Welcome all! Papa G here. Today I bring you all the flavors of down-home cooking
without all the carbs; my Cajun jambalaya. with less than five net carbs per hefty
serving, it's the perfect recipe to satisfy any low carb diet while enjoying
the spicy flavors of Louisiana. Let's get started.
Add 4 cups of chicken stock to a sauce pot on high heat. Add 3 bay leaves; some smoked paprika; ground black pepper;
garlic powder; some onion powder; cayenne pepper; and a touch of hot sauce.
Mix together and bring to a boil. Add two and a half cups of rice cauliflower and give
a stir. Bring back to a slow boil. Cover and reduce heat to low and let cook for
about 5 to 7 minutes. Drain the cauliflower and mix in the settled
pepper. Remove the bay leaves and set aside. We'll mix our own Cajun seasoning
by adding some smoked paprika to a small bowl. Add some salt; garlic powder; ground
black pepper; some onion powder; cayenne pepper; dried oregano; and finally some
dried thyme. Blend together and set aside.
For the heart of the recipe we'll be using a couple of chicken thighs; 8
ounces of andouille sausage; half a bell pepper; two stalks of celery; and three
stalks of green onions. Chop the vegetables in small pieces, separating
the green and whites of the onion. Slice and quarter the sausage and cut the
chicken into small bite-sized pieces. To a large skillet on medium-high, heat add
about two tablespoons of extra virgin olive oil.
Add the chicken and sausage to the skillet. Pour over our Cajun seasoning.
Mix and cook and stir until the chicken is about three quarters cooked. Add the celery, bell
pepper and onion whites. Mix to ensure all the vegetables are coated with the
seasonings. Add a tablespoon of minced garlic and continue to cook until the
vegetables have softened and the chicken is fully cooked. Stir in the riced
cauliflower and mix until thoroughly blended. Continue to cook until the
cauliflower is heated through. Serve warm and garnished with the green onion tops
and enjoy! There you have it folks! My low-carb Cajun jambalaya. Down-home
cooking without all the carbs. I hope you enjoyed this video. If you did, please
like and consider subscribing. Thanks for watching and I'll see you next time!
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