running on new surfaces
which are completely destabilizing for you and not used to go on them
and the day you're going to be in the competition
you will already have the habit and there you will even have fun to run on that
another very important point actually to run on any type of surface it will strengthen your ankles because often
when we begin the ankles are the tendency
to be weak because maybe for a long time you have not used to running
or you just run but on the flat and the trail running is completely different so the ankles
you must to strengthen your ankles it's very important to strengthen the ankles with some exercises that I will show you
in another video but
simply in running
on the maximum surfaces as possible
in your training try to find
regularly
different paths different surfaces and it's really going to make you progress
Thank you for watching and I tell you next week
I hope that the content what I do for you
is fit for you
and I encourage you to put me your comments and your feedback on the techniques that you learn in this new guide
and it will be with pleasure that I will answer you thank you very much and I tell you see you next week.
Ciao Ciao
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