Hello Guapísimas!
How are you?
Welcome to a new exercise routine
Today we have a cardio routine 30 minutes
It is a routine super-fun
back to the rhythm of music
where I've included fun dance steps
to start to sweat, burn calories, burn fat
while having fun
are simple steps
there is virtually no impact
very low impact
so it's perfect for those who have joint problems
without further ado, I do not speak more
let's enjoy, let's move the whole body, we will burn calories
let's go for it
moves there
shoulders back
the shoulders are directing the body
but the body accompanies him
behind
the same forward, there
send shoulders but moves the whole body
that hip come
Enjoy it
shoulders back and forth
opening and closing chest
behind
follow
last 8
ten low
shoulders back and forth
Squat stay
here
come on, this is quick
movements and rapid changes, changes
Do not forget to breathe
ahead
very well
you can make the change without jumping, of course ... look
here
low, low
stick with lunge, 16
this quick cardio
While the body to activate
and undo the fat
change and ...
come in balance
last 8
Move your waist
drawing some circles
It includes arms
and up and down
come on, move, move
look, drop aside
and the other
here
follow, follow
this would be the version without impact
Now a little more intense
up and down
with a jump in the middle
8 more
He will open and play
arms up and down
also they work in this routine
double, double
double
come on come on
you got it
move your arms
last 4
waist and work here
takes advantage of this breathing movement
down a bit
for air
down a little more and continues to rotate
side by side
very well
are 8
knees
knees up
come, as always in this routine we will try to move the maximum number of muscles
and give it a little harder
follow, follow
well go go
do not stop
look changes
left open
very well
opens with the other leg
I open
I open
I open
four
ten fast
and fast circles with your hands
knees slightly up
these circles
Faster, faster feet
flexes slightly
perfect, sumo squad
how are we doing?
stay with each of these movements
because we will repeat
breathe
drives
they have come
no pairs, no pairs
is a cardio followed by 30 minutes
then you can supplement with toning routine for top or bottom
mambos
moves, moves
Leg Change
switch legs
tour
change and ...
we with these movements waist aside
look look
only hip
or arms
pushing
with hip forward
change
to the other side
come ponle style
Give your personal touch
enjoy the movement and stay
look, one, one double
very well
stretching
and down a little knees
follow
well followed later heels
pushes the floor with arms
all right
good job
How are you going?
follow
last 8
down hard
Push
well, squat, touch
Like with arms
We work the biceps
flexing and extending elbows
look
you remember?
very well
cambialo, look
behind
very well
look look
we like to dance
enjoy these movements
put your style
Stay here
looks touches fallen
first slow
4 more
and now you play fast
all right
one, one double
changes later
one, two, double
very well
one, two double
do not stop
8 more
you can come to me
and now zoom out a bit
behind
hard
step changes
above
behind
above
behind
We closed in the middle
open front and back
do not stop
come 8
that heat
noticeable
and the esses
look draws a onths
With your body
He directs the movement of the hip
very good
gimme last four
above
above
It includes knees
to give more intensity
follow
goes up
goes up
very good
you got it
and if you do not have no worry
because we will repeat
look
Squat, I close
Truth is quiet
jumps
if you want
They are only sixteen
last 8
Stay here, look
direct, straight, hook, hook
come that we are almost in Ecuador this routine
turn, turn, knees
Have you been through the motions?
we go
follow, follow
have two
very well
knees
let's end this quick movement
and we start from the beginning
dale speed
but can jump anything, stay in the marches
stay
goes up
and now dale at the foot speed
come 20 seconds
count on me
ahead
with all
You can place some clothes if you have misplaced you
and give everything
in these fourteen minutes
send shoulders
very well
dale that movement
that swing
that we have come, back and forth
we go
you are a champion
already you have the first part
overcome
force
Squat stay recalls
They are fast
buttocks right back
Straight back
pectoral open
ahead
down a little more
that you can
to see what I see
very well
lung
looks at a fixed point
and keep the balance
change
same
noticeable, truth
of course
waist and hip movement
Quick
It includes arms
and seesaw
go Go
force
drops off
nonbreaking
first version
non-impact, low a little more
without jumping
but low more
now with momentum
and low over again
touches the side
Quick
hard those arms
we go
double, double
style
Métele shoulders
very well
Stay here working the waist
with bent legs
further down
advantage for air
breathe
very good
as you take?
come on come on
knees up
the rhythm
let's make a double
Let's go there
moves arms
do not forget
we go
how good
opens and closes fast legs
8 more
you remember
quick feet
and circles
follow, follow
knee flexes
and dale reed legs
accelerate them
accelerate them
sumo squad
that good
come, tighten the buttocks
and knees flexed well
I come, I will stop
and how are you doing?
goes up
goes up
goes up
goes up
kick and come with me
force
forward
this is for you
Let it go
and not pairs
that there is nothing
come a few minutes, what's that?
and you have
Yes now
these mambo
back and forward
mambo
skips a little
switch sides
provided arms are strong
switch sides
very well
and now that we passed on hip
giving orders, right?
we go
up and down
and give it all ...
come with me
we go
the waist
If you want to lose fat waist
make this move
on one side and the other
This routine is ideal to lose fat and volume bothers us
rubbishy
worthless that bag of fat in the body
must be healthy
well, heels forward
arms push
down
I like music, music goes, I raise the voice
very well
follow
4 more, and ...
for which you want to jump, now you know
Squat, touch Back
go down further
look look
a fun step now
moves and jumps, look
behind
a chases
hopping
very well
a little faster, if you can, look
behind
and now another
next to
Enjoy
above
above
Now come the blows hip
with style
low, low
follow
Quick
we go
tightens the abdomen
lower arms tightly
forward, push it
pointed forward
with pectorals
they do not stop working
and shoulders
dale intensity
Try harder
because it will end
very well
that trot back and forth
look
down
bajalo well
a step that I love
is the step that sends the hip back and forth like a snake
we will therefore
we go
above
look
up the intensity with knees
You know almost have it
that means you're super champion
and if you've got here
I want you to put a finger
up, okay?
a thumbs up
watching the squat
closing
this already sounds like the end, right?
we only have one song ... jump!
last 8
direct
we go
knees tour
to give more strength
tightens the abdomen
and give me eight
cool
let it all
give it all, now if
because you almost have
it's just
one minute
what remains virtually
remember
quick feet
Look at me
and your right
latest
I hear not
last 8
it's over
gorgeous good, because we already have the cardio today
a quick cardio 30 minutes to activate metabolism
and burn calories quickly in a short time
I hope you liked it, I had fun
The steps are very danceable as I like
and as always to the beat of music
If you liked, remember, give like, subscribe to the channel
and invite your loved ones, co-workers, friends, relatives also train in every day Feel Young
and learn to be healthy and feel better
Thank you so much for being there with me today
and I send you a hug and good slaps champion, thanks
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