Wednesday, January 23, 2019

Youtube daily report Jan 23 2019

One of the biggest selling points made by proponents of the ketogenic diet is that it's

supposedly a lot easier to stick to than other diets.

If true, then the keto diet will improve the crucial element of ADHERENCE.

Although a great marketing soundbite, whether evidence of improved adherence exist is another

matter.

In that case, does the scientific literature show greater adherence with the ketogenic

diet?

Let's find out.

First, I want to give a shout-out to the guys at SCI-FIT.net.

It was their amazing review that provided the information for this video.

So, a big thank you to them.

To analyze keto adherence, the guys over at sci-fit.net first searched for the relevant

studies.

In doing so, they made sure to exclude metabolic ward and feeding studies.

Studies where participants were given pre-prepped meals.

Such studies are great for observing specific ketogenic elements but does not mimic real-life

adherence.

Thus, the exclusion.

Accounting for this and other criteria, like prescribing subjects to eat at most 70 grams

of carbs daily and the goal required is weight loss, it came down to 10 suitable studies.

As far as measuring adherence, one method is to see if participants remained in ketosis.

A blood ketone level of 0.5 millimoles per liter or higher is commonly accepted by keto

proponents as being in the state of ketosis.

If subjects were not above this mark when they're supposed to be, thus not in ketosis,

then we would assume they were eating too many carbs thus lack adherence.

Now, let's get to the findings.

Out of the 10 studies, only two groups ever actually achieved ketosis at any point of

the experiments.

Others were within borderline ketosis but ketone levels decreased over time.

Now some have theorized, without clear evidence, that keto adaptation will naturally decrease

blood ketone levels, thus lower levels don't necessarily mean a lack of diet adherence.

However, if we do look at those metabolic ward studies where diets are more tightly

controlled, we should see a decreasing ketone effect if the adaptation theory is true.

But, we do not.

We instead see ketone levels remaining high throughout the experiment, contradicting the

adaptation theory.

But, beyond blood ketones, we can also at look self-reported carb intake data.

If subjects reported eating above their carb limit, then clearly, they did not adhere to

the diet.

That being said, in long-term studies, it was common to see groups break well above

the 70-gram carb threshold, at times more than double.

Short-term studies at 13 weeks or fewer, though, did show better adherence.

However, self-reported data isn't exactly the most reliable information.

In fact, studies on the self-reported intake show that people typically think they eat

less than they actually eat, especially when trying to lose weight.

Something to consider.

Luckily, there's one more factor to observe that's also a bit more concrete for measuring

adherence.

We can look at drop-out rates.

The guys at sci-fit.net pooled together 1,307 experimental keto participants, of which 319

dropped out, versus 1,294 control participants, where 311 dropped out.

That's 24.4% of dropouts in the experimental groups versus 24% for the control groups.

AKA, dropout rates were virtually the same.

Now with scientific data, it looks like keto advocates might not have been entirely accurate

with the "easier to stick to" agenda.

But if you PERSONALLY feel that you can stick to the diet without much problem, then by

all means continue with it.

For those that repeatedly struggle eating so few carbohydrates, you might be better

off trying something else.

Thank you once again to the guys over at sci-fit.net for all the great work you guys do.

I'll leave a link to their article on this topic in the description below if you're

interested in a more in-depth analysis.

Please come check it out.

If you enjoyed this video, don't forget to give it a thumbs up and share it with your

keto-loving friends.

Subscribe for more future videos.

As always, thank you for watching and GET YOUR PROTEIN, even on keto.

For more infomation >> Is It EASIER to Stick to the KETO Diet? - Duration: 4:04.

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oddly satisfying video compilation ever 2019 #oddlysatisfying - Duration: 10:01.

oddly satisfying, oddly satisfying video, satisfying video, satisfying videos

For more infomation >> oddly satisfying video compilation ever 2019 #oddlysatisfying - Duration: 10:01.

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Joana P. Cardozo - Artist Interview - Duration: 7:22.

My name is Joanna.

I was born in São Paolo, Brazil.

I came to New York to work for a year for this big law firm, and then I had to go back.

But I fell in love with the city,

and I was already taking courses at ICP, which was right across

from the street from the law firm. But I was already taking courses in São Paulo as well.

After working for so many years, I decided just to take a sabbatical.

Like, "why not? I can be in New York for one more year studying photography...

...and then I'll go back and resume my activities."

But I didn't.

Well, I think like every photographer...

you start with street photography, so that's what I was doing

in São Paulo--street photography--and New York is the place for street photography.

So that's what I started doing in New York as well, and then I took a class with Harvey Stein at ICP.

With street photography, you try to tell the story in

one single frame... But what I wanted to do is not to just capture a moment or

document a moment, but create a moment. Make photographs

instead of taking the photograph. That's why I think I came from the outside to

the inside, so I could have control over what I was doing.

And I started working with projections, and I wanted to create an illusion.

So what I was doing was I would take a picture of a kitchen and then I would project that

picture in another kitchen to create an illusion. So you would see two different

kitchens but you didn't know which space was real, and which space was not real.

I started to notice the harsh, the very well defined shadows that a projector light

would create. So in one of those sessions I stopped doing what I was

doing and just started to photograph all the shadows in my apartments.

So I picked objects and created shadows and only photographed the shadows.

That's when the Blueprints started. Because I have pictures, like polaroids, of all the shadows

in my apartment, of the objects of my apartment, but they didn't make sense

separate. I needed to link them somehow and that's where the floor plan came.

Because the link between those objects was the apartment.

It is pretty much like playing

with the photo album of my family albums in my childhood. I was always rearranging

the family album, always. It was something I liked to do.

But I had a physical space that I was placing images here and there and creating stories in my mind

and trying to translate the stories in the photo album. But now what I was doing

it's the same -- curating images and placing them within the lines and

trying to tell the story in a collage way. I use like 80 different images to tell one thing.

Shadow is the absence of light, so the object is blocking the light

from the surface, and the reason I do that comes back to the explanation...

that I want you to have a feeling what it feels like to be in that space.

Not to see what it looks like. For example, I don't know, a coffee maker.

You will see in my images, if somebody has the Bialetti, the Italian coffee maker,

I'm going to use that because I have that and it's an object with an interesting design.

So I'm interested in why all the homes have this coffee maker now.

I want to tell how we're different but how we're all the same, too.

The key point for the Blueprints is that, to me, they are portraits.

You're not seeing a face, you're not seeing

the likeness of the person or a family, but they are portraits through their objects.

The way I work... there's no beginning and end so because I was

working with projections that came to the Blueprints, and then the Blueprints

came to another work that's collage or cutout. So I was starting to cut the

shadows and scan them and reusing the materials. So reusing what I was already

working with. So from that, I created what I call the 'cutout' works,

"Recortes" in Portuguese.

And I print a shadow, each shadow, and now it

doesn't matter where it came from. It's not related to a person anymore so I use

the shadows of all the houses or whatever.

And I just cut the shadow and I put it in a scan and I scan them.

Sometimes I use the shadow, sometimes I used the leftover paper to create something else.

So when I was going to homes photographing the Blueprints, I always

noticed a flower, a cut flower, in the house and I love flowers.

They're pretty, poetic. So I was always taking shadows of the flowers.

Actually the very first shadow I did was a tulip in my house.

And then I started to think about how shadows and flowers are ephemeral.

They don't last. And I wanted to give a permanence to the shadow and the flower and

that's how the 'Plastic Flowers Don't Die' series started.

And what I'm doing now is basically taking photographs of shadows of cut flowers,

and translating them and laser cutting them onto black acrylic.

So it's basically a shadow that

doesn't need a light source anymore to exist, and it's a flower that's not

gonna die anymore.

To me, you can say that 'Plastic Flowers'... Some might say this is not

photography, but to me it is photography.

It's just that the medium I'm using to show it...

...it's acrylic, it's plastic, but it all started with a photograph.

And the photograph... it's still there even though you're not seeing it anymore.

And I think there's space for me to do that now, in photography, that probably

a few years ago I couldn't do.

For more infomation >> Joana P. Cardozo - Artist Interview - Duration: 7:22.

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2nd Free Toy Giveaway Winner Announcement

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WORKING FROM HOME: WHAT I WISH I KNEW - Duration: 17:10.

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Flipaclip - Animation Process Panther Walking (Flipaclip+ IbisPaint+After effects) - Duration: 3:01.

Song: Calm - Silent Partner

For more infomation >> Flipaclip - Animation Process Panther Walking (Flipaclip+ IbisPaint+After effects) - Duration: 3:01.

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Transforming Lives: The Campaign for Northeastern Illinois University - Duration: 2:06.

The Transforming Lives campaign was very successful,

and it has through that success set the trajectory

for the future for the institution.

I am so very thankful

to everyone who contributed to the success of the campaign.

I do what I do, many of us do what we do,

we work hard every day

because we do want to make a difference.

The title, Transforming Lives,

one may think two small words,

but those words carry so much meaning.

For me to have this position at this time,

it's coming home to Illinois,

and this was the perfect place for that, for me.

So I am, by extension,

asking our alums to come home,

to reconnect with the institution.

Why?

Because we need you.

Alums have provided that foundation

for the institution to move forward,

and so we need that connectivity for the future.

The next chapter of NEIU's history

is one of reaching out and reaching in.

That is really the vision for the institution,

that NEIU embrace the future

with as many constituent groups as possible,

because working together, working collaboratively,

communicating effectively, is going

to be a win-win for everyone.

For more infomation >> Transforming Lives: The Campaign for Northeastern Illinois University - Duration: 2:06.

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Don't forget who your concept is for: Anne van Wetteren - Duration: 1:32.

For more infomation >> Don't forget who your concept is for: Anne van Wetteren - Duration: 1:32.

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Creative professionals shouldn't get stuck in offices: Erik Nissen Johansen - Duration: 1:15.

For more infomation >> Creative professionals shouldn't get stuck in offices: Erik Nissen Johansen - Duration: 1:15.

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Cómo optimizar tu tarjeta gráfica AMD para AUMENTAR FPS en FORTNITE, League Of Legends, CSGO, PUBG - Duration: 11:33.

For more infomation >> Cómo optimizar tu tarjeta gráfica AMD para AUMENTAR FPS en FORTNITE, League Of Legends, CSGO, PUBG - Duration: 11:33.

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Being yourself best way to improve interpersonal relationships: Emanuel Tutek - Duration: 1:32.

For more infomation >> Being yourself best way to improve interpersonal relationships: Emanuel Tutek - Duration: 1:32.

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No room for sexist approach in hospitality: Josipa Jutt Ferlan - Duration: 1:30.

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BEST KODI BUILD EVER 🔥 FOR KODI 17 OR KODI 18 LEIA JANUARY 2019 🔥 FRANKS BUILD KODI FOR XBOX ONE - Duration: 11:41.

Subscribe to the channel and turn on the notification bells. So you never miss an update

Hello guys, I'm kodi best build I'm back with you again with another video I

Wish you all doing well having a great time with your friends

With your family or anyone so guys yesterday

We'll review this great build as you can see right here with me guys, it works

well without any single problem you got a lot of great movies right here and

it works on Xbox one and

Any other device running Kodi 18 as I told you we're gonna review today the Franks build

So here guys to switch back to the normal skin of Kodi present system

right here, and then press on interface and

then press on skin and go to skin again right here and

Click on history re is the death for skin of Kodi

So press on it and you will be back to the normal skin of Kodi onto that blue color

so change to any color you wanted and

Maroon midnight or orange or pink, whatever you love to

So here I switched to pink color

Once you back to the home page, you got your normal kodi

You don't need to in install Kodi and install it back then install a build. You only need to switch to this

normal skin of Kodi so here guys

Don't forget to subscribe to the channel and share it with your friends and join me and the social media links

To get everything that I post into my facebook page and my group on Facebook and my page on

Instagram so here guys press on settings right here in the top click on it

Then press on system

So here guys get add-ons click on add-ons and then press on unknown sources and allow

Right here, press on. Yes, that way you allow to install from announced sources and

here guys, press on file manager

Then click on add source

Pressman and

Here just type the source as you can see one nation that painful slash repo

You have to write that are with a capital letter as you can see right here. So press on ok

You got a repo?

So press ok

So your repo is added right here to your files

back

back one more time and here guys, press on add-ons as you can see right here with me click on it and

Then press on this little box in the top

so here press down to install from zip file click on it and

here choose your file and

Then guys press on repository one nation

So here guys as you can see

One nation repo install it, so press on install from repository

And

here scroll down to one nation repo click on it and

then you get program add-ons, so press on it and

Here you got one nation portal

Press on it and press on installed

So here guys you get the wizard install it as you can see right here with me one nation portal

Install it now, press on it and here press on open or press on continue right here and ignore this

here press on open

Then guys press on builds

So here guys as you can see you get a list of a great cody builds

They are working for cody 18. So here guys. We got the franks 18 build

So there is two builds for Frank Frank 1 and Frank - we're gonna install the Frank one, so it's version

2.0

0.0. So press on it

Don't stay kick my ass. Do not kick my ass, bro

So press on Frank 18

Press right here

Then guys you get the fresh install and the standard install

so the fresh install if you got a pervious build already installed to your kodi a press and the fresh install if

You don't have anything yet. Install it to your kodi, press on the standard install

So this bill is working to the 18 as it working on cody 17 so press

On the fresh install a fig up. You got a previous build. I have a previous bill install it

I'm gonna do a fresh install to get this build running and working

So here guys it's going

and

Here you got the download process running do not press on cancel or press on this empty space right here

Just keep the download process

Going and you will get this build working. Well without any single problem

So here guys you get the download process done and now as you can see it's installing your files

Do not press on cancel or press on this empty space

Just enjoy your time. And so everything is done, right?

Then you can use this build and watch movies watch Game of Thrones or Vikings or whatever you want

So just wait until everything is done, right?

Then restart Kodi a game to get this build working into your device you Xbox one

Series or Amazon fire stick or any other device?

So as you can see right here, everything is done correctly without any problem now press on first clothes

Right here and restart Kodi to get this build running

So here guys you get this build or they get this great homepage after installing this build into two

Amazon farcical xbox one or any device. So you guys you got

All-in-one, you got a lot of great working Kodi add-ons right here got low key

You got the D set a spice

Yoda a lot of things so here got movies you got TV shows

the press on movies or TV shows or any

thing you like

So here guys you got a lot of things so pick any movie you want to watch it and you will get it

So here get movies section, so I'll get a spy's the d set copy and paste

It got selected streams you got ghost and here you got

Lovely widgets as you can see you got all the latest movies right here and

Here we got all in one as I say and you guys got series or TV shows

So here

Pick any one to get it to enjoy it with your friends with your family or anyone

Sonim big fan of Game of Thrones. It's really

My best show right now

As you can see it right here we got a lot of things got a lot of amazing TV shows

So pick any

TV show and you will watch it. So here goes Vikings. It's available also on Netflix, but

Game of Thrones it's not available on Netflix

So hero down you got live TV

You can watch live TV right here and

Here we got kids on

So you can enjoy your time with your kids. There is a lot of things right here

This build is really fully loaded with content with a lot of things. It's the best build so far

Right now Frank is doing a great work, honestly

Now this build is supercharged with a lot of content it deserves to be the best

To be the trending build right now

So here we got 4k zone where we can enjoy some 4k movies and here get the system

We can roast on curry add-ons right here and get back also to the normal skin of Kodi

If you type or press on

System then go to enter face as I said and the first or in the beginning of the video then skin and back to is

GRE

So here guys, this is a great bill

Working well without any problem if you got any issue

Using this bill or installing this bill just put it down in the comment section. I'm gonna reply you

So here guys we are in the fight

final steps or the

End of the video don't forget to subscribe to the channel to get everything you want

from my channel or from Cody

I post daily videos about kill rebuilds and Cody add-ons. Sometimes I post

apks for streaming and thanks a lot for your time and enjoy your

Time on my channel share it with your friends with your family and see you tomorrow at the same time and same place

on Cody best-built channel

For more infomation >> BEST KODI BUILD EVER 🔥 FOR KODI 17 OR KODI 18 LEIA JANUARY 2019 🔥 FRANKS BUILD KODI FOR XBOX ONE - Duration: 11:41.

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رسمياً الاتحاد الإفريقي لكرة القدم يستبعد نادي الإسماعيلي المصري من رابطة أبطال إفريقيا - Duration: 0:26.

For more infomation >> رسمياً الاتحاد الإفريقي لكرة القدم يستبعد نادي الإسماعيلي المصري من رابطة أبطال إفريقيا - Duration: 0:26.

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目测再火一把,纯进口8AT四门轿跑,256马力平价保时捷来袭 - Duration: 2:47.

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[LIVE] Star Stable Online • Neues Update - Duration: 2:59:16.

For more infomation >> [LIVE] Star Stable Online • Neues Update - Duration: 2:59:16.

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Alone - Rox A

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Trump: Shutdown 'will go on for a while' - Duration: 0:51.

For more infomation >> Trump: Shutdown 'will go on for a while' - Duration: 0:51.

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Upcoming 2019 IPOs: We Dream of Buying Stock in SpaceX and Cava - Duration: 2:56.

Chris Hill: As I talked about with Matt Argersinger and Aaron Bush, it's interesting to see not only

the companies being named in the private market as potential IPOs this year,

but the possibility that the recent volatility we've seen might accelerate those IPOs in the first

six months of 2019.

Whether it's the S-1 that you're eager to look at, or a company where you just think,

"I want this thing to go public now so I can get a few shares," what's on your radar, Jason?

Jason Moser: One that probably a lot of people are thinking won't end up by IPO-ing. I hope it does.

SpaceX, Elon Musk's rocket company. They're set to raise $500 million at a $30.5 billion valuation shortly.

To me, space is one of these markets, one of these trends that's going to open up

a lot of fascinating investment opportunities over the course of the next decade and beyond.

I think SpaceX is going to be a part of that.

One thing that SpaceX is doing today is this project called Starlink.

Essentially, the idea is looking to build out a constellation of satellites all over

the globe in low orbit that will basically be able to beam high speed internet connection

to every corner of the globe. It seems like he's getting buy-in from all the regulators.

We've seen what he's been able to do here in the rocket launches that have taken place thus far.

I think this is a fascinating company. It's going to offer a lot of opportunities.

If we do get a chance to see it go public, I more than likely would want to own a few

shares just to be a part of it. But, I'd really want to read that S-1.

Hill: Do you think Tesla shareholders are eager for the prospect of Elon Musk at the

helm of yet another public company? Moser: Maybe we save that for another show.

Hill: Ron, what about you?

Ron Gross: A favorite company in my household is fast casual Mediterranean restaurant Cava.

They recently acquired publicly traded Zoës Kitchen.

I'll give them a little time to digest that acquisition, decide what they want to do with

all the Zoës locations. But then, let's take the whole darn thing public.

Some great capital that they can use for growth to take the world by storm and expand the concept.

Hill: Have they given any more color on what they plan to do with those locations?

I remember, we talked about that acquisition on this show.

The only thing that surprised me was the fact that they seem like, "No, we're not necessarily

going to turn these all into Cavas." I think our general reaction was, why not?

Gross: I've seen more along the lines of making some menu changes, changes to the way the

kitchen operates to be more efficient and have offerings that are more appealing to the consumer.

For more infomation >> Upcoming 2019 IPOs: We Dream of Buying Stock in SpaceX and Cava - Duration: 2:56.

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Creating Ease With Money Joyfully - Duration: 1:43.

Well oh my goodness where do I start with this this journey of of 11 months?

I heard about the program last year and I do it for the first time it was so

amazing I have so much more ease with my money flow I still have my debt but I'm

not judging myself anymore and that was such a relief, I had to cry about

it because I never, I never experienced that I had could have

ease with my debt and not judging me for myself and always going back to

where I went wrong so for the first time with this program

money stays with me, it stays in my in my wallet.

I just honor myself with my 10% so yeah this was a very interesting year and

although I'm gonna do it again for myself next year

it has to be in your whole soul

your whole body so that you have ease with money so I'm very grateful for for the calls.

For more infomation >> Creating Ease With Money Joyfully - Duration: 1:43.

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Vid16 Capsule CDO élèves 7 Les îles! - Duration: 6:06.

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Committee on Appropriations 1-23-2019 - Duration: 2:01:49.

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Gemma Collins 'hasn't been told off by DOI bosses despite Jason Gardiner's plea' - Duration: 2:45.

 Gemma Collins is still waiting to be giving a ticking off from Dancing on Ice producers after her showdown with Jason Gardiner on Sunday night's show

 According to show insiders, Jason has wanted the TOWIE star to take responsibility for their heated argument and for her to be reprimanded for her behaviour towards him

 After Gemma's second performance, judge Jason said she lacked class prompting Gemma to call him out for selling stories about her in the press

 "Boring!" she shot back at his critique, before repeatedly yelling out: "Don't sell stories on me

"  A source told The Sun : "Gemma hasn't been given a telling off by producers about last weekend, and she won't be given one

 "Nothing like that has happened backstage.  "It's unlikely they'll risk upsetting Gemma - she one of the reasons fans are tuning in this series

" Read More Gemma Collins and Michelle Keegan spotted having heated discussion after NTAs  After their exchange on Saturday night, Gemma and Jason had to work to avoid an awkward run at the National Television Awards after the judge accused her of 'appalling behaviour

'  A defiant Gemma had posed up a storm on the red carper with supportive boyfriend James 'Arg' Argent by her side

 While Gemma lapped up the attention, hours ahead of the show, Jason took to Twitter to thank fans for the support he'd received

 "I am overwhelmed by it. Faith has been restored as we stand united against such appalling behaviour! " Read More Jason Gardiner hits out at 'appalling' Gemma Collins after Dancing On Ice row  While Gemma appeared to be having another spat shortly after her row with Jason, as she was spotted in a heated discussion with Michelle Keegan after the NTA's

 Gemma leaned over Michelle as they waited by their hotel's reception desk and could be seen waving her hands around

 Michelle's husband Mark Wright, who starred in early seasons of TOWIE opposite Gemma, was nowhere to be seen as Gemma indulged in what looked like a feisty rant

 The Our Girl star, who missed out on an NTA for Best Drama Performance last night, was forced to lean back slightly as The GC loomed over her

 Mirror Online has contacted representatives for comment.

For more infomation >> Gemma Collins 'hasn't been told off by DOI bosses despite Jason Gardiner's plea' - Duration: 2:45.

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Drunken neighbors roll large boulder in front of geologist's car - Daily News - Duration: 3:10.

A California woman got the ultimate revenge on her neighbors who parked a large boulder in front of her car.

Melissa Scruggs, a geologist studying a PhD, came out to her car to find her 'drunken' neighbors had rolled a large sandstone boulder in front of it.

The position of the boulder would have made it difficult for her to maneuver out of a parking spot.

But her neighbors forgot she is a 'tiny geologist' who managed to drill the massive stone down using an auto-chipper.

In a tweet which went viral and garnered much reaction, she wrote: 'In which my asshat neighbors decided to be complete drunken fecalwads by rolling a giant boulder in front of my car, but forgot that I am a tiny who has access to a VERY loud auto-chipper at 7:30 am: a story in 4 pictures.'

She then posted several pictures of her wearing protective gear as she uses the auto-chipper to decimate the large boulder into tiny pieces.

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Social media users found her problem-solving attempt hilarious and thousands of comments and memes ensued.

One named Elaine Smid wrote: 'If that isn't PhD level problem solving right there, I dunno what is. Give this tiny geologist a doctorate!'

Another claimed: 'I think I'd be more terrified if it was a silent auto-chipper, and I just woke up to find that you'd crushed that rock with your brain powers.'

She included the hashtags #problemsolving and #NowICanWrite, referring to what appeared to be spelling mistakes in her initial tweet.

Scruggs later claimed she didn't think her action would be the source of so much discussion.

She said: 'WHOA. I had NO idea this was going to blow up so much!! I'm glad my fit of tiny red-headed rage made y'all's day!!

'Neighbor update: I have made eye contact w/ 2 of the guys. One gave me a nod, and the other looked at me with wide eyes like I'm a madwoman.

'I'd like to think that we have reached a mutual understanding.'

Scruggs told Dailymail.com: 'I'm definitely not used to this sort of fame, but I'm hoping to use it to influence future scientists in a positive manner and encourage learning about Earth Science.'

For more infomation >> Drunken neighbors roll large boulder in front of geologist's car - Daily News - Duration: 3:10.

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Anche un BORDERLINE fa RITORNO da una EX come un NARCISISTA? Narcisismo e Amore - Duration: 1:17.

For more infomation >> Anche un BORDERLINE fa RITORNO da una EX come un NARCISISTA? Narcisismo e Amore - Duration: 1:17.

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Conflicting fortunes for Everton and Liverpool in FIFA 19 FUT TOTW - Duration: 3:02.

 The FUT week 19 TOTW has now been released, and as expected, it's an incredible squad

 Despite scoring two goals against Crystal Palace, Liverpool's Mohamed Salah doesn't get in the side - but Everton loanee Henry Onyekuru finds a place on the bench after his hat trick for Galatasaray against Ankaragucu

 The likes of Kylian Mbappe, Edinson Cavani and Luka Modric all feature.  Here is the FIFA 19 week 19 TOTW in full

 Yann Sommer (87) starts in goal in this week's FUT TOTW after a heroic performance against Bayer Leverkusen, in which he kept a clean sheet and they won 1-0

 Arsenal's Laurent Koscielny (84) gets a deserved TOTW start after his goal and epic performance in the Gunners win over Chelsea

 Schalke's Daniel Caligiuri (85) and Atletico Madrid's Santiago Arias (82) complete the three-man defence

 2018 Ballon d'Or winner Luka Modric (92) gets a monster CM card for scoring against Sevilla for Real Madrid

 Bayern Munich's Leon Goretzka (85) and Eintracht Frankfurt's Ante Rebic (82) are also in this week's TOTW midfield

 Kylian Mbappe's (89) hat-trick against lowly Guingamp in Ligue 1 guarantees his place in attack alongside Edinson Cavani (91), who also scored a hat-trick!  Atalanta's Duvan Zapata (84) starts in attack after his four-goal haul in Serie A

He's joined by Napoli winger Jose Callejon (86).  Everton loanee Henry Onyekuru (81) earns a deserved spot on the subs bench after scoring a hat-trick for Galatasaray

 TOTW subs and reserves:  Lopes (86)  Schar (81)  Onyekuru (81)  Soares (82)  Collins (81)  Muriel (83)       Diogo Jota (82)  Alain Oyarzun (75)  Lammers (78)  Ajorque (78)  Cook (74)  Barbarouses (78)

For more infomation >> Conflicting fortunes for Everton and Liverpool in FIFA 19 FUT TOTW - Duration: 3:02.

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Code:Realize - Sousei no Himegimi Cardia & Lupin 「AMV」Be My Princess - Duration: 2:56.

All night

I've been watching you and i cant stop thinking about your love

your touch

you're knocking me off of my game

there's something about you i cant really explain but

where you go i want to follow

never felt this way i just wanna stay

and spend every day with youuuu

princess, princess, dont leave till the night is over

princess, princess, you know you can roll with me

cuz when the clock strikes 12 you dont have to go

say we can do it all night

and when the clock strikes yeah

you know that is all

because i want make it alright

you're my fairy tale stay forever i will never leave you i need you

girl you make it harder to breathe (breathe)

there's something about you i cant really explain but

where you go i want to follow i never felt this way

i just wanna stay and spend every day with youuuuu

princess, princess, dont leave till the night is over

princess, princess, you know you can roll with me

cuz when the clock strikes 12 you dont have to go

and say we can do it all night

and when the clock strikes yeah

you know that is all

because i will make it alright

ill be on the rooftop singing oh yeah, yeah yeah yeah

baby baby dont stop bring it right here, oh yeah yeah yeah

cuz when the clock strikes 12 you dont have to go

say we can do it all night

and when the clock strikes yeah

you know that is on (oh yeah)

princess, princess, dont leave till the night is over

princess, princess, you know you can roll with me

cuz when the clock strikes 12 you dont have to go

say we can do it all night

and when the clock strikes yeah

you know that is on

because i will make it alright (oh make it alright)

dont leave till the night is over (princess)

you know you can roll with me

cuz when the clock strikes 12 you dont have to go

and say we can do it all night

and when the clock strikes yeah

you know that is all

because i will make it alright

For more infomation >> Code:Realize - Sousei no Himegimi Cardia & Lupin 「AMV」Be My Princess - Duration: 2:56.

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HADDAD: LIGAÇÃO DA FAMÍLIA BOLSONARO COM AS MILÍCIAS É ANTIGA - Duration: 3:04.

For more infomation >> HADDAD: LIGAÇÃO DA FAMÍLIA BOLSONARO COM AS MILÍCIAS É ANTIGA - Duration: 3:04.

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SAMAHTA - Professional (feat. Hail Luna) [Lyrics] - Duration: 3:17.

You've got those lips that make me scream

Two arms that hold my fate

And hands that turn my nightmares into dreams

You've got those eyes that make me mean

A face that tells a story hidden somewhere in a magazine

No inhibitions, don't like restrictions

You're a part time lover, hiding undercover

No I don't care but I don't like to share

And she thinks you're all hers which makes me feel like dirt

So let's keep this professional

Trust me I want to keep having fun

But we should keep this professional

'cause it's hard to play with rules in the way

So let's keep this professional

Trust me I want to keep having fun

But we should keep this professional

It's hard to play with rules in the way

Professional

Don't tell me how I'm supposed to feel

You took my world and turned it into something I'm not sure is real

You kissed my neck to seal the deal

Your heart is poison but you make up for it with your sex appeal

No inhibitions, don't like restrictions

You're a part time lover, hiding undercover

No I don't care but I don't like to share

And she thinks you're all hers which makes me feel like dirt

So let's keep this professional

Trust me I want to keep having fun

But we should keep this professional

'cause it's hard to play with rules in the way

So let's keep this professional

Trust me I want to keep having fun

But we should keep this professional

It's hard to play with rules in the way

Professional

Subtitle by Cosmonaut Music :)

For more infomation >> SAMAHTA - Professional (feat. Hail Luna) [Lyrics] - Duration: 3:17.

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Più di 5mila euro per la crociera ma è subito choc: cosa trovano nella loro cabina - Duration: 5:02.

     Non vedevano l'ora di cominciare la crociera da sogno per cui avevano pagato oltre 5mila euro

Era la prima volta in assoluto che Bobby e Mary Jackson, rispettivamente 64 e 62 anni, facevano quel tipo di vacanza

Avevano prenotato una cabina della nave Norwegian Cruise Line che da Singapore li avrebbe portati in Thailandia ma il loro viaggio di una settimana non è cominciato bene

È con un "incidente" che ricorderanno per tutta la vita.  È successo poco dopo l'imbarco, lo scorso ottobre, e al Sun Mary ha raccontato di essere rimasta sconvolta quando, dopo una lunga attesa, ha potuto finalmente raggiungere la cabina che era stata assegnata a lei e a suo marito Bobby

Tutti contenti, sono entrati nella stanza ma si sono trovati di fronte una scena che mai avrebbero immaginato

Quella cabina era già occupata. Ma da un membro del personale della nave che stava facendo sesso con una donna 'misteriosa' sul letto

(Continua dopo la foto)      "Sono rimasta scioccata. C'era un uomo e una donna che fanno sesso sul letto nella nostra stanza

Ho chiuso di nuovo la porta e abbiamo informato il supervisore", ha spiegato Mary al Sun

Come detto, la coppia, originaria di Carrickfergus, nella contea di Antrim, aveva pagato circa 4,800 sterline per la crociera di una settimana sulla Norwegian Jewel, una nave che può trasportare 2

376 passeggeri. E già prima di assistere a quella scena surreale nella loro cabina, la vacanza era partita con qualche malumore

(Continua dopo la foto)     Due ore e mezza di attesa sulla banchina del Marina Bay di Singapore sotto un caldo torrido

Poi sono saliti a bordo e arrivati alla cabina assegnata, la 10039, la chiave elettronica non ha funzionato subito: "Abbiamo dovuto inserirla almeno tre volte, poi quando siamo entrati c'erano quei due nella stanza che facevano sesso

Ero traumatizzata e avevo bisogno di un bicchiere d'acqua" ha ricordato ancora Mary

E il "bello" era che non erano disponibili altre cabine su quella nave. (Continua dopo la foto) "Siamo stati costretti a tornare in cabina e sebbene la donna fosse andata via, il maschio era ancora lì

Due membri dell'equipaggio della nave alla fine l'hanno persuaso ad andarsene. Sembrava molto imbarazzato

Ho chiesto all'equipaggio se lo conoscesse e mi hanno detto che era un lavoratore della barca", ha detto Bobby

E quando alla coppia è stato offerto un risarcimento pari a 100 euro da spendere sulla nave, si è sentita "insultata"

La compagnia di crociera Norwegian Cruise Line ha commentato che "è stata condotta un'indagine completa e che è stata intrapresa l'azione appropriata" nei confronti dei responsabili

E chissà se Bobby e Mary prenoteranno ancora una crociera dopo quell'inconveniente…      

For more infomation >> Più di 5mila euro per la crociera ma è subito choc: cosa trovano nella loro cabina - Duration: 5:02.

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Being yourself best way to improve interpersonal relationships: Emanuel Tutek - Duration: 1:32.

For more infomation >> Being yourself best way to improve interpersonal relationships: Emanuel Tutek - Duration: 1:32.

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No room for sexist approach in hospitality: Josipa Jutt Ferlan - Duration: 1:30.

For more infomation >> No room for sexist approach in hospitality: Josipa Jutt Ferlan - Duration: 1:30.

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Creative professionals shouldn't get stuck in offices: Erik Nissen Johansen - Duration: 1:15.

For more infomation >> Creative professionals shouldn't get stuck in offices: Erik Nissen Johansen - Duration: 1:15.

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Don't forget who your concept is for: Anne van Wetteren - Duration: 1:32.

For more infomation >> Don't forget who your concept is for: Anne van Wetteren - Duration: 1:32.

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ANA ME DISSE - un repas chic (sous-titres dispo) - Duration: 2:03.

For more infomation >> ANA ME DISSE - un repas chic (sous-titres dispo) - Duration: 2:03.

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How To Generate 43 Real Estate Leads/Week For New Agents ($1-3 Real Estate Leads) - Duration: 13:13.

What's up Real Estate Agents & Brokers?! Jason Wardrop here in this video

I'm gonna break down how to generate sub $3 real estate leads for your business with marketing your

Listings now if you don't have any listings, don't worry

you can go through and first ask somebody else in your office if they have a listening go through and market and

later on in future weeks

I'm gonna launch videos showing you how to go through and set all this up

Even if you don't have a listing so stay tuned make sure you subscribe that notification bell so you can be notified

When we launch those videos now breaking this down guys

This is the exact

Strategy that Jamie used to go through and generate 12 leads in his first 12 hours at $1 and 2 cents per lead

Okay, and I'm gonna show you the Facebook ad. I'm going to show you the landing pages

I'm going to show you the email and text marketing follow-up and how you can literally get this set up in about 60 seconds

Alright, so make sure you guys stay tuned here

And this is the same exact strategy that countless others have used to go through and generate tons of leads

You can see latosha right up here 11 leads to appointments in less than nine dollars spent in 24 hours

Okay, and you got Dee ran two ads last night Tenley's today so far, not bad

Congratulations, gimli saying right here

I did my first post for six days got eighty leads in six days and of those four are already working on

Alone approval and she spent $20.00 per day now you guys can see here. There's countless other

testimonials we've worked with over

5,100 real estate professionals. So basically what I'm trying to tell you is this stuff just work

So if you have a listing this is exactly what you're gonna do

Okay, and I'm gonna show you guys the exact process the Facebook ad templates

You can literally just copy and paste I'm gonna show you the lead generation

Website templates, I'm gonna show you the exact follow up and how you can get a set up with no experience

No tech skills whatsoever. So

Let's just jump into this. Okay, so just to first show you guys the process

This is the Facebook ad or Facebook post

so let's say that you're going through and you're scrolling through on Facebook on your

Phone or on your computer or whatever it is and in your newsfeed you see a pulse

it looks like this and you're like

Oh, this house looks interesting

Which guys this just goes to show it doesn't matter if the house is like a multi

Million dollar house or if it's a lower lower end house like any house

We'll go through and work with this and we've consistently seen sub three dollar leads with the strategy

So somebody's scrolling through their Facebook newsfeed and they say oh man

I want to check this out a four-bedroom three-bathroom house and so they click on this and they go to a

Landing page. Ok. Now we want to go through and use a landing page because it typically converts ten to twenty five times more

Website visitors into leads as opposed to your main website

Alright, so then we're gonna come in here and they'll be like, oh man. I want to check this out

They'll hit schedule your showing they put in their name

they'll put in their email address and

Then they'll put in their phone number

They'll put just put a little demo phone number for this example

They hit submit and at this point they become a lead in your database now

The cool thing is look at this

You can say hey the scheduled appointment you immediately call or text me at and then your phone number or click the button below to

Schedule your showing so they come in here click schedule your showing

they click OK I want to go through and schedule my time and you choose what days of the week and what times of the

Day that you're available. All right, which obviously you can see right here. I'm I've got my next two weeks are pretty busy

So got that whole blocked off, but you can create what days of the week and what times you're available now

You might be think. Well Jason, that's awesome. I see the Facebook ad I see the landing page

but how do I actually set this up for my business now if you have a

Listing they want to go through market. All you got to do is basically copy and paste this exact Facebook ad template

Okay, where you go through you fill it in? We're like a four-bed three-bath

You just use this exact template which you guys stick to the end. I'll be able to give to you guys as well

And then in order to create the landing page, even if you have zero tech skills

And you don't know how to go through and set all this up

What you can do is use a software that we built specifically for real estate

professionals mortgage brokers real estate investors called Arsenal mkg Arsenal marketing

so I want to show you guys how simple we've made this to go through and create the landing page and

Your email and text marking follow-up and how it all syncs with a mobile app that we've got for you so you can get instantly

Notifications and text a person back immediately as soon as they become a lead

So all you got to do is come over here and create a new lead page

And for this example as I mentioned you're using a listing right, but we've got all these other

Campaigns down here, which I'll be making future videos on my channel here showing you guys how to do every single one of them

So make sure you guys subscribe hit that notification bell so you can be notified of all new

Trainings and if you're in the mortgage space, we've got several campaigns here

First time homebuyer be a refinance if your real estate investor. We also have several campaigns down here as well

And for those you guys who are kind of facebook as nerds like me

We've got the facebook lead form integration that will sync all of your leisure

Generated from your facebook lead forms into the Arsenal CRM, which is honestly pretty awesome

Okay, so let's just say you want to go through the market a listing

We're just gonna click on shoes right here. And this is gonna kick us into the Arsenal website builder

We can edit out everything and customize it to you and your business now

The best part is is we've made this so easy where we've already got the headline

We've already got the sub headline and the call to action already done for you because we know that this is going to convert

Okay. So all you have to do is come over here click click to edit this section right here

so we click right there and maybe we probably want to change out that background image to be an image of

Your listing and that's the only thing that you actually have to customize

so we're gonna come over here and click on choose new image and we've got this massive library of images or

click on my images

you can upload an image of the listing that you're trying to market or the listing from another agent in your office that you've obviously

Got permission from and you can upload it into the system and then you can see right here

We've got the library of images that we've already uploaded now

Let's just say that this is the listing that we've already gone through and uploaded

So I'm just gonna click on this right here and we can crop edit rotate. Whoever you want to customize it

we'll just hit use this image and

Just like that guys. We have this this page customized to you and your business now you might think well Jason

I don't have 36 photos of the home. Well, no big deal

All you gotta do is come over here and maybe you've got 27 photos

Okay, or you got 19 photos and then we just hit save up in the top right-hand corner

it says website saved and published we hit exit and

then

What we can do here is you can see right here. This is the listing Lee's campaign that we just generated

So if we click on this we come over here to view 19 photos now

So remember we're gonna be creating a Facebook post or Facebook ad

They're gonna click on this link and instead of going to this page right here

They're coming to your new landing page that you created and took like what 20 seconds they come in here type in view 19 photos

type in their name

We'll say I'll put my full name right there Jason and then for this one

I'll just put in a dummy phone number for this then we hit submit

And at this point the person becomes a lead in our database and like this guys

I just got a lead notification on the arsenal' mobile app saying that a lead was generated

So I can't I don't know if you guys can see that right here

So now I can jump into the Arsenal mobile app

And this person we will have an automated follow-up that goes out to go and follow up with this person

now the nice thing is

This follow-up you can see right here. This is already pre done pre created for you

So you don't even have to copy and paste any email or text marketing templates. It's already done, right?

So if we click on this we can check out this follow-up that's already pre created

So it says hey first name, it will auto populate with whatever name they put on their landing page

Thanks for requesting information on this beautiful home. We'll make this a little bit bigger. So you guys can see it

It says view all of the photos right here

Okay, so you throw in a link to the photos which you can send it to, you know?

The MLS listing or to your website or whatever it is

And then you just update the address and the asking price right here and then everything else is automatically created and populated

For you so you they're instantly going to get a text message from you

Okay, which obviously you've got the mobile app now, so you've got the lead notification?

But when this lead response, you're also going to be able to have that two-way

Communication with that leave right here the mobile app, which is pretty awesome. People. Haven't seen amazing results

So now not only are you generating sub $3 leads with this exact marketing campaign

But you're also able to have this automated follow-ups response happening on complete auto-pilot

So you don't even have to worry about it's gonna say hey first name?

It's gonna auto populate with their name

not to populate with your name your last name and that you can see right here how we have the one day to day and

we have as much as a 14 day follow-up and

that's already pre-built if you wanted to go through and add a three months or six months or 12 months or 24 month follow-up you

can easily go through and do that right here in the system and if you want to go through and customize any of this you

Can easily come in here edit it and you can say whatever you want inside of these text messages

Inside of the email templates and so you've got the delivery of everything that you are promising on the landing page

you've got the link to the photos of the home the address the asking price and then you have that immediate communication and

another amazing thing that we've got for you is

Have you ever experienced where you generate a lead and you?

Create this automated follow-up, but then after day six the person responds

But you still have several more follow-ups that are going out to that person

That's pretty annoying. Right so you don't want to have the follow-ups continue to go out to that person

Well, the awesome thing is that we created for you

All is if your lead response on day one

They respond immediately if they respond after 14 days after three days, whatever it is

The system will automatically recognize that and it will automatically cancel off the remaining follow-ups before that

specific lead

That's pretty cool, right?

So it's gonna go through and follow up with all of your leads via email via text message

And then once that person actually responds it's going to stop following up because you've already had the conversation. You've already sparked the conversation

So you don't need to keep annoying that lead and you can see we've got the statistics

Here are the numbers of emails sent open clicked on and guys

This is just a super powerful campaign that we have already built for you

So if you have a listing that you want to go through and market

I highly recommend using this exact Facebook ad template

Okay

Just copy and paste this and tweak it to your actual listing go through create a new lead page create this exact landing page

We've already got the emailed text marketing follow up already pre-built

Download the arsal mobile app

Okay

And this comes a hundred percent with the arsal mobile app as well as your own crm and on the mobile app

You can text the person back and forth you get the lead notifications you can add tags

You can log phone calls add notes everything inside of the Arsenal app

And so you can get all of this with your Arsenal mkg account

so what I'm gonna do is I'm gonna add a link just below this video where you can jump in and

Try this out

Try it out for a full 30 days guys, and we've got a hundred percent money back guarantee for the first 30 day

So you can jump in mess around inside of Arsenal we give you guys the Facebook ad templates

we give you the landing page templates the email text marketing templates where you literally don't even have to copy and paste because it's already

Pre-built for you. So if you found this helpful jump in grab your Arsenal mkg account

We have a lot more detailed training and help with the whole setup

We'll get you guys the Facebook ad template the landing page templates email text marketing templates

And once again this works for your listings

But even if you don't have listings or you're running an open house or anything like that

We're gonna be launching future videos on this channel showing you exactly how to go through or show you the Facebook ad

I'll show you the landing page the follow up everything for open houses cell release buyer leads mortgage leads real estate investing leads

So make sure you guys subscribe

Hit that notification bell. So you'll be notified every single time. We launched a new video

Demonstrating and showing a new campaign. And with that said guys. Thanks so much for watching if you found this helpful, go ahead

Give it a thumbs up also drop a comment down below

Let me know what you guys thought and if you guys have any feedback

Anything that I can go through and help you guys out with that is my goal is to be able to launch new videos helping

You generate more leads make more money and grow your business here on this channel. So thanks for much watching

Make sure you subscribe if the thumbs up comment below and I'll talk to you guys all later

For more infomation >> How To Generate 43 Real Estate Leads/Week For New Agents ($1-3 Real Estate Leads) - Duration: 13:13.

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BBQ for furloughed government employees - Duration: 2:48.

For more infomation >> BBQ for furloughed government employees - Duration: 2:48.

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Micromobility 101 - Why Scooter Startups are Worth Billions - Duration: 39:03.

Nick Sciple: Welcome to Industry Focus, the podcast that dives into a different sector

of the stock market every day. Today is Thursday, December 6th, and we're discussing micromobility.

I'm your host, Nick Sciple, and today, I'm joined by Motley Fool senior auto analyst

John Rosevear via Skype. How are you doing, John?

John Rosevear: I'm doing well, Nick! How are you?

Sciple: I'm doing great! We were just talking before the show, there's so much news going on in

the auto space and the micromobility space. We've got a lot to talk about today.

First off, I want to ask you about Waymo. Waymo yesterday opened up its Waymo One ride

sharing service to the public in Arizona. What's your instant reaction to that and thoughts

going forward? Rosevear: My first reaction is,

well, the strong hint was they were going to do something by the end of 2018, and they have. We have

to be careful calling it autonomous, because these vehicles do have human drivers monitoring

the system. We don't like to say something is fully level four autonomous if there's

a backup driver ready to grab the controls. But certainly, this is a prototype of what

they hope will become a level four system soon.

My reaction is, it's interesting. It'll be very interesting to watch how the public reacts

to this. It will be interesting to see what Waymo has to say about when the human drivers

will be going away. They're No. 1. They've done it before anybody else. GM has been talking

for a while about doing it next year, but Waymo beat them to market. Whether that matters

in the long run, I have no idea. That's my reaction. This is interesting. It's a landmark moment.

It's still not quite full autonomy, because we've got

the human safety backup drivers in the cars. But we will look back on this as a big deal.

Sciple: Definitely. They're just in Arizona today,

in the Phoenix area, but as they continue expanding out, it's a phenomenon that's going

to sweep the country over the coming years. Rosevear: The thinking is, at least in urban areas,

this will make a lot of sense in time. This is, in one sense, a baby step,

but it is a landmark moment, too. They have deployed. Sciple: We have liftoff. We'll see where we go.

Then, before we pivot into micromobility, I had a listener question from Twitter.

Simon on Twitter asked about your thoughts on KAR Auction Services, ticker KAR. He says it seems

like a value with a great opportunity to grow, plus their margins are getting better,

but it's been selling off. What are your thoughts on KAR Auction Services?

Rosevear: Let's talk a little bit about who they are, first of all. When you trade in a car,

or more often, when you return your car at the end of the lease, used cars go

to auctions. There are a few big auction services. One of them is called Manheim. They're the

dominant one in the U.S. They have a big rival called Adesa. Then, there are some smaller

independent auctions that remarket these cars at auction. That's where your dealer gets

their used cars, it's where specialist brokers get cars, and so on. These are wholesale auctions.

That's the business that KAR is in. They own Adesa. They also own another company that

is in a parallel but somewhat separate business of selling wrecked cars, cars that are salvaged,

that have been totaled that are sold for parts or rebuilding or whatever.

What KAR has done that's interesting is, they have tried to build an online, smartphone-based

auction service working with their rivals and counterparts around the world. The eventual

vision is that a dealer in Indiana can see all the Corvettes coming to market in

the world and bid on them as they come, or whatever, any other kind of car. I say Corvette because

there used to be a local dealer here who sold only Corvettes, and that's how they did it.

They would go to Manheim and Adesa auctions and buy them up. That's something you can

do with this system. KAR was hoping to build a platform where you could do it on an even

grander scale.In terms of why is it selling off,

I had not done a deep dive into their finances, so I can't say that, but it looks like they popped

after second quarter and now they're kind of settling back down to where they were before

the pop following third quarter results. I would dig a little bit deeper into that,

whether their guidance changed or something like that. I agree that they have a great opportunity to grow.

Used car sales tend to jump as the economy goes south. If we're late in the cycle

and a recession is looming, that will favor used cars. And it does look like profits are

growing and their margins are improving. It's certainly a company worth a deeper dive.

Sorry I don't have a conclusive answer for you right now. I would look at what they've done over

the last three, four quarters. Sciple: As we were mentioning before the show,

we see GM and Ford doing some restructuring. Those are signs at least those major OEMs

think we may be hitting a bit of a cyclical top in auto sales and maybe looking at a downswing,

which would fit that thesis with a spike in used car sales based on where the cycle is.

That'll be something to follow. Definitely an interesting opportunity.

Let's get into our main topic, which is micromobility. First off, just off the bat, what is micromobility?

What should investors know about this space in general?

Rosevear: Micromobility is the last mile. It's electric scooters, it's bike rentals,

it's mostly an urban phenomenon. What investors should know is that it's exploding. The valuations

of some of the companies that have jumped in here just in the last year or two,

with the scooter rentals that you can get by smartphone app and so forth, the valuations have soared,

at least on paper. None of them have come to the public markets yet, so we haven't seen

how that's doing. In places like San Francisco and D.C., these scooters are everywhere.

This is a very recent phenomenon -- a year, sometimes even less. More and more people

are using them or trying them out. It's really easy. You download the app, for a very small fee,

you can take the scooter and just go. And you don't have to return it, you just leave it.

This is seen as addressing what we sometimes

call in shipping the last mile problem. This is, how do you get from the bus stop to home?

How do you get from the train station to your apartment? If it's three quarters of a mile,

sure, you could walk. But what if you've got a heavy package? Maybe you could throw that

on your bag and jump on a scooter. Maybe you could put in a basket and ride a bike, something

like that. These are the kinds of applications that people are thinking about. Because these

things have become so cheap, it's the falling price of batteries, it's the falling prices

the GPS trackers that allow the companies both to tell you where they are when you want

one and to go pick them up later on. And, of course, cheap capital has made this something

that is really starting to explode. That's what it is.

It's not just scooters, although that's what we talk about right now. It's also bike rentals.

People who have been to New York know about Citi Bike, which has been going on for several years.

They're these stations around the city where you can rent a bike for the hour and

just return it to another station. Ford has a business called GoBike that they bought

about a year ago which is similar. They're operating in Seattle, looking at some other markets.

The scooters are an even simpler thing because they're electric scooters.

You hop on and it goes. Sciple: This has been a phenomenon over the

past year or so where we've seen several private companies come to market. Bird and Lime

are two of the largest ones. Within 12 months, Bird hit 10 million scooter rides. About 3.6%

of the total U.S. population has used one of these scooter devices in less than a year.

For context, bike sharing has been going on for about eight years and they're at 13% penetration.

Car sharing has been around for about 18 years and it's at 16% penetration. So that 3.6%

amount doesn't sound significant, but to have gotten there so quickly is very remarkable.

To follow up on how you use it, these are dockless scooters. Folks reserve them on their smartphone.

It typically costs $1 to reserve and $0.15 a minute thereafter to use the device.

Whenever you're done with it, you ride it to your destination, leave it on the sidewalk

or what have you. Then, the next person can come up and reserve that device.

You also mentioned that it's to serve that last mile problem. Part of that problem has

been related to the rise of ride sharing. According to a National Household Travel survey,

over 60% of trips are less than five miles in length, which would make them appropriate

for a bike or scooter. But, another 60% of people who use ride sharing in large,

dense cities, if ride sharing did not exist, would have used public transportation. They would

have walked, they would have biked. They wouldn't have used ride sharing. So, what we're seeing is,

the rise of Uber and Lyft coming into these urban areas has actually led to an increase

in traffic as this surge of ride sharing riders has come in to service the market, where otherwise,

the traffic wouldn't have been present. Folks would have used a different transportation system.

So, these bikes and scooters, what they really do is help reduce traffic in urban cities.

They encourage pedestrians who might have walked or done something otherwise

to use the scooter instead of ride sharing, which encourages more Uber and Lyft drivers,

because they can have longer fares for the people who actually use their service. And, it helps

with the traffic problem. I pulled a stat. China has really bought in

to bike sharing. The overall share of trips on bike has doubled to 11.6% since they launched

dockless bike systems in China, which has led overall congestion in some of the largest

cities in China -- Beijing, Shenzhen -- has dropped 4%-7%. We can really see a tangible

benefit to traffic as a result of these things rolling out to consumers.

Rosevear: And, they tend to penetrate neighborhoods where maybe the people setting up the docked

bike systems a decade ago didn't put a dock. It's lower-income folks, it's folks who maybe

don't live on the major routes or near the major routes. You can take a scooter,

and then there are scooters in your neighborhood. And as people do it, they find their way to

where the people are. That's one of the advantages of the dockless system. And over time,

if you're managing one of these companies, you can see the patterns and see where the people are.

This was, in fact, Ford's thinking with GoBike,

that they would watch where they GoBikes went and then maybe set up a shuttle service.

If there are a lot of people coming from neighborhood X to neighborhood Y, OK, maybe we can offer

a low-cost, crowdsourced shared shuttle doing that, too, on the rainy days, on the cold days,

on the days when people don't want to ride a bike. They saw them as partners.

So, that's an interesting way that someone could build on one of these businesses, as well.

Sciple: Sure. John, let's go ahead and talk about the business of micromobility. There are four

different ways that companies are interacting with this trend. First, you have

the pure-plays. These are the actual scooter companies that are running these scooter services

that came to market this year. We've got ride sharing companies, Uber and Lyft.

They're getting involved in this space. We've got automotive OEMs. Ford and GM have both taken

some steps to get involved in this space. Then we've got the hardware companies.

Xiaomi is one of the major manufacturers right now. Let's go through that list and break down

these companies. Talking about the pure plays right now, there are several different companies operating.

They all have very interesting names. Bird, Lime, Skip, Spin, Scoot.

Rosevear: It has to be a short word that fits on the scooter. [laughs] Seriously.

Sciple: Yeah. It has to be, you can look at the name and it tells you what it's trying to do.

The two big players here are Bird and Lime. Based on the equity of that they've risen,

they're both unicorns. When it comes to their sales growth, they've really jumped

out ahead of the rest of the market. Since October 2017, their relative monthly sales

are up close to 100X over that period compared to some other providers.

What are your thoughts looking at these? Another company to mention as an aside, Razor scooters,

the kids toy from the early 2000s, they also have a scooter sharing service in Long Beach,

San Diego, Tempe, Arizona. Really, anybody that's touching the scooter space

came into that market. What are your thoughts on these pure-plays and what opportunities there might

be in that space? Rosevear: This is like any new niche opens up,

like we've seen with, for instance, marijuana stocks. There's this neat idea that starts

to deploy. There are only a few places to invest in, so those get bid way up. As more

companies enter, I think valuations will sort themselves out over time.

The cost of entry here is not real high. Everybody's buying the same scooters pretty much.

But you do need to develop the infrastructure and the software, the app and so forth.

I think it's going to be interesting to see which of these companies -- Bird, Lime,

and maybe one or two others that are a little further behind and just emerging --

which of them develop traction and where? Are we going to see regional players? Are we going

to see one dominant player? Are we going to see two dominant players where you'll have

scooters of two different colors scattered all over your city, and you pick the one with

the app that you go with more often? Or, what? Are we going to see differentiators emerge?

Should I prefer Bird over Lime? Why? That kind of thing.

Long story short, it's very early. It's very early to see where this is going, who's going

to be able to make money, and who the dominant players are going to be. But it's clear that

this is an idea with some traction at this point.

Sciple: One thing to add there when it comes to how it shakes out vs. number of businesses

is going to be how these municipalities react, how they want to regulate these scooters.

I know San Francisco has placed a cap on the number of scooters that can be in the city.

Is that a trend we're going to see? If that is, then, of course, the players that are

already in those markets will be in a position to benefit as we lock in who the competitors can be.

Rosevear: That, too. There seems to have been

a couple of cities where the scooters came in, and then suddenly, they're all over the place.

And then everybody said, "Wait a minute, we have too many scooters." Because people

just leave them! You go to where you go and leave them. That's part of the appeal.

You lean it up against the building when you arrive, and it's done, and somebody else comes and

gets it later on. Eventually, if you have 18 scooter companies trying to compete,

and they're all bringing in scooters, they're all over the place. It reaches the point of

being a mess and something that people will object to.

So, yes. I think this is one of several emerging transportation areas where cities need to

get a little quicker about developing policies and developing roles and maybe talking to

other cities about what they're doing and what has and hasn't worked. This is sort of

a mayor's council kind of thing that maybe needs to be sorted out sooner rather than later,

right along with docked bikes and autonomous taxis and all this other stuff that is emerging

right now that is going to revolutionize how we get around cities.

Rosevear: Let's talk about docked bikes a little bit. Talking about these ride sharing

companies that are playing in the micromobility space, Lyft, just this past week,

finalized their acquisition of Motivate, which is the largest operator of bike sharing systems in

the United States. You mentioned Ford GoBike in San Francisco, Citi Bike in New York City.

They also operate Capital Bikeshare in D.C. According to Lyft, in connection with that merger,

more than 80% of U.S. bike share rides occurred on Motivate systems in the past year.

So, you're really seeing Lyft push into this dockless space, in addition to, they've started

rolling out some scooters in the past year. What are your thoughts on this Motivate acquisitions,

and what kind of advantages it might give Lyft in the micromobility area?

Rosevear: Everybody wants to build the whole chain. Just to go back to Ford, Ford's vision

-- I know this from talking to execs about a year ago -- is, you have an app that can

get you everything. It can get you a parking space if you're driving your own car. It can

get you a bike. It can get you a ride on the shuttle. It can get you, in time, perhaps,

an autonomous taxi. All of this, all the way up and down. You have this one app,

which they call Ford Pass, and it offers you all of these mobility options, depending on where you are.

I think Ford is not the only company with that vision. Lyft would like to

have a piece of, if you have to walk three blocks to get your Lyft, that can be on the scooter

or bike or whatever. Motivate, as you say, operates a lot of these systems for other

people that are branded otherwise. I think it's a way to get into a part of the business

that doesn't depend on whose bikes are the best this week or whatever. It's going to

be a more sustainable revenue source over time. I think it was a smart move.

We'll see how it shakes out. It's going to be a few years before we really know. Again, it's another

company thinking through the vision of being somewhat more end-to-end operating from one single app.

Sciple: Sure. Another thing about this Motivate acquisition

that stood out to me, as I mentioned earlier, there is a little bit of risk with

these micromobility companies that maybe some regulation comes in from cities limiting

the number of bikes or scooters that can be on the street. But acquiring Motivate, they have

these existing docked services that already have agreements with cities, already have

physical assets in place. So, Lyft probably is less exposed to those regulatory risks,

given that Motivate already has these relationships and contracts with municipalities to put these

bikes in place. Rosevear: Yeah. If you know New York at all,

Citi Bike isn't going anywhere. Ford's approach is to come in and work with the city government

and say, "OK, what can we do, where, and when?" They do it top-down. Where they've come in,

they are working with the government. But, again, some of these other scooter things,

it's been sort of beg forgiveness rather than ask permission. And then the cities have had to react.

I think your point is a good one. This is a somewhat more stable business than

perhaps some of these new scooter companies, and perhaps, over time, a more stable revenue source.

Sciple: Sure. Let's spend a minute or two

talking about Uber, as well. We gave Lyft some time. Uber is also getting into this space.

They acquired Jump, which is a leading e-bike service, for $200 million earlier this year.

They've integrated that into their app. That's actually rolled out in D.C.

You open up your Uber app, and there's a button at the top where you can get an Uber X,

or you can switch it over and get a bike. So it's all integrated there.

Also, just in the past week, some rumors have come out that Uber is trying to position

itself to make an acquisition of either Bird or Lime, which, as we mentioned, are the two

largest players in the pure-play space. Is it the same story for Uber here? Just trying

to totally integrate top to bottom these transportation opportunities? Is there anything

different about what Uber's doing that maybe stands out to you?

Rosevear: Uber has an app that a lot of people open already. You land in a city, well, OK,

Uber, where are the cars? To the extent that Uber could build more and more services into

that app that are right there when you open it, they will benefit. Oh, I can take a bike;

oh, I can reserve a hotel; oh, I can get a car share. They're thinking in those terms, too.

We have this app, what else can we load into it that somebody who lands in an unfamiliar

city might be interested in? Sciple: Sure. One public area where we can

invest in micromobility, let's talk about GM and Ford, what they're doing. When it comes

to acquisitions, there are acquisitions in this space, as well. Recently, Ford acquired

Spin for $100 million. This is an e-scooter company. They've also introduced the

Ford GoBike Plus e-bike earlier this year in connection with their San Francisco GoBike service.

What are the opportunities there for these OEMs? They don't have the app infrastructure

that the pure-plays and the ride shares have. However, they do have capability when it comes

to manufacturing that I don't think these other folks can match, at least not in the near-term.

Rosevear: Ford has been quite loudly talking

about the fact that it wants to transition to being both an automaker and a provider

of shared mobility over time. They do have an app. It doesn't have a whole lot to it yet,

but they're building out an infrastructure, it's called Ford Pass. Again, their vision

is a lot like what I was just talking about with Uber -- you can get a car, you can get

a parking space, you can get a bike, you can get, who knows, a scooter, a shuttle ride, whatever.

Over time, they're going to add as many things as they can to this,

hoping to capture the customer for whatever their mobility needs are.

GM is going a different route here. We know that GM has the subsidiary Cruise that is

looking to launch an autonomous taxi service, as we talked about before as a rival to Waymo.

But what GM also has going on is, they're gearing up to mass produce autonomous taxis.

Presumably, they will be delighted to sell them to Uber or Lyft or anyone else.

GM is selling pickaxes and jeans to gold miners in '49. It's that role. They're building

a foldable e-bike. Presumably, they will be delighted to bang these out for any company

that wants to set up an e-bike service anywhere in the world in time. It comes with some integration

into their OnStar platform, which they have greatly expanded from beyond being just

the button you push in the car when you crash to call 911, which is where it started.

It's becoming their platform for network transportation. And yes, they do own a stake in Lyft,

although GM and Lyft have not quite parted ways, but they have gone in different directions from

where they were a couple of years ago. So, I would downplay the importance of that right now.

I do think GM is looking at, as Josh Wolfe,

venture capitalist, said this week, the smart thing to do whenever there's something like this,

with low barriers to entry and a lot of entrants, is to be the arms dealer.

Be the one selling the pickaxes to the Gold Rush miners, or the jeans, as Levi Strauss found out.

That turned into a good business. Although GM is talking about launching their

own taxi service, I think they're very much thinking about being the arms dealer here.

And this builds on what they've done with the autonomous taxi with their subsidiary

Cruise Automation, building an e-bike. Yeah, we'll sell it to anybody. We've got a platform.

Maybe they'll operate e-bikes on their own in some areas where that makes sense for them

under their Maven car sharing subsidiary or under something else to be determined,

maybe under Cruise. But it's interesting that GM is trying to set itself up in that position,

in the position of, we're making the products that facilitate these businesses, come talk

to us and we'll tell you what you need. Sciple: I'm glad that you mentioned

being the arms dealer and the whole picks and shovels and jeans approach. When it comes to these scooters,

there's another really interesting way to play it, and that's the hardware for

these scooters, the folks who make the actual scooter that these folks use. Xiaomi is really,

at least when it comes to the public markets, the big player right now.

Xiaomi, as folks may know, is a device manufacturer in China. They make smartphones. They make

a really staggering number of different products. They make their own scooter, which is used

by several different pure-play players, including Spin, Bird, and Lyft. They also own Segway Ninebot.

They own 20% of that company. Segway Ninebot is the largest scooter manufacturer

in the world. They're the same company you think of as the traditional Segway. They also make

these scooters. Ninebot scooter sales grew 6X in 2018, and they sold four out of

the five scooters that were sold worldwide. They currently have a valuation over $1.5 billion

and are considering an IPO next year according to Bloomberg.

What are your thoughts when it comes to these hardware players, Xiaomi, and on the private side,

Segway Ninebot? What opportunities do they have? They're really selling to every

single one of these manufacturers. Their devices are powering almost all of these operators.

Rosevear: To some extent, it's the same problem we see with autonomous vehicles. Xiaomi is,

as you pointed out, a business with fingers in lots of different pies. How much does it

profit from the scooter trend? I think when Segway Ninebot comes to market, that's going

to have a great deal of interest if this trend continues and sustains. It should. At the moment,

they are the major arms dealer. The question is, is there somebody who could disrupt them?

Or who could least underprice them or come out with a more competitive entry?

We'd have to dive a little deeper into there. It's awfully early to call the winners here,

of course. But, at the same time, these companies are worth watching. Just as I'm not sure

I would tell somebody to buy Alphabet for Waymo right now, I'm not sure I would tell somebody

to buy Xiaomi for scooters right now. But as these businesses grow, you may see spin-offs,

you may see tracking stocks that make it worthwhile to own the parent company looking forward toward that.

Sciple: We can also talk about the fact that

a couple of manufacturers are really the main suppliers for this entire industry.

In a way, that shows that it's hard for any of these operators to stand out from one another.

Their hardware is basically the same, the infrastructure that you use to access it and do the tracking

is very similar. That's a risk for these operators. If they can't start making their own devices

or find a way to differentiate themselves, they're really putting themselves in a position

where it's going to be a commodity market, and folks could care less which app they end

up using, which is, of course, not great for anyone gaining significant market share.

Rosevear: Right. It's also not great for margins, either. If it costs me $3 to take the Bird scooter

and $2.80 to take the Lime scooter, and they're both right in front of me,

I'm taking the Lime every time. [laughs] But, Lime's making less money on that ride.

That then goes back to, OK, maybe we need to talk about buying Ninebot instead of buying Bird or Lime.

This is the same problem people have bandied

around for several years with Uber and Lyft. If the ride is just a low-cost commodity and

it's everywhere, where are the profits? Again, before we can start to call winners or losers,

we need to see how this emerges somewhat. You may find some of these companies are

able to sign deals with cities where they're effectively a monopoly in a given city. If

you want to get around Chicago, you may only have one choice, for instance, or whatever.

We may see that emerge over time. Then race becomes, who can lock up the most lucrative

urban deals or the most urban deals and the steadiest revenue streams and negotiate the

highest prices or the best margins? It's very early, again. I understand investors

want to come running in here, but I think we need to watch this a little more and see

where it goes before we can start to say, "That's the investment opportunity."

That said, it does seem like scooters are an idea with some traction. If Segway Ninebot

creeps towards an IPO, I will be watching that very carefully.

Sciple: Let's throw a little cold water on these players. Let's look at the unit economics

of these scooters and devices. According to some reporting from The Information --

I've seen several different numbers, but we'll go with what The Information has because they

have the full cost structure. It's taken from Bird investor materials. The average Xiaomi

scooter that Bird bought when these numbers came out over the summer was about $551.

On average, that scooter generated about $3.65 per ride. So, you're getting $3.65 of revenue

per ride. However, they have to spend $1.72 on average for charging costs. You have to pay

freelance individuals to pick these scooters up off the street and charge them each night,

then drop them back off on the street. That adds an additional cost. They spend about

$0.51 per ride on repairs, about $0.41 per ride in credit card fees, another $0.20 per ride

on fees for city permits, $0.06 on customer support, and $0.05 on insurance. What does

that give you? That gives you about $0.70 per ride in gross profit, which gets you to

about a 19% gross profit margin.  How does that get us to breakeven?

Based on the numbers that I've seen, you're averaging about five to six rides per day. If you get

about five rides per day, at a $0.70 gross profit, you're going to make about $3.50 a day.

To hit that $551 that it costs to acquire the scooter originally, it would take about

157 days or 5.25 months for Bird to break even on a scooter at that price point. Of course,

the average life for these scooters, based on the information that industry executives

have sent out, is usually about one to two months before they need to be replaced.

So, just doing that math, if it takes five months to break even and it only lasts two months

Rosevear: Not worth it. [laughs]

Sciple: -- we really need to see some new hardware for this to make sense as a business.

I've seen some more recent numbers, Bird suggests that it's brought down some of its prices.

But this is a real issue, when you have a product that is not differentiated, that we're

all buying from the same supplier, and the unit economics, at least from the numbers

we've had available to date, do not suggest that these scooters are profitable over their lifetime.

There's going to need to be some more development in this space before these

companies really make sense as long-term investments. Rosevear: I guarantee somewhere, probably multiple

somewhere, people are looking at, how do we design a four seasons urban scooter

that lasts two years? And what does that cost? And how do we deliver it for under $1,000

so that it makes sense for a company like Bird or Lime? Somebody is looking at that problem.

I couldn't begin to imagine what their scooters will look like. They may be

heavy as who knows what. But, yeah, clearly, this is another area where

there's going to need to be more innovation. As you point out, to make this business work,

if the scooter only lasts a month and a half, it needs to be a lot cheaper than it is,

or we need scooters that aren't 5X more expensive that last 5-10 times longer.

Sciple: Exactly. Bird is doing something interesting as well along these lines.

You say that the unit economics don't necessarily make sense for the provider. They just rolled

out a new service called Bird Platform, where they're going to allow independent entrepreneurs

to purchase these scooters at cost, use Bird's infrastructure, their servicing infrastructure,

their ability to hail and reserve the scooters through their apps, in exchange for 20% of

the cost of each ride as Bird's servicing fee.

What are your thoughts on that? When I saw that, I'd seen these numbers about the unit

economics, and how maybe it doesn't make sense at scale. And you see Bird pivoting a little

bit to say, "Hey, you guys, you independent providers, you worry about making money on

the hardware, all those sorts of things. We'll take our 20% service fee and make money that way."

What are your thoughts to that approach, how sustainable that may be long-term as an

alternative to running things top to bottom? Rosevear: My first thought is, Bird is looking

at what they've got built -- chargers, mechanics, so forth -- and saying, "How do we make more

money off that?" [laughs] Obviously. How do they monetize that further? How do they

keep those people busy? How do they keep more scooters at those chargers around the clock?

And so forth and so on. This is a quick way to do that without significant investment.

They probably had to build some software and have a few people doing customer service here,

but they don't have to actually go out and deploy much further.

As you noted, this suggests that they'd like to be making more money off what they're spending.

[laughs] Which suggests that the level of profitability isn't sufficient for their investors.

Otherwise, they would be doing what Uber did for a while, which is spending money on expansion,

on busting into new markets, aggressively putting stakes in the ground before their rivals get

there over and over. That does not seem to be where they're putting 100% of their effort.

Sciple: Basically, the takeaway for investors here is, this is still a developing area.

It's an emerging trend that I do expect to grow over the long-term. However, there are

some real questions on the economics of these companies right now that need to be worked

out before they really make sense as long-term investments. Of course, most of these companies

aren't public yet. Even if you would be tempted to buy where they're at right now,

there's not an opportunity to do so. Rosevear: I do want to add one last thought

here before we go away. Somebody is going to be making money off this. The scooters

seem to be getting traction. It seems to be a good idea. Somebody is going to figure out

the formula to make money off this. It's a little early to see who that person is going to be.

It might be somebody we don't expect. Who knows? Maybe General Motors will come

into this in three years with the killer scooter that they're making themselves in an unused

factory somewhere. We don't know. That's just spitballing, of course. It could be Bird,

it could be Lime, it could be one of the entrants that we think of as a smaller entrant right now.

Somebody is going to put the formula here together because this seems to be

an idea with traction. Sciple: Yeah. Going away, Austin Lieberman

gave us a question on Twitter, asking about, what's the realistic total addressable market

for this space or the liability considerations? How should we invest in that? Maybe lumping

that together, how should investors look at this space going forward? What should they

really pay attention to? And if you were going to put some money to work in the next 18 months

in this market, where would be the first place that you'd look for those ideas?

Rosevear: In this market, meaning micromobility? Sciple: Yeah, this industry.

Rosevear: I'm looking at who's making the scooters. I'm watching companies like Bird

and Lime to see if either of them or other entrants like them are starting to get critical

mass or finding ways to monetize their sunk costs, their platforms, their software platforms,

their mechanics and chargers, and so forth, as we just talked about. I'm looking for

the company that's going to find an edge somewhere, whether it's a profitability edge or an edge

that makes me choose the Bird scooter over the Lime scooter or whatever, expanding to

the whole competitive set. I'm going to look at hardware makers.

I'm also going to look at, we had a suggestion from a reader, is there an insurance play here?

Maybe there is. Maybe that's the way to get into this.

I think, again, we just need to watch how it expands. But watch also the companies that

seem to be doing something a little differently. There will be a lot of tinkering, and some

of that tinkering will turn out to be ways to really improve margins.

Sciple: Yeah, this is going to be an industry and a space that evolves over time. I know

for our listeners, we've really thrown a lot at you today. Hopefully this is a good primer

on the micromobility space. Going forward, I know we'll have a lot more to talk about

in this whole area over the next few months. Lyft started filing its IPO papers this past week.

I'm sure we'll have you back on later on, John, to discuss that and keep following

these developments. Rosevear: Yep, indeed. Just one last thought.

This is one of those places where a lot of people are banging their heads against the

idea of, how do we invest here? I think some clearer pictures will emerge over time.

I know it's frustrating. I wish we could say, "Buy Bird, that's the way to go!" We can't yet.

Not only because Bird isn't public, but because it's not clear that Bird is going

to be the company that walks away with the best margins here.

Sciple: Awesome! John, we'll keep tracking that going forward. I'm sure I'll have you

on here in the future to discuss it.  As always, people on the program may own companies

discussed on the show, and The Motley Fool may have formal recommendations for or against

any of the stocks discussed, so don't buy or sell anything based solely on what you hear.

Thanks to Austin Morgan for his work behind the glass. For John Rosevear, I'm Nick Sciple.

Thanks for listening and Fool on!

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